Mon 29th Jul 2019 at 10:00am by Merly

Run > General

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Time
52:02
Miles
6.01
Min/mi
8:39
Pacing
69%
WAVA
64.04
Stride(cm)
106
Cals
535
Cadence
175
BPM
152
%MHR
80.2
B/mi
1319
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:55(8:55/m) 128/155bpm 74cal 6.73/7.49mph
2) 1m - 8:25(8:25/m) 153/158bpm 88cal 7.13/7.53mph
3) 1m - 8:12(8:12/m) 154/164bpm 86cal 7.32/7.58mph
4) 1m - 9:09(9:09/m) 159/169bpm 98cal 6.56/7.49mph
5) 1m - 8:55(8:55/m) 160/181bpm 96cal 6.73/7.56mph
6) 1m - 8:21(8:21/m) 162/178bpm 92cal 7.19/8.25mph
7) 0.01m - 6(7:21/m) 167/168bpm 1cal 8.16/7.74mph

8:55 8:25 8:12 9:09 8:55 8:21 6

Pin Map

0mi in 0

Pace

58%

11%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:26	2:26	9:44	114 78-122	1110	170 116-174
0.50	4:34	2:08	8:30	123 118-131	1046	175 170-180
0.75	6:51	2:17 +6	9:09	128 119-145	1172	175 164-182
1.00	9:00	2:09	8:37	147 133-155	1266	175 174-182
1.25	11:13	2:13	8:51	152 145-154	1346	175 174-182
1.50	13:19	2:06	8:25	154 149-158	1295	175 172-182
1.75	15:24	2:05	8:19	154 150-157	1281	174 172-178
2.00	17:25	2:01	8:05	152 146-157	1229	174 170-180
2.25	19:25	2:00	7:58	151 147-154	1204	174 172-178
2.50	21:31	2:06	8:23	150 146-156	1258	175 172-182
2.75	23:31	2:01	8:03	155 148-157	1247	175 174-178
3.00	26:48	3:17 +1:10	13:07	159 123-164	2085	176 172-182
3.25	28:52	2:04	8:14	149 120-159	1228	179 172-182
3.50	31:07	2:16	9:02	159 154-163	1437	176 174-182
3.75	33:31	2:24	9:37	164 161-168	1576	175 172-180
4.00	35:57	2:25	9:42	163 157-169	1580	174 170-180
4.25	39:28	3:31 +1:13	14:05	157 131-165	2210	173 90-176
4.50	41:41	2:14	8:54	157 144-166	1398	175 172-180
4.75	43:53	2:11	8:45	164 157-181	1436	176 172-182
5.00	46:05	2:12	8:48	162 158-166	1426	175 172-182
5.25	48:00	1:55	7:40	163 160-166	1249	179 170-182
5.50	50:49	2:49 +26	11:16	158 153-164	1781	172 114-180
5.75	52:59	2:10	8:42	163 153-178	1418	176 172-180
6.00	54:52	1:52	7:29	164 160-167	1227	179 172-184
6.01	54:58	6	8:18	167 167-168	1385	179 178-180

Heart

152/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (184 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.6	175	6	51:52	9:03
Walk	1.1	116	0	39	34:33
Still	0.1	-	-	4	-
Pause	4.2	-	-	2:23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	53.65%	More
800m	3:59	8:01	54.52%	More
1km	5:02	8:06	56.26%	More
Mile	8:06	8:06	59.55%	More
5k	27:21	8:48	61.63%	More
5 miles	45:33	9:07	60.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:46	7:46	62.10
5km	25:51	8:19	65.19
5M	42:49	8:34	64.27
10km	53:54	8:40	63.94
10M	1:29:16	8:56	63.64
Half	1:58:51	9:04	62.45
20M	3:06:07	9:18	62.80
Mara	4:07:47	9:27	62.50

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