Mon 29th Jul 2019 at 10:00am by Airlann

Walk > General

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Time
1:23:24
Miles
2.49
Min/mi
33:30
Stride(cm)
44
Cals
410
Cadence
108
BPM
91
%MHR
53.2
B/mi
3045
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 12:57(12:57/km) 100/117bpm 74cal 50/57rpm 4.63/5.21kmph
2) 1km - 12:50(12:50/km) 96/107bpm 77cal 48/75rpm 4.67/5.78kmph
3) 1km - 15:21(15:21/km) 95/107bpm 89cal 37/59rpm 3.91/6.05kmph
4) 1km - 42:07(42:07/km) 83/126bpm 170cal 10/74rpm 1.43/6.01kmph
5) 0km - 9(2:41:46/km) 74/74bpm 0.37/0kmph

12:57 12:50 15:21 42:07 9

Pace

20%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:45	2:45	21:59	105 100-110	2308	105 88-110
0.25	5:26	2:41	21:25	100 92-106	2142	102 96-108
0.38	8:00	2:34	20:36	102 95-116	2101	103 90-110
0.50	10:32	2:32	20:17	97 90-106	1968	104 100-108
0.63	13:01	2:29	19:51	95 91-101	1886	106 102-110
0.75	15:22	2:21	18:48	93 87-101	1749	106 102-108
0.88	17:49	2:27	19:38	96 91-99	1885	107 104-110
1.00	20:09	2:20	18:40	99 93-105	1848	108 106-112
1.13	22:28	2:19	18:29	98 90-104	1812	109 106-114
1.25	25:54	3:26	27:30	96 91-104	2640	112 104-150
1.38	28:15	2:21	18:44	103 95-106	1930	111 106-116
1.50	33:39	5:24	43:15	93 84-104	4022	107 92-114
1.63	37:09	3:30	27:57	90 79-99	2515	111 106-114
1.75	39:15	2:07	16:53	96 92-100	1620	114 110-118
1.88	41:20	2:05	16:37	98 94-102	1629	115 110-118
2.00	45:25	4:06	32:44	93 79-107	3044	109 90-116
2.13	47:39	2:14	17:49	97 84-105	1728	110 108-114
2.25	50:03	2:24	19:09	90 86-96	1723	112 104-114
2.38	1:02:30	12:27	1:39:38	82 73-99	8169	111 100-116
2.49	1:23:24	20:54	3:09:41	81 66-126	15365	-

Heart

91/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

108 (150 max) Stride Length: 44cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:07	16:32	More
800m	9:13	18:32	More
1km	11:37	18:42	More
Mile	19:29	19:29	More

Predictions

Dist	Time	Per Mile

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