Mon 29th Jul 2019 at 9:00am by acondon

Run > General

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Time
39:46
Miles
3.93
Min/mi
10:07
Pacing
8%
WAVA
42.98
Stride(cm)
98
Cals
511
Cadence
162
BPM
146
%MHR
85.5
B/mi
1480
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:09(10:09/m) 140/159bpm 128cal 5.91/7.72mph
2) 1m - 9:48(9:48/m) 149/157bpm 130cal 6.12/7.31mph
3) 1m - 10:32(10:32/m) 151/170bpm 138cal 5.7/10.6mph
4) 0.93m - 9:18(9:58/m) 151/178bpm 115cal 6.02/8.37mph

10:09 9:48 10:32 9:18

Pin Map

0mi in 0

Pace

21%

46%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:10	1:10	9:23	118 84-141	1107	167 118-178
0.25	2:31	1:21	10:44	136 132-140	1460	161 154-168
0.38	3:48	1:17	10:17	140 136-147	1439	162 158-166
0.50	5:02	1:14	9:56	143 140-148	1420	166 160-174
0.63	6:21	1:18	10:26	149 141-158	1554	160 152-172
0.75	7:40	1:19	10:34	144 141-149	1520	159 156-162
0.88	8:53	1:14	9:48	144 141-149	1412	162 154-168
1.00	10:20	1:27 +12	11:32	149 143-157	1719	164 152-172
1.13	11:26	1:06	8:48	146 139-154	1284	164 160-170
1.25	12:39	1:13	9:42	150 148-154	1455	163 156-174
1.38	13:55	1:16	10:09	151 146-156	1532	164 158-172
1.50	15:07	1:12	9:36	147 144-151	1412	162 158-166
1.63	16:20	1:13	9:42	147 145-151	1426	161 156-168
1.75	17:34	1:14	9:54	150 147-155	1485	155 88-166
1.88	18:52	1:18	10:24	150 147-156	1559	164 158-166
2.00	20:08	1:16	10:09	151 146-155	1533	166 162-170
2.13	22:25	2:17 +1:01	18:18	138 124-148	2526	159 118-166
2.25	23:46	1:20	10:42	147 145-152	1574	162 160-168
2.38	25:00	1:14	9:55	151 148-155	1498	163 152-172
2.50	26:26	1:27	11:32	155 151-160	1789	163 156-168
2.63	27:49	1:23	11:01	159 158-161	1753	160 158-162
2.75	29:04	1:15	9:57	162 158-170	1611	164 160-170
2.88	31:10	2:06 +49	16:47	151 141-168	2534	159 118-170
3.00	32:29	1:19	10:35	155 146-163	1640	161 158-166
3.13	33:47	1:18	10:21	157 147-165	1626	162 160-168
3.25	35:02	1:15	10:02	160 155-164	1605	161 158-164
3.38	36:20	1:18	10:24	164 159-170	1706	160 156-166
3.50	42:51	6:31 +5:28	52:06	149 126-164	7763	165 128-176
3.63	46:18	3:28 +2:22	27:41	146 110-177	4041	166 118-174
3.75	47:41	1:23	11:04	135 130-141	1495	162 158-170
3.88	49:02	1:20	10:43	145 142-147	1554	162 160-166
3.93	49:38	36	10:28	145 144-146	1519	163 156-168

Heart

146/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (178 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.4	163	3.9	39:25	10:06
Walk	20.6	115	0	10:13	5:59:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:13	33.33%	More
800m	4:43	9:29	37.25%	More
1km	5:56	9:32	38.75%	More
Mile	9:45	9:45	40.53%	More
5k	33:34	10:48	40.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:49	8:49	44.83
5km	30:42	9:53	43.76
5M	51:50	10:22	42.06
10km	1:05:51	10:36	41.31
10M	1:51:10	11:07	40.40
Half	2:29:39	11:25	39.38
20M	3:58:25	11:55	39.17
Mara	5:20:57	12:15	38.80

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