Mon 29th Jul 2019 at 8:00am by Badger

Walk > General

  • Time
    32:12
  • Miles
    1.93
  • Min/mi
    16:41
  • Stride(cm)
    78
  • Cals
    189
  • Cadence
    123
  • BPM
    104
  • %MHR
    52.1
  • B/mi
    1730
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 16:19(16:19/m) 102/123bpm 97cal 59/68rpm 3.68/4.55mph
2) 0.93m - 15:53(17:05/m) 106/121bpm 92cal 58/66rpm 3.51/4.97mph
16:19 15:53

Pace

10% 90%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:10 1:10 18:48 103 94-114 1936 120 106-126 1/0
0.13 2:09 59 15:39 109 105-112 1706 124 122-126 2/0
0.19 3:10 1:00 16:06 100 90-109 1609 124 120-126 0/0
0.25 4:19 1:09 18:31 93 88-99 1722 123 120-126 0/0
0.31 5:20 1:01 16:18 100 96-107 1629 124 120-126 1/0
0.38 6:16 56 14:52 101 92-105 1501 122 106-128 0/1
0.44 7:11 55 14:44 99 89-106 1459 124 122-126 0/1
0.50 8:12 1:01 16:15 102 97-107 1657 123 120-128 0/1
0.56 9:18 1:06 17:30 100 96-106 1750 123 118-128 0/1
0.63 10:10 53 14:04 96 92-101 1351 124 120-128 0/2
0.69 11:32 1:22 21:44 98 94-101 2130 124 116-128 0/1
0.75 12:27 55 14:36 100 97-105 1460 124 122-128 0/1
0.81 13:28 1:01 16:15 105 102-108 1706 123 122-126 0/0
0.88 14:25 57 15:18 102 100-105 1561 122 120-126 1/0
0.94 15:27 1:02 16:29 107 98-116 1764 123 120-126 1/0
1.00 16:18 51 13:37 116 108-123 1579 131 124-136 2/0
1.06 17:23 1:06 17:29 113 104-121 1976 124 118-130 1/0
1.13 18:26 1:02 16:36 107 103-110 1776 121 114-124 2/0
1.19 19:42 1:16 20:16 110 102-120 2230 121 114-126 1/0
1.25 20:37 55 14:40 111 107-115 1627 123 120-126 0/0
1.31 21:41 1:05 17:17 106 101-109 1832 121 114-126 0/1
1.38 22:40 58 15:36 104 100-110 1622 123 120-126 0/1
1.44 23:55 1:15 20:04 106 98-116 2127 125 114-130 0/0
1.50 24:57 1:01 16:23 109 103-114 1787 125 122-132 1/0
1.56 25:57 1:00 16:00 105 101-106 1680 123 120-126 1/0
1.63 27:07 1:10 18:39 104 100-109 1940 123 120-126 1/0
1.69 27:59 53 14:03 102 98-107 1433 124 122-126 1/0
1.75 28:58 59 15:46 105 102-108 1656 124 120-128 0/0
1.81 30:19 1:20 21:27 103 95-110 2210 122 118-126 1/0
1.88 31:19 1:00 15:58 98 95-102 1565 122 120-126 0/1
1.93 32:12 53 16:03 102 96-105 1638 120 112-126 0/1

Heart

104/123max
  • Show Beats/Mile

Elevation

Asc 17m, Range 10m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

123 (136 max) Stride Length: 78cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:47 15:15 More
800m 7:57 15:59 More
1km 9:59 16:03 More
Mile 16:12 16:12 More

Predictions

Dist Time Per Mile

Bespoke Fields

Training Effect
Recovery HR
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,109 Fetchies!
Already a Fetchie? Sign in here