Mon 29th Jul 2019 at 9:00am by mrs shanksi

Run > General

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Time
56:50
Miles
4.66
Min/mi
12:12
Pacing
71%
WAVA
41.86
Stride(cm)
77
Cals
416
Cadence
170
Asc(m)
119
Hillscore
10
Surface
Mixed

Notes & Comments

Castle loop anticlockwise with Lachlan

Split Summary
===
1) 1m - 11:46(11:46/m) 93cal 5.1/6.39mph
2) 1m - 13:53(13:53/m) 84cal 4.32/6.62mph
3) 1m - 10:27(10:26/m) 94cal 5.75/7.22mph
4) 1m - 12:24(12:24/m) 87cal 4.84/7.35mph
5) 0.66m - 8:21(12:34/m) 58cal 4.78/6.89mph

11:46 13:53 10:27 12:24 8:21

Pin Map

0mi in 0

Pace

28%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:31	1:31	12:07	180 166-184	0/5
0.25	2:47	1:16	10:05	179 174-184	1/2
0.38	4:00	1:13	9:47	184 180-188	9/0
0.50	5:11	1:12	9:32	183 178-190	6/0
0.63	6:25	1:14	9:50	153 116-184	3/0
0.75	8:10	1:44	13:55	162 116-184	4/0
0.88	9:53	1:43	13:46	175 116-184	2/0
1.00	11:43	1:50	14:40	167 116-182	3/0
1.13	12:59	1:17	10:12	182 178-186	0/2
1.25	15:31	2:32	20:14	131 116-182	0/5
1.38	17:07	1:36	12:51	184 182-190	0/6
1.50	18:42	1:35	12:36	162 116-186	0/5
1.63	20:57	2:15	18:03	130 116-182	0/5
1.75	23:05	2:08	17:03	135 116-182	0/8
1.88	24:25	1:19	10:35	182 178-184	2/11
2.00	25:40	1:16	10:05	183 180-186	10/1
2.13	27:01	1:20	10:42	176 122-186	1/7
2.25	28:10	1:10	9:19	186 182-190	4/5
2.38	29:15	1:04	8:36	187 184-192	2/16
2.50	30:34	1:19	10:32	171 116-186	7/0
2.63	31:50	1:16	10:06	183 178-188	0/1
2.75	33:34	1:45	13:57	156 116-186	2/2
2.88	34:54	1:20	10:37	181 176-186	8/3
3.00	36:06	1:12	9:40	181 176-188	6/2
3.13	37:23	1:16	10:11	182 176-186	6/1
3.25	39:02	1:39	13:15	160 116-184	1/4
3.38	40:38	1:35	12:43	180 174-184	0/11
3.50	43:09	2:32	20:15	125 116-180	0/5
3.63	45:01	1:51	14:51	153 116-186	0/4
3.75	46:14	1:13	9:42	187 184-198	0/6
3.88	47:22	1:09	9:11	185 182-188	0/6
4.00	48:31	1:08	9:05	186 184-188	0/1
4.13	49:36	1:05	8:40	186 184-190	0/7
4.25	50:42	1:06	8:50	188 182-190	3/0
4.38	52:28	1:46	14:08	156 116-184	3/1
4.50	54:04	1:36	12:48	162 116-182	6/0
4.63	56:17	2:14	17:49	157 116-184	7/0
4.66	56:52	35	14:54	148 108-184	1/0

Elevation

Asc 119m, Range 80m, Flat prediction 57:08

Elevation Graph

Biggest Climbs (m)	Min/mi
33 2.5%	11:47
20 4.1%	15:01
16 3.0%	11:22
14 3.6%	11:38
14 5.9%	10:14
See your biggest climbs

Cadence

170 (198 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.7	182	3.8	40:13	10:30
Walk	29.3	116	0.8	16:39	20:03

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:45	42.40%	More
800m	4:23	8:49	46.28%	More
1km	5:30	8:50	48.08%	More
Mile	10:18	10:18	43.59%	More
5k	36:31	11:45	42.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:38	9:38	46.58
5km	35:37	11:28	44.02
5M	1:01:38	12:20	41.51
10km	1:19:12	12:45	40.44
10M	2:17:04	13:42	38.42
Half	3:07:08	14:17	36.71
20M	5:04:49	15:14	35.38
Mara	6:56:09	15:53	34.27

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