Mon 29th Jul 2019 at 9:00am by _paul

Run > General

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Time
1:11:06
Miles
12.18
Min/mi
5:50
Pacing
82%
WAVA
75.76
Stride(cm)
161
Cals
915
Cadence
171
BPM
145
%MHR
85
B/mi
848
Surface
Road

Notes & Comments

Split Summary
===
1) 0.67m - 5:01(7:29/m) 110/119bpm 41cal 8.02/8.81mph
2) 5.21m - 30:01(5:46/m) 141/154bpm 381cal 10.41/11mph
3) 0.35m - 2:03(5:48/m) 150/155bpm 28cal 10.34/13.96mph
4) 0.35m - 2:00(5:46/m) 146/153bpm 25cal 10.41/11.96mph
5) 0.34m - 2:01(5:57/m) 143/149bpm 23cal 10.08/13.34mph
6) 5.26m - 30:01(5:42/m) 154/166bpm 417cal 10.51/11.12mph

5:01 30:01 2:03 2:00 2:01 30:01

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:46	3:46	7:32	104 53-118	783	174 170-182
1.00	7:00	3:14	6:29	119 110-131	771	171 168-176
1.50	9:56	2:56	5:52	135 126-144	793	170 166-174
2.00	12:48	2:52	5:44	136 132-138	779	171 168-174
2.50	16:34	3:46 +51	7:32	136 113-142	1026	173 170-180
3.00	19:25	2:51	5:42	143 138-146	815	170 166-174
3.50	22:17	2:52	5:44	147 141-151	842	173 168-182
4.00	25:09	2:52	5:43	144 140-149	824	171 168-178
4.50	28:01	2:52	5:45	145 142-149	833	171 164-182
5.00	30:51	2:50	5:39	143 140-147	808	170 166-172
5.50	33:42	2:52	5:43	147 141-151	841	169 168-172
6.00	36:25	2:43	5:26	150 147-154	816	171 166-182
6.50	39:21	2:56	5:52	148 140-155	868	173 158-182
7.00	42:26	3:05	6:10	145 138-155	893	173 160-186
7.50	45:14	2:48	5:36	148 140-155	830	171 168-174
8.00	48:04	2:49	5:39	153 148-156	864	172 168-178
8.50	50:56	2:53	5:45	153 145-158	880	171 166-176
9.00	53:49	2:53	5:46	154 151-158	887	172 168-182
9.50	56:38	2:49	5:39	154 150-157	869	171 168-182
10.00	59:32	2:53	5:46	157 153-161	906	174 168-184
10.50	1:02:26	2:54	5:48	155 151-158	900	170 168-174
11.00	1:05:17	2:51	5:42	154 148-159	878	171 166-182
11.50	1:08:07	2:51	5:41	154 147-158	876	169 166-174
12.00	1:10:55	2:47	5:35	156 148-161	870	171 166-174
12.17	1:11:58	1:03	6:01	160 158-164	963	170 166-176

Heart

145/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (186 max) Stride Length: 161cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	171	12.2	1:11:06	5:55
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	1.2	-	-	51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:15	5:00	58.71%	More
800m	2:40	5:21	63.31%	More
1km	3:22	5:26	65.46%	More
Mile	5:32	5:32	68.87%	More
5k	17:33	5:39	73.70%	More
5 miles	28:28	5:42	74.32%	More
10k	35:32	5:43	74.55%	More
10 miles	58:06	5:49	75.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:01	5:01	76.02
5km	16:43	5:23	77.36
5M	27:40	5:32	76.45
10km	34:50	5:36	76.04
10M	57:41	5:46	75.98
Half	1:16:48	5:52	75.00
20M	2:00:16	6:01	75.89
Mara	2:40:08	6:07	76.00

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