Mon 29th Jul 2019 at 7:00am by jeronimo
Bike > General
-
Time
2:09:33
-
Miles
31.11
-
Mph
14.4
-
FBI
64.79
-
Cals
2711
-
Asc(m)
472
-
Hillscore
32
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 5:10(5:10/m) 90cal 11.6/19.97mph
2) 1m - 3:42(3:42/m) 82cal 16.2/22.06mph
3) 1m - 3:29(3:29/m) 77cal 17.19/18.87mph
4) 1m - 3:33(3:33/m) 78cal 16.9/17.88mph
5) 1m - 4:05(4:05/m) 88cal 14.71/18.94mph
6) 1m - 3:30(3:30/m) 77cal 17.15/19.33mph
7) 1m - 4:00(4:00/m) 88cal 15.03/17.3mph
8) 1m - 4:50(4:50/m) 98cal 12.41/19.6mph
9) 1m - 4:07(4:07/m) 88cal 14.6/22.66mph
10) 1m - 4:18(4:18/m) 87cal 13.97/17.21mph
11) 1m - 3:58(3:58/m) 87cal 15.1/18mph
12) 1m - 3:36(3:36/m) 79cal 16.7/23.32mph
13) 1m - 4:16(4:16/m) 87cal 14.04/19.42mph
14) 1m - 4:06(4:06/m) 85cal 14.63/18.56mph
15) 1m - 3:41(3:41/m) 81cal 16.31/22.79mph
16) 1m - 3:33(3:33/m) 78cal 16.87/21.05mph
17) 1m - 3:48(3:48/m) 84cal 15.79/17.62mph
18) 1m - 4:42(4:42/m) 96cal 12.76/17.69mph
19) 1m - 4:13(4:13/m) 92cal 14.24/19.5mph
20) 1m - 5:04(5:04/m) 101cal 11.84/20.38mph
21) 1m - 3:54(3:54/m) 85cal 15.4/23.55mph
22) 1m - 4:25(4:25/m) 91cal 13.59/22.24mph
23) 1m - 4:31(4:31/m) 96cal 13.29/16.87mph
24) 1m - 4:52(4:52/m) 97cal 12.33/18.88mph
25) 1m - 3:44(3:44/m) 81cal 16.05/20.86mph
26) 1m - 3:27(3:27/m) 76cal 17.43/22.47mph
27) 1m - 4:33(4:33/m) 95cal 13.21/17.81mph
28) 1m - 3:44(3:44/m) 82cal 16.05/23.73mph
29) 1m - 3:43(3:43/m) 82cal 16.17/19.49mph
30) 1m - 4:40(4:40/m) 99cal 12.84/21.37mph
31) 1m - 5:52(5:52/m) 95cal 10.23/20.64mph
32) 0.1m - 27(4:22/m) 9cal 13.76/19mph
5:10 3:42 3:29 3:33 4:05 3:30 4:00 4:50 4:07 4:18 3:58 3:36 4:16 4:06 3:41 3:33 3:48 4:42 4:13 5:04 3:54 4:25 4:31 4:52 3:44 3:27 4:33 3:44 3:43 4:40 5:52 27
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Ascent mtrs
Asc.
|
| 1.00 |
5:10 |
5:10 |
11.63 |
18/28 |
| 2.00 |
8:52 |
3:43 |
16.16 |
16/16 |
| 3.00 |
12:22 |
3:29 |
17.20 |
2/4 |
| 4.00 |
15:55 |
3:33 |
16.89 |
4/2 |
| 5.00 |
19:59 |
4:05 |
14.72 |
14/11 |
| 6.00 |
23:30 |
3:30 |
17.14 |
5/3 |
| 7.00 |
27:29 |
3:59 |
15.04 |
16/2 |
| 8.00 |
32:20 |
4:51 |
12.37 |
26/23 |
| 9.00 |
36:26 |
4:06 |
14.65 |
19/29 |
| 10.00 |
40:43 |
4:18 |
13.97 |
7/5 |
| 11.00 |
44:42 |
3:59 |
15.09 |
26/5 |
| 12.00 |
48:17 |
3:35 |
16.71 |
5/12 |
| 13.00 |
52:34 |
4:17 |
14.03 |
8/4 |
| 14.00 |
59:39 |
7:05 +2:59
|
8.47 |
12/8 |
| 15.00 |
1:03:19 |
3:40 |
16.36 |
33/10 |
| 16.00 |
1:06:53 |
3:34 |
16.82 |
4/33 |
| 17.00 |
1:10:41 |
3:48 |
15.78 |
3/8 |
| 18.00 |
1:15:23 |
4:42 |
12.77 |
17/10 |
| 19.00 |
1:19:36 |
4:13 |
14.23 |
4/16 |
| 20.00 |
1:24:40 |
5:03 |
11.87 |
30/8 |
| 21.00 |
1:28:34 |
3:54 |
15.36 |
17/22 |
| 22.00 |
1:32:59 |
4:25 |
13.59 |
26/50 |
| 23.00 |
1:37:30 |
4:31 |
13.29 |
21/3 |
| 24.00 |
1:42:22 |
4:52 |
12.32 |
38/9 |
| 25.00 |
1:46:06 |
3:44 |
16.05 |
6/26 |
| 26.00 |
1:49:33 |
3:27 |
17.43 |
5/29 |
| 27.00 |
1:54:05 |
4:32 |
13.22 |
8/7 |
| 28.00 |
1:57:49 |
3:44 |
16.09 |
19/13 |
| 29.00 |
2:01:32 |
3:43 |
16.14 |
4/13 |
| 30.00 |
2:06:10 |
4:39 |
12.93 |
8/16 |
| 31.00 |
2:12:04 |
5:54 |
10.18 |
28/7 |
| 31.10 |
2:12:32 |
28 |
13.32 |
0/6 |
Elevation
| Biggest Climbs (m) |
Mph |
|
35 2.3% |
8.1
|
|
29 5.2% |
18.1
|
|
29 3.8% |
12.1
|
|
27 6.7% |
10.3
|
|
26 5.7% |
15.7
|
|
23 4.6% |
13.0
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
41 |
2:46 |
More |
| 800m |
1:27 |
2:56 |
More |
| 1km |
1:53 |
3:01 |
More |
| Mile |
3:23 |
3:23 |
More |
| 5k |
11:07 |
3:35 |
More |
| 5 miles |
18:15 |
3:39 |
More |
| 10k |
23:03 |
3:43 |
More |
| 10 miles |
39:21 |
3:56 |
More |
| Half |
51:38 |
3:57 |
More |
| 20 miles |
1:23:12 |
4:10 |
More |
| Mara |
1:49:32 |
4:11 |
More |
| 50k |
2:12:10 |
4:15 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
38:54 |
3:53 |
| 20km |
48:59 |
3:56 |
| 15 miles |
59:47 |
3:59 |
| 20 miles |
1:21:06 |
4:03 |
| 40km |
1:42:07 |
4:07 |
| 25 miles |
1:42:45 |
4:07 |
| 42km |
1:47:32 |
4:07 |
| 50 miles |
3:34:14 |
4:17 |
| 56 miles |
4:01:34 |
4:19 |
| 100 miles |
7:26:39 |
4:28 |
| 112 miles |
8:23:39 |
4:30 |
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