Mon 29th Jul 2019 at 8:00am by Doonhamer
Run > General
-
Time
45:41
-
Miles
5.73
-
Min/mi
7:58
-
Pacing
95%
-
WAVA
57.52
-
Stride(cm)
126
-
Cals
877
-
Cadence
160
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:11(8:11/m) 150cal 7.33/8.27mph
2) 1m - 8:00(8:00/m) 153cal 7.49/8.04mph
3) 1m - 8:06(8:06/m) 155cal 7.41/8.16mph
4) 1m - 7:40(7:40/m) 153cal 7.83/8.14mph
5) 1m - 7:48(7:48/m) 154cal 7.69/8.25mph
6) 0.73m - 5:55(8:04/m) 112cal 7.44/7.81mph
8:11 8:00 8:06 7:40 7:48 5:55
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:01 |
2:01 |
8:03 |
160 116-170 |
0.50 |
4:09 |
2:08 |
8:32 |
160 154-162 |
0.75 |
6:08 |
1:59 |
7:56 |
156 152-160 |
1.00 |
8:10 |
2:02 |
8:09 |
156 154-160 |
1.25 |
10:11 |
2:01 |
8:06 |
158 156-160 |
1.50 |
12:11 |
1:59 |
7:57 |
160 158-164 |
1.75 |
14:10 |
1:59 |
7:56 |
158 154-162 |
2.00 |
16:13 |
2:04 +3
|
8:15 |
158 152-160 |
2.25 |
18:17 |
2:03 |
8:13 |
158 156-160 |
2.50 |
20:19 |
2:02 |
8:08 |
159 154-162 |
2.75 |
22:15 |
1:56 |
7:44 |
161 158-164 |
3.00 |
24:19 |
2:05 |
8:19 |
160 154-162 |
3.25 |
26:16 |
1:56 |
7:46 |
161 160-162 |
3.50 |
28:10 |
1:54 |
7:37 |
161 160-162 |
3.75 |
30:06 |
1:56 |
7:43 |
161 160-162 |
4.00 |
31:59 |
1:54 |
7:34 |
161 158-164 |
4.25 |
33:53 |
1:54 |
7:34 |
161 160-164 |
4.50 |
35:50 |
1:57 |
7:50 |
162 160-164 |
4.75 |
37:48 |
1:58 |
7:51 |
161 158-162 |
5.00 |
39:48 |
2:00 |
7:59 |
161 160-164 |
5.25 |
41:47 |
1:59 |
7:57 |
162 158-164 |
5.50 |
43:48 |
2:01 |
8:06 |
163 160-164 |
5.73 |
45:43 |
1:55 |
8:11 |
162 158-164 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:51 |
7:25 |
43.27% |
More |
800m |
3:43 |
7:29 |
49.87% |
More |
1km |
4:41 |
7:32 |
51.71% |
More |
Mile |
7:36 |
7:36 |
54.30% |
More |
5k |
24:19 |
7:50 |
57.78% |
More |
5 miles |
39:39 |
7:56 |
57.62% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:17 |
7:17 |
56.72 |
5km |
24:00 |
7:43 |
58.54 |
5M |
39:35 |
7:55 |
57.70 |
10km |
49:45 |
8:00 |
57.30 |
10M |
1:22:02 |
8:12 |
57.39 |
Half |
1:48:58 |
8:19 |
56.70 |
20M |
2:50:01 |
8:30 |
57.59 |
Mara |
3:45:50 |
8:37 |
57.81 |
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