Mon 29th Jul 2019 at 10:00am by Will H

Run > General

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Time
47:55
Miles
5.61
Min/mi
8:32
Pacing
76%
WAVA
55.02
Stride(cm)
106
Cals
572
Cadence
177
BPM
131
%MHR
66.9
B/mi
1119
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:53(8:53/m) 127/136bpm 104cal 6.76/7.64mph
2) 1m - 8:23(8:23/m) 134/138bpm 107cal 7.16/8.37mph
3) 1m - 8:30(8:30/m) 130/138bpm 99cal 7.06/8.52mph
4) 1m - 8:29(8:29/m) 133/140bpm 102cal 7.07/8.41mph
5) 1m - 8:27(8:27/m) 135/141bpm 100cal 7.09/8.62mph
6) 0.61m - 5:13(8:30/m) 135/139bpm 60cal 7.06/7.87mph

8:53 8:23 8:30 8:29 8:27 5:13

Pin Map

0mi in 0

Pace

11%

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:26	2:26	9:43	110 73-129	1069	169 116-180
0.50	4:35	2:09	8:35	131 129-133	1125	177 174-178
0.75	6:41	2:06	8:26	132 126-135	1112	178 176-180
1.00	8:52	2:11	8:44	132 129-136	1152	177 176-180
1.25	10:58	2:06	8:24	134 132-137	1126	178 176-184
1.50	13:03	2:05	8:20	135 133-137	1125	178 176-184
1.75	15:06	2:03	8:12	133 131-137	1091	179 176-180
2.00	17:15	2:08	8:34	133 131-134	1139	172 88-182
2.25	19:21	2:07	8:27	132 129-133	1116	178 176-182
2.50	21:30	2:08	8:33	130 129-133	1111	177 176-178
2.75	24:50	3:20 +1:14	13:21	123 104-131	1642	177 166-182
3.00	26:59	2:09	8:37	132 127-138	1137	174 90-188
3.25	29:05	2:06	8:23	133 131-136	1114	179 178-180
3.50	31:10	2:06	8:23	131 129-133	1098	179 176-180
3.75	33:19	2:09	8:34	132 130-135	1131	179 176-182
4.00	35:28	2:09	8:36	137 135-140	1178	179 176-184
4.25	37:33	2:05	8:20	137 132-141	1143	180 176-182
4.50	39:41	2:08	8:33	134 131-137	1145	178 176-182
4.75	41:49	2:08	8:32	134 132-136	1143	178 176-180
5.00	43:56	2:06	8:25	135 132-137	1137	178 176-182
5.25	45:59	2:03	8:13	136 134-139	1117	179 176-182
5.50	48:09	2:10	8:42	134 132-135	1165	180 178-182
5.61	49:09	1:00	8:42	134 130-136	1165	176 168-182

Heart

131/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (188 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	178	5.6	48:49	8:45
Walk	0.7	105	0	20	10:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	41.28%	More
800m	4:04	8:12	46.74%	More
1km	5:09	8:17	48.29%	More
Mile	8:20	8:20	50.75%	More
5k	27:28	8:51	52.34%	More
5 miles	43:28	8:42	53.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:20	7:20	57.64
5km	25:11	8:06	57.10
5M	42:16	8:27	55.37
10km	53:33	8:37	54.56
10M	1:29:53	8:59	53.71
Half	2:00:36	9:12	52.55
20M	3:11:09	9:33	52.54
Mara	4:16:27	9:47	52.21

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