Mon 29th Jul 2019 at 9:00am by posty john

Run > Easy

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Time
56:31
Miles
6.30
Min/mi
8:58
Pacing
87%
WAVA
56.70
Stride(cm)
105
Cals
830
Cadence
171
BPM
186
%MHR
111.2
B/mi
1666
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:31(9:31/m) 173/190bpm 138cal 6.3/0mph
2) 1m - 8:47(8:47/m) 180/186bpm 129cal 6.83/0mph
3) 1m - 8:49(8:49/m) 187/195bpm 130cal 6.81/0mph
4) 1m - 8:53(8:53/m) 192/199bpm 131cal 6.75/0mph
5) 1m - 8:51(8:51/m) 192/198bpm 130cal 6.78/0mph
6) 1m - 8:56(8:56/m) 190/196bpm 132cal 6.71/0mph
7) 0.3m - 2:43(8:58/m) 186/190bpm 40cal 6.7/0mph

9:31 8:47 8:49 8:53 8:51 8:56 2:43

Pin Map

0mi in 0

Pace

17%

59%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:24	2:24	9:34	166 127-190	1589	173 168-176
0.50	4:51	2:28	9:51	175 171-177	1725	173 170-178
0.75	7:31	2:39	10:37	177 173-181	1879	174 166-180
1.00	9:50	2:20	9:19	177 173-179	1649	175 172-180
1.25	12:25	2:34	10:18	179 173-186	1843	175 170-180
1.50	14:36	2:11	8:46	181 174-186	1587	172 168-180
1.75	16:43	2:07	8:27	182 178-186	1539	171 166-176
2.00	18:54	2:10	8:41	181 175-186	1572	172 168-178
2.25	21:19	2:25	9:41	180 176-185	1744	171 166-182
2.50	23:55	2:36	10:24	186 167-193	1936	171 166-176
2.75	26:10	2:15	8:59	189 186-193	1697	169 166-172
3.00	28:22	2:12	8:50	191 188-195	1687	169 166-172
3.25	30:35	2:13	8:53	193 189-199	1715	168 166-172
3.50	32:55	2:20	9:18	193 190-198	1795	169 166-172
3.75	35:06	2:11	8:43	191 185-199	1665	169 166-174
4.00	37:20	2:14	8:57	193 190-196	1728	170 166-172
4.25	39:32	2:12	8:49	192 188-197	1693	169 166-172
4.50	41:45	2:13	8:52	192 188-195	1703	170 168-174
4.75	43:58	2:12	8:50	193 188-197	1704	170 166-174
5.00	46:11	2:14	8:55	193 190-198	1720	171 168-174
5.25	48:56	2:44	10:57	191 187-196	2091	173 168-178
5.50	51:10	2:15	8:58	189 185-192	1695	172 166-178
5.75	53:21	2:11	8:43	193 187-195	1681	172 168-176
6.00	55:29	2:09	8:35	185 180-192	1587	171 166-178
6.25	57:42	2:13	8:52	187 182-190	1657	170 168-176
6.30	58:12	30	9:34	182 179-186	1740	171 168-174

Heart

186/199max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (182 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	6.3	58:12	9:14
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	41.46%	More
800m	4:14	8:31	48.53%	More
1km	5:20	8:34	50.24%	More
Mile	8:39	8:39	52.51%	More
5k	28:01	9:01	55.21%	More
5 miles	45:17	9:03	55.78%	More
10k	57:21	9:14	55.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	58.10
5km	26:26	8:30	58.53
5M	44:05	8:49	57.29
10km	55:41	8:58	56.70
10M	1:32:53	9:17	56.27
Half	2:04:10	9:29	55.30
20M	3:15:42	9:47	55.60
Mara	4:21:38	9:59	55.46

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