Mon 29th Jul 2019 at 8:00am by Doonhamer

Run > General

  • Time
    45:41
  • Miles
    5.73
  • Min/mi
    7:58
  • Pacing
    95%
  • WAVA
    57.52
  • Stride(cm)
    126
  • Cals
    877
  • Cadence
    160
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:11(8:11/m) 150cal 7.33/8.27mph
2) 1m - 8:00(8:00/m) 153cal 7.49/8.04mph
3) 1m - 8:06(8:06/m) 155cal 7.41/8.16mph
4) 1m - 7:40(7:40/m) 153cal 7.83/8.14mph
5) 1m - 7:48(7:48/m) 154cal 7.69/8.25mph
6) 0.73m - 5:55(8:04/m) 112cal 7.44/7.81mph
8:11 8:00 8:06 7:40 7:48 5:55

Pace

23% 77%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 2:01 2:01 8:03 160 116-170
0.50 4:09 2:08 8:32 160 154-162
0.75 6:08 1:59 7:56 156 152-160
1.00 8:10 2:02 8:09 156 154-160
1.25 10:11 2:01 8:06 158 156-160
1.50 12:11 1:59 7:57 160 158-164
1.75 14:10 1:59 7:56 158 154-162
2.00 16:13 2:04 +3 8:15 158 152-160
2.25 18:17 2:03 8:13 158 156-160
2.50 20:19 2:02 8:08 159 154-162
2.75 22:15 1:56 7:44 161 158-164
3.00 24:19 2:05 8:19 160 154-162
3.25 26:16 1:56 7:46 161 160-162
3.50 28:10 1:54 7:37 161 160-162
3.75 30:06 1:56 7:43 161 160-162
4.00 31:59 1:54 7:34 161 158-164
4.25 33:53 1:54 7:34 161 160-164
4.50 35:50 1:57 7:50 162 160-164
4.75 37:48 1:58 7:51 161 158-162
5.00 39:48 2:00 7:59 161 160-164
5.25 41:47 1:59 7:57 162 158-164
5.50 43:48 2:01 8:06 163 160-164
5.73 45:43 1:55 8:11 162 158-164

Cadence

160 (170 max) Stride Length: 126cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:25 43.27% More
800m 3:43 7:29 49.87% More
1km 4:41 7:32 51.71% More
Mile 7:36 7:36 54.30% More
5k 24:19 7:50 57.78% More
5 miles 39:39 7:56 57.62% More

Predictions

Dist Time Per Mile WAVA
1M 7:17 7:17 56.72
5km 24:00 7:43 58.54
5M 39:35 7:55 57.70
10km 49:45 8:00 57.30
10M 1:22:02 8:12 57.39
Half 1:48:58 8:19 56.70
20M 2:50:01 8:30 57.59
Mara 3:45:50 8:37 57.81
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