Mon 29th Jul 2019 at 9:00am by DavieO
Run > General
- warm
-
Time
50:39
-
Miles
6.50
-
Min/mi
7:48
-
Pacing
91%
-
WAVA
59.03
-
Stride(cm)
118
-
Cals
809
-
Cadence
175
-
Asc(m)
138
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:53(7:53/m) 122cal 7.61/31.56mph
2) 1m - 7:23(7:23/m) 124cal 8.13/8.68mph
3) 1m - 7:42(7:42/m) 124cal 7.8/10.5mph
4) 1m - 7:44(7:44/m) 128cal 7.76/9.6mph
5) 1m - 8:00(8:00/m) 123cal 7.49/11.54mph
6) 1m - 8:04(8:04/m) 126cal 7.44/8.47mph
7) 0.5m - 3:54(7:46/m) 62cal 7.72/8.56mph
10k down to Craigend.
7:53 7:23 7:42 7:44 8:00 8:04 3:54
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:22 |
2:22 |
9:30 |
166 162-172 |
2/2 |
0.50 |
4:20 |
1:58 |
7:51 |
174 162-182 |
3/1 |
0.75 |
6:03 |
1:42 |
6:50 |
179 176-186 |
1/5 |
1.00 |
7:52 |
1:49 |
7:18 |
178 174-186 |
4/2 |
1.25 |
9:39 |
1:47 |
7:06 |
179 174-184 |
3/1 |
1.50 |
11:24 |
1:46 |
7:02 |
180 174-188 |
2/6 |
1.75 |
13:20 |
1:56 |
7:42 |
176 172-184 |
9/3 |
2.00 |
15:15 |
1:55 |
7:40 |
174 166-180 |
6/6 |
2.25 |
17:18 |
2:03 |
8:12 |
178 174-186 |
10/5 |
2.50 |
19:15 |
1:57 |
7:48 |
175 172-178 |
5/4 |
2.75 |
21:06 |
1:52 |
7:27 |
176 172-180 |
5/8 |
3.00 |
22:56 |
1:50 |
7:21 |
175 168-178 |
2/7 |
3.25 |
24:47 |
1:50 |
7:21 |
177 174-184 |
3/6 |
3.50 |
26:47 |
2:00 |
8:01 |
174 172-180 |
9/5 |
3.75 |
28:40 |
1:53 |
7:32 |
177 172-182 |
5/3 |
4.00 |
30:40 |
2:00 |
8:02 |
176 172-182 |
13/3 |
4.25 |
32:49 |
2:09 |
8:35 |
172 166-176 |
9/6 |
4.50 |
34:45 |
1:56 |
7:43 |
175 172-178 |
2/13 |
4.75 |
36:46 |
2:02 |
8:06 |
172 158-178 |
10/13 |
5.00 |
38:41 |
1:54 |
7:38 |
175 172-182 |
2/5 |
5.25 |
40:40 |
1:59 |
7:58 |
174 172-176 |
3/5 |
5.50 |
42:48 |
2:08 |
8:32 |
173 166-178 |
12/3 |
5.75 |
44:45 |
1:57 |
7:48 |
175 172-178 |
3/9 |
6.00 |
46:44 |
1:59 |
7:56 |
175 172-180 |
5/2 |
6.25 |
48:44 |
1:59 |
7:57 |
175 172-176 |
1/5 |
6.50 |
50:38 |
1:54 |
7:37 |
177 174-184 |
2/4 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:42 |
6:49 |
47.11% |
More |
800m |
3:29 |
7:01 |
53.24% |
More |
1km |
4:22 |
7:01 |
55.52% |
More |
Mile |
7:04 |
7:04 |
58.51% |
More |
5k |
23:11 |
7:28 |
60.59% |
More |
5 miles |
38:16 |
7:39 |
59.69% |
More |
10k |
47:55 |
7:43 |
59.50% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:11 |
6:11 |
66.81 |
5km |
22:07 |
7:07 |
63.53 |
5M |
37:43 |
7:33 |
60.56 |
10km |
48:09 |
7:45 |
59.20 |
10M |
1:22:10 |
8:13 |
57.30 |
Half |
1:51:16 |
8:30 |
55.53 |
20M |
2:58:57 |
8:57 |
54.71 |
Mara |
4:02:20 |
9:15 |
53.87 |
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