Mon 29th Jul 2019 at 9:00am by alpenrose

Run > Warm Down

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Time
31:29
Miles
2.11
Min/mi
14:55
Pacing
80%
WAVA
39.93
Stride(cm)
75
Cals
254
Cadence
144
BPM
129
%MHR
75.4
B/mi
1924
Asc(m)
32
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:55(14:55/m) 129/148bpm 125cal 4.02/5.59mph
2) 1m - 15:17(15:17/m) 128/146bpm 118cal 3.93/5.72mph
3) 0.11m - 1:17(11:51/m) 138/143bpm 11cal 5.06/6.59mph

14:55 15:17 1:17

Pace

50%

21%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:21	1:21	21:42	130 121-145	2820	123 118-128	2/1
0.13	2:32	1:10	18:48	118 114-122	2218	119 118-120	1/0
0.19	3:15	43	11:28	125 120-131	1434	172 170-174	1/3
0.25	4:10	55	14:46	132 126-138	1949	151 118-172	1/1
0.31	4:55	45	11:56	133 128-138	1588	171 170-172	1/0
0.38	5:36	41	11:02	140 139-141	1546	170 168-170	0/3
0.44	6:21	45	12:01	141 140-141	1695	171 168-172	1/1
0.50	7:23	1:02	16:28	133 123-142	2189	132 118-168	2/2
0.56	8:36	1:12	19:20	122 121-124	2358	118 118-118	1/0
0.63	9:21	45	12:07	129 121-136	1564	165 118-176	0/1
0.69	10:22	1:01	16:14	133 125-140	2158	143 118-176	0/1
0.75	11:09	47	12:37	126 121-131	1590	151 118-174	1/0
0.81	12:12	1:03	16:47	131 127-135	2198	134 118-174	2/1
0.88	12:56	43	11:33	134 131-137	1547	173 170-174	1/1
0.94	14:04	1:08	18:12	129 119-139	2348	126 118-168	1/0
1.00	14:55	51	13:34	123 116-128	1669	157 118-172	0/1
1.06	15:50	55	14:45	137 131-141	2021	155 120-172	1/1
1.13	16:38	48	12:42	130 127-133	1652	149 118-174	1/1
1.19	17:30	53	14:02	136 133-139	1909	150 118-172	1/1
1.25	18:42	1:12	19:14	120 112-130	2307	118 118-118	0/1
1.31	19:35	53	14:06	119 112-125	1678	150 118-172	1/1
1.38	20:25	50	13:23	134 128-139	1793	162 118-174	1/0
1.44	21:32	1:07	17:50	127 120-136	2265	130 112-176	0/0
1.50	22:44	1:12	19:09	128 121-137	2451	138 84-176	2/0
1.56	23:55	1:11	18:50	120 110-132	2260	118 118-122	0/0
1.63	24:48	53	14:15	114 108-123	1625	146 118-174	0/0
1.69	25:41	53	14:14	126 121-130	1793	152 118-176	0/1
1.75	26:40	59	15:36	129 125-131	2013	138 118-176	0/0
1.81	27:23	43	11:25	129 122-137	1473	167 120-176	0/1
1.88	28:36	1:13	19:34	125 118-135	2446	131 112-172	1/3
1.94	29:18	42	11:16	135 128-142	1521	172 170-174	0/2
2.00	30:12	53	14:15	143 140-146	2039	153 118-176	1/1
2.06	30:58	46	12:20	137 134-140	1689	160 118-180	1/0
2.11	31:30	32	11:28	142 141-143	1629	170 170-170	1/1

Heart

129/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 8m, Flat prediction 31:29

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

144 (180 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	48.4	172	1.3	15:16	11:54
Walk	51.6	118	0.8	16:14	19:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:02	12:14	35.59%	More
800m	6:46	13:37	37.32%	More
1km	8:35	13:48	38.05%	More
Mile	14:05	14:05	38.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:26	13:26	40.39
5km	48:57	15:45	38.73
5M	1:24:14	16:51	36.87
10km	1:47:55	17:22	36.09
10M	3:05:42	18:34	34.71
Half	4:12:41	19:17	33.40
20M	6:49:26	20:28	32.62
Mara	9:17:08	21:16	31.87

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