Mon 29th Jul 2019 at 9:00am by tuck up

Run > Recovery Run

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Time
1:25:53
Miles
10.03
Min/mi
8:34
Pacing
91%
WAVA
59.94
Stride(cm)
97
Cals
951
Cadence
193
BPM
129
%MHR
78.4
B/mi
1101
Asc(m)
223
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:58(7:58/m) 123/151bpm 92cal 7.53/8.35mph
2) 1m - 8:06(8:06/m) 127/132bpm 97cal 7.4/8.12mph
3) 1m - 8:22(8:22/m) 128/133bpm 99cal 7.18/7.58mph
4) 1m - 8:15(8:15/m) 130/132bpm 98cal 7.27/7.81mph
5) 1m - 8:28(8:28/m) 130/134bpm 100cal 7.08/7.41mph
6) 1m - 8:29(8:29/m) 133/137bpm 102cal 7.07/7.81mph
7) 1m - 8:19(8:19/m) 134/137bpm 101cal 7.21/7.6mph
8) 1m - 8:52(8:52/m) 127/131bpm 86cal 6.76/7.03mph
9) 1m - 8:54(8:54/m) 128/134bpm 86cal 6.75/7.18mph
10) 1m - 9:54(9:54/m) 128/136bpm 88cal 6.06/7.28mph
11) 0.03m - 15(9:35/m) 130/131bpm 2cal 6.26/6.22mph

7:58 8:06 8:22 8:15 8:28 8:29 8:19 8:52 8:54 9:54 15

Pace

10%

39%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:52	3:52	7:44	124 107-151	959	191 188-194	2/30
1.00	7:58	4:06	8:12	123 113-133	1008	193 178-198	9/21
1.50	12:01	4:04	8:07	127 124-131	1032	195 190-200	17/15
2.00	16:04	4:03	8:05	127 124-131	1027	197 192-200	5/12
2.50	20:11	4:07	8:15	126 119-132	1039	195 178-200	4/4
3.00	24:26	4:14	8:28	129 126-132	1092	195 190-198	10/8
3.50	28:27	4:02	8:03	129 123-132	1039	195 178-198	7/11
4.00	32:41	4:14	8:28	130 128-132	1100	194 190-198	6/9
4.50	36:50	4:09	8:18	129 123-131	1071	194 192-198	4/6
5.00	41:09	4:19	8:39	131 128-134	1133	195 192-200	12/9
5.50	45:26	4:17	8:33	132 126-136	1129	193 178-198	10/10
6.00	49:39	4:13	8:25	134 130-136	1129	193 192-198	11/9
6.50	53:44	4:05	8:10	134 129-136	1094	194 192-200	9/8
7.00	57:58	4:15	8:29	133 130-136	1128	194 190-198	9/7
7.50	1:02:24	4:26	8:51	128 124-130	1133	192 188-198	18/17
8.00	1:06:50	4:27	8:54	127 120-130	1129	193 182-198	6/6
8.50	1:11:16	4:25	8:50	128 125-130	1131	194 188-198	10/4
9.00	1:15:44	4:29	8:57	129 122-134	1155	194 188-200	11/15
9.50	1:20:25	4:41	9:22	129 120-136	1208	190 174-198	20/12
10.00	1:25:38	5:12	10:25	128 120-132	1333	189 184-194	36/1
10.03	1:25:53	15	9:48	130 129-130	1274	187 186-188	0/1

Heart

129/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 223m, Range 61m, Flat prediction 1:24:32

Elevation Graph

Biggest Climbs (m)	Min/mi
37 4.5%	10:24
16 5.4%	10:47
12 8.1%	7:28
See your biggest climbs

Cadence

193 (200 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	193	10	1:25:53	8:34
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	45.23%	More
800m	3:47	7:36	53.51%	More
1km	4:50	7:47	54.42%	More
Mile	7:56	7:56	56.35%	More
5k	25:15	8:08	60.25%	More
5 miles	41:09	8:14	60.32%	More
10k	51:19	8:15	60.45%	More
10 miles	1:25:37	8:34	59.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:27	7:27	59.97
5km	24:48	7:59	61.35
5M	41:04	8:13	60.44
10km	51:42	8:19	60.00
10M	1:25:37	8:34	59.94
Half	1:53:59	8:42	59.15
20M	2:58:30	8:56	59.85
Mara	3:57:39	9:04	59.94

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