Mon 29th Jul 2019 at 10:00am by rarog20
Bike > General
-
Time
30:40
-
Miles
2.62
-
Mph
5.1
-
Cals
154
-
BPM
105
-
%MHR
61.5
-
B/mi
1230
-
Surface
Road
Notes & Comments
Split Summary
===
1) 4.21km - 30:40(7:17/km) 106/136bpm 154cal 8.23/22.61kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.13 |
1:25 |
1:25 |
5.27 |
99 76-124 |
1127 |
0.25 |
2:42 |
1:17 |
5.86 |
126 123-131 |
1290 |
0.38 |
3:54 |
1:12 |
6.28 |
130 124-134 |
1243 |
0.50 |
4:53 |
1:00 |
7.55 |
128 119-135 |
1018 |
0.63 |
6:33 |
1:40 |
4.51 |
109 99-122 |
1449 |
0.75 |
7:48 |
1:15 |
6.03 |
92 85-97 |
915 |
0.88 |
8:49 |
1:01 |
7.38 |
96 93-100 |
780 |
1.00 |
10:26 |
1:37 |
4.62 |
107 102-113 |
1389 |
1.13 |
11:57 |
1:31 |
4.94 |
120 111-134 |
1459 |
1.25 |
12:52 |
55 |
8.18 |
124 110-136 |
909 |
1.38 |
13:41 |
48 |
9.31 |
124 121-127 |
799 |
1.50 |
14:35 |
54 |
8.35 |
131 126-136 |
942 |
1.63 |
15:17 |
43 |
10.57 |
121 115-125 |
687 |
1.75 |
16:04 |
47 |
9.61 |
104 100-112 |
649 |
1.88 |
16:43 |
39 |
11.56 |
97 93-102 |
504 |
2.00 |
17:39 |
57 |
7.96 |
109 98-123 |
822 |
2.13 |
18:43 |
1:04 |
7.05 |
119 113-123 |
1012 |
2.25 |
19:34 |
51 |
8.86 |
103 93-112 |
697 |
2.38 |
20:15 |
41 |
10.93 |
101 95-103 |
555 |
2.50 |
22:29 |
2:14 |
3.37 |
98 87-109 |
1746 |
2.62 |
30:41 |
8:12 |
0.84 |
89 72-107 |
6329 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:18 |
5:13 |
More |
800m |
2:53 |
5:48 |
More |
1km |
3:44 |
6:00 |
More |
Mile |
6:33 |
6:33 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
2:06:51 |
12:41 |
20km |
2:39:42 |
12:51 |
15 miles |
3:14:57 |
13:00 |
20 miles |
4:24:28 |
13:13 |
40km |
5:32:58 |
13:24 |
25 miles |
5:35:02 |
13:24 |
42km |
5:50:39 |
13:26 |
50 miles |
11:38:31 |
13:58 |
56 miles |
13:07:40 |
14:04 |
100 miles |
24:16:21 |
14:34 |
112 miles |
27:22:15 |
14:40 |
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