Mon 29th Jul 2019 at 10:00am by samson

Run > General

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Time
30:00
Miles
3.95
Min/mi
7:36
Pacing
66%
WAVA
61.27
Stride(cm)
123
Cals
300
Cadence
172
BPM
120
%MHR
58.5
B/mi
910
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:35(7:35/m) 114/120bpm 71cal 7.91/8.64mph
2) 1m - 7:41(7:41/m) 120/124bpm 75cal 7.82/8.87mph
3) 1m - 7:34(7:34/m) 125/129bpm 78cal 7.93/8.37mph
4) 0.95m - 7:10(7:35/m) 129/133bpm 76cal 7.92/8.08mph

7:35 7:41 7:34 7:10

Pin Map

0mi in 0

Pace

57%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	56	56	7:29	88 59-115	659	168 116-178
0.25	1:54	58	7:45	116 115-116	898	171 168-172
0.38	2:52	58	7:41	116 116-116	892	169 168-170
0.50	3:49	57	7:38	117 117-117	893	171 170-172
0.63	4:46	57	7:35	118 117-118	896	172 170-176
0.75	5:41	55	7:21	118 118-118	866	172 170-174
0.88	6:38	57	7:36	119 118-119	905	171 170-174
1.00	7:35	57	7:32	119 119-120	897	172 170-174
1.13	8:30	56	7:25	120 120-120	891	174 172-176
1.25	9:29	58	7:47	121 120-121	941	173 170-174
1.38	10:27	59	7:49	121 121-122	945	173 172-174
1.50	11:24	57	7:38	122 122-122	930	174 172-178
1.63	12:22	58	7:42	123 122-123	947	174 172-174
1.75	13:22	59	7:55	123 123-123	975	173 170-174
1.88	15:16	1:54 +59	15:13	104 89-124	1583	165 100-176
2.00	16:16	1:00	7:58	124 122-124	989	172 170-174
2.13	17:11	55	7:20	125 124-125	917	173 170-176
2.25	18:05	55	7:19	125 125-125	914	175 172-182
2.38	19:23	1:17 +22	10:18	121 114-126	1246	175 172-178
2.50	20:20	57	7:38	120 108-126	917	174 172-178
2.63	21:17	57	7:36	127 126-127	965	175 174-176
2.75	22:15	58	7:44	127 127-128	981	174 172-176
2.88	23:14	59	7:54	128 128-128	1011	174 172-174
3.00	24:12	57	7:40	129 128-129	988	174 174-176
3.13	26:05	1:53 +56	15:07	114 99-129	1724	165 120-176
3.25	27:02	57	7:38	128 121-130	977	174 172-176
3.38	28:00	57	7:40	130 130-130	996	175 174-176
3.50	28:55	55	7:22	130 130-131	957	175 174-176
3.63	29:52	57	7:35	131 131-131	993	175 172-176
3.75	30:48	56	7:29	132 131-132	988	176 174-176
3.88	31:45	57	7:34	132 132-133	1000	175 174-176
3.95	32:18	33	7:50	133 133-133	1042	176 174-178

Heart

120/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (182 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.6	173	3.9	29:54	7:41
Walk	6.2	109	0	2:02	5:26:26
Pause	1.1	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	45.11%	More
800m	3:41	7:24	51.75%	More
1km	4:39	7:30	53.34%	More
Mile	7:32	7:32	56.10%	More
5k	25:53	8:20	55.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:37	6:37	63.88
5km	23:02	7:25	62.43
5M	38:53	7:47	60.19
10km	49:23	7:57	59.16
10M	1:23:21	8:20	57.92
Half	1:52:10	8:34	56.50
20M	2:58:39	8:56	56.21
Mara	4:00:27	9:11	55.69

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