Mon 29th Jul 2019 at 10:00am by rarog20

Bike > General

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Time
30:40
Miles
2.62
Mph
5.1
Cals
154
BPM
105
%MHR
61.5
B/mi
1230
Surface
Road

Notes & Comments

Split Summary
===
1) 4.21km - 30:40(7:17/km) 106/136bpm 154cal 8.23/22.61kmph

30:40

Pin Map

0mi in 0

Pace

24%

19%

10%

17%

29%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	1:25	1:25	5.27	99 76-124	1127
0.25	2:42	1:17	5.86	126 123-131	1290
0.38	3:54	1:12	6.28	130 124-134	1243
0.50	4:53	1:00	7.55	128 119-135	1018
0.63	6:33	1:40	4.51	109 99-122	1449
0.75	7:48	1:15	6.03	92 85-97	915
0.88	8:49	1:01	7.38	96 93-100	780
1.00	10:26	1:37	4.62	107 102-113	1389
1.13	11:57	1:31	4.94	120 111-134	1459
1.25	12:52	55	8.18	124 110-136	909
1.38	13:41	48	9.31	124 121-127	799
1.50	14:35	54	8.35	131 126-136	942
1.63	15:17	43	10.57	121 115-125	687
1.75	16:04	47	9.61	104 100-112	649
1.88	16:43	39	11.56	97 93-102	504
2.00	17:39	57	7.96	109 98-123	822
2.13	18:43	1:04	7.05	119 113-123	1012
2.25	19:34	51	8.86	103 93-112	697
2.38	20:15	41	10.93	101 95-103	555
2.50	22:29	2:14	3.37	98 87-109	1746
2.62	30:41	8:12	0.84	89 72-107	6329

Heart

105/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:18	5:13	More
800m	2:53	5:48	More
1km	3:44	6:00	More
Mile	6:33	6:33	More

Predictions

Dist	Time	Per Mile
10 miles	2:06:51	12:41
20km	2:39:42	12:51
15 miles	3:14:57	13:00
20 miles	4:24:28	13:13
40km	5:32:58	13:24
25 miles	5:35:02	13:24
42km	5:50:39	13:26
50 miles	11:38:31	13:58
56 miles	13:07:40	14:04
100 miles	24:16:21	14:34
112 miles	27:22:15	14:40

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