Mon 29th Jul 2019 at 10:00am by Simon B

Run > General

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Time
30:01
Miles
3.60
Min/mi
8:20
Pacing
95%
WAVA
56.18
Stride(cm)
122
Cals
370
Cadence
157
BPM
155
%MHR
90.7
B/mi
1293
Asc(m)
27
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:32(8:54/m) 138/151bpm 59cal 6.74/7.16mph
2) 0.62m - 5:09(8:18/m) 154/158bpm 63cal 7.23/7.47mph
3) 0.62m - 5:12(8:22/m) 159/163bpm 65cal 7.18/7.43mph
4) 0.62m - 5:03(8:08/m) 159/165bpm 64cal 7.38/7.64mph
5) 0.62m - 5:09(8:17/m) 164/168bpm 67cal 7.25/7.6mph
6) 0.49m - 3:57(8:02/m) 166/169bpm 52cal 7.46/8.27mph

5:32 5:09 5:12 5:03 5:09 3:57

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:54	114 83-134	1015	158 154-160	1/0
0.25	2:12	1:06	8:45	138 135-140	1208	156 152-158	0/1
0.38	3:19	1:06	8:51	143 141-146	1266	157 154-158	1/1
0.50	4:27	1:08	9:05	147 145-148	1336	157 156-158	1/1
0.63	5:34	1:07	8:53	149 143-151	1325	158 154-158	0/1
0.75	6:37	1:03	8:25	151 150-152	1271	157 156-158	0/0
0.88	7:40	1:03	8:25	153 151-155	1287	158 154-160	0/1
1.00	8:42	1:02	8:18	155 151-156	1286	158 156-162	1/0
1.13	9:44	1:02	8:13	157 155-158	1289	158 156-160	0/2
1.25	10:44	1:00	8:03	157 155-159	1264	158 158-158	0/2
1.38	11:46	1:02	8:20	156 155-159	1299	157 156-158	0/4
1.50	12:49	1:02	8:19	157 154-161	1305	158 158-160	2/1
1.63	13:51	1:02	8:17	160 159-162	1324	160 158-160	0/2
1.75	14:55	1:04	8:30	161 160-161	1369	160 160-160	0/1
1.88	15:58	1:03	8:23	161 160-164	1350	160 158-160	2/0
2.00	16:59	1:01	8:09	160 158-164	1303	158 152-160	0/1
2.13	17:58	1:00	7:58	160 158-162	1274	159 158-160	0/1
2.25	18:59	1:01	8:06	158 155-160	1280	158 158-160	2/0
2.38	20:01	1:01	8:12	159 157-161	1304	158 156-158	1/1
2.50	21:03	1:02	8:17	160 157-162	1325	156 152-158	5/0
2.63	22:08	1:06	8:45	162 160-163	1418	156 154-158	2/0
2.75	23:10	1:02	8:15	163 162-165	1345	156 154-158	1/0
2.88	24:12	1:02	8:13	164 164-165	1347	156 154-156	1/1
3.00	25:14	1:02	8:16	165 164-166	1363	156 152-158	1/0
3.13	26:12	58	7:48	165 163-168	1287	156 152-158	1/1
3.25	27:22	1:10	9:21	164 162-166	1533	157 152-158	0/0
3.38	28:20	58	7:44	166 165-167	1284	157 156-158	1/0
3.50	29:17	57	7:36	168 167-169	1276	159 158-160	0/1
3.60	30:01	44	7:28	168 167-169	1255	158 156-158	2/0

Heart

155/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 13m, Flat prediction 30:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

157 (162 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	157	3.6	30:01	8:21
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	43.66%	More
800m	3:59	8:00	48.27%	More
1km	4:59	8:01	50.33%	More
Mile	8:07	8:07	52.50%	More
5k	25:39	8:15	56.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:43	7:43	55.20
5km	25:41	8:16	56.43
5M	42:31	8:30	55.49
10km	53:32	8:37	55.03
10M	1:28:39	8:52	54.93
Half	1:58:02	9:01	54.16
20M	3:04:50	9:15	54.80
Mara	4:06:05	9:24	54.89

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