Mon 29th Jul 2019 at 8:00am by Badger
Walk > General
-
Time
32:12
-
Miles
1.93
-
Min/mi
16:41
-
Stride(cm)
78
-
Cals
189
-
Cadence
123
-
BPM
104
-
%MHR
52.1
-
B/mi
1730
-
Asc(m)
17
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 16:19(16:19/m) 102/123bpm 97cal 59/68rpm 3.68/4.55mph
2) 0.93m - 15:53(17:05/m) 106/121bpm 92cal 58/66rpm 3.51/4.97mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:10 |
1:10 |
18:48 |
103 94-114 |
1936 |
120 106-126 |
1/0 |
0.13 |
2:09 |
59 |
15:39 |
109 105-112 |
1706 |
124 122-126 |
2/0 |
0.19 |
3:10 |
1:00 |
16:06 |
100 90-109 |
1609 |
124 120-126 |
0/0 |
0.25 |
4:19 |
1:09 |
18:31 |
93 88-99 |
1722 |
123 120-126 |
0/0 |
0.31 |
5:20 |
1:01 |
16:18 |
100 96-107 |
1629 |
124 120-126 |
1/0 |
0.38 |
6:16 |
56 |
14:52 |
101 92-105 |
1501 |
122 106-128 |
0/1 |
0.44 |
7:11 |
55 |
14:44 |
99 89-106 |
1459 |
124 122-126 |
0/1 |
0.50 |
8:12 |
1:01 |
16:15 |
102 97-107 |
1657 |
123 120-128 |
0/1 |
0.56 |
9:18 |
1:06 |
17:30 |
100 96-106 |
1750 |
123 118-128 |
0/1 |
0.63 |
10:10 |
53 |
14:04 |
96 92-101 |
1351 |
124 120-128 |
0/2 |
0.69 |
11:32 |
1:22 |
21:44 |
98 94-101 |
2130 |
124 116-128 |
0/1 |
0.75 |
12:27 |
55 |
14:36 |
100 97-105 |
1460 |
124 122-128 |
0/1 |
0.81 |
13:28 |
1:01 |
16:15 |
105 102-108 |
1706 |
123 122-126 |
0/0 |
0.88 |
14:25 |
57 |
15:18 |
102 100-105 |
1561 |
122 120-126 |
1/0 |
0.94 |
15:27 |
1:02 |
16:29 |
107 98-116 |
1764 |
123 120-126 |
1/0 |
1.00 |
16:18 |
51 |
13:37 |
116 108-123 |
1579 |
131 124-136 |
2/0 |
1.06 |
17:23 |
1:06 |
17:29 |
113 104-121 |
1976 |
124 118-130 |
1/0 |
1.13 |
18:26 |
1:02 |
16:36 |
107 103-110 |
1776 |
121 114-124 |
2/0 |
1.19 |
19:42 |
1:16 |
20:16 |
110 102-120 |
2230 |
121 114-126 |
1/0 |
1.25 |
20:37 |
55 |
14:40 |
111 107-115 |
1627 |
123 120-126 |
0/0 |
1.31 |
21:41 |
1:05 |
17:17 |
106 101-109 |
1832 |
121 114-126 |
0/1 |
1.38 |
22:40 |
58 |
15:36 |
104 100-110 |
1622 |
123 120-126 |
0/1 |
1.44 |
23:55 |
1:15 |
20:04 |
106 98-116 |
2127 |
125 114-130 |
0/0 |
1.50 |
24:57 |
1:01 |
16:23 |
109 103-114 |
1787 |
125 122-132 |
1/0 |
1.56 |
25:57 |
1:00 |
16:00 |
105 101-106 |
1680 |
123 120-126 |
1/0 |
1.63 |
27:07 |
1:10 |
18:39 |
104 100-109 |
1940 |
123 120-126 |
1/0 |
1.69 |
27:59 |
53 |
14:03 |
102 98-107 |
1433 |
124 122-126 |
1/0 |
1.75 |
28:58 |
59 |
15:46 |
105 102-108 |
1656 |
124 120-128 |
0/0 |
1.81 |
30:19 |
1:20 |
21:27 |
103 95-110 |
2210 |
122 118-126 |
1/0 |
1.88 |
31:19 |
1:00 |
15:58 |
98 95-102 |
1565 |
122 120-126 |
0/1 |
1.93 |
32:12 |
53 |
16:03 |
102 96-105 |
1638 |
120 112-126 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:47 |
15:15 |
More |
800m |
7:57 |
15:59 |
More |
1km |
9:59 |
16:03 |
More |
Mile |
16:12 |
16:12 |
More |
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