Mon 29th Jul 2019 at 8:00am by alpenrose

Run > Intervals

  • v warm
  • Time
    58:43
  • Miles
    3.74
  • Min/mi
    15:42
  • Pacing
    38%
  • WAVA
    39.11
  • Stride(cm)
    62
  • Cals
    441
  • Cadence
    165
  • BPM
    133
  • %MHR
    77.9
  • B/mi
    2091
  • Asc(m)
    73
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Joker (I) wk 3

Split Summary
===
1) 1m - 13:06(13:06/m) 129/140bpm 111cal 4.58/5.47mph
2) 0.02m - 20(18:42/m) 137/140bpm 2cal 3.21/5.28mph
3) 0.25m - 2:41(10:53/m) 150/156bpm 26cal 5.52/6.72mph
4) 0.02m - 2:00(2:06:25/m) 119/151bpm 12cal 0.47/4.97mph
5) 0.25m - 2:34(10:23/m) 143/157bpm 22cal 5.77/6.72mph
6) 0.1m - 2:00(20:02/m) 129/157bpm 15cal 3/5.89mph
7) 0.25m - 3:49(15:26/m) 129/138bpm 29cal 3.89/5.61mph
8) 0.01m - 2:00(2:44:28/m) 120/138bpm 11cal 0.36/5.55mph
9) 0.25m - 2:25(9:44/m) 143/156bpm 20cal 6.16/6.91mph
10) 0.01m - 2:00(2:46:57/m) 129/155bpm 13cal 0.36/6.1mph
11) 0.25m - 2:15(9:02/m) 122/135bpm 8cal 6.65/7.64mph
12) 0.02m - 2:00(1:48:03/m) 124/146bpm 11cal 0.55/6.64mph
13) 0.25m - 2:26(9:51/m) 135/157bpm 12cal 6.09/7.45mph
14) 0.01m - 2:00(2:45:14/m) 131/157bpm 13cal 0.36/5.49mph
15) 0.25m - 2:34(10:23/m) 146/160bpm 22cal 5.78/6.59mph
16) 0.04m - 2:00(45:40/m) 130/159bpm 13cal 1.31/5.85mph
17) 0.24m - 2:36(10:40/m) 148/159bpm 23cal 5.63/7.26mph
18) 0.01m - 2:00(3:46:31/m) 129/153bpm 12cal 0.26/2.02mph
19) 0.25m - 2:36(10:23/m) 145/158bpm 22cal 5.77/7.1mph
20) 0m - (1:05:48/m) 145/158bpm 22cal 0.91/7.1mph
21) 0m - 11(3:55:58/m) 107/108bpm 0.26/0.04mph
22) 0.25m - 2:33(10:14/m) 147/159bpm 22cal 5.87/7.1mph
13:06 20 2:41 2:00 2:34 2:00 3:49 2:00 2:25 2:00 2:15 2:00 2:26 2:00 2:34 2:00 2:36 2:00 2:36 11 2:33

Pace

25% 5% 10% 18% 20% 22%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 45 45 12:05 98 80-117 1184 169 166-172 1/0
0.13 1:34 48 12:53 124 119-127 1598 169 168-170 0/1
0.19 2:20 46 12:22 128 126-129 1582 166 164-168 0/1
0.25 3:06 46 12:11 131 130-132 1596 166 166-168 2/1
0.31 3:50 45 11:55 133 131-136 1585 167 164-170 1/1
0.38 4:37 46 12:23 133 132-134 1648 167 166-168 2/0
0.44 5:24 47 12:35 134 133-135 1686 167 166-168 2/0
0.50 6:27 1:03 16:51 125 121-130 2106 149 86-170 3/0
0.56 7:21 54 14:18 130 124-138 1858 151 118-170 2/0
0.63 8:30 1:09 18:26 127 122-135 2342 137 118-174 2/0
0.69 9:22 52 13:59 129 124-134 1804 168 168-170 3/0
0.75 10:11 49 13:00 138 136-140 1793 167 166-168 2/1
0.81 10:55 44 11:49 134 131-136 1584 169 168-170 0/3
0.88 11:38 43 11:24 131 130-131 1493 170 168-172 0/4
0.94 12:24 46 12:08 133 130-136 1615 170 168-170 1/1
1.00 13:07 43 11:35 139 138-140 1610 168 168-170 1/1
1.06 13:54 47 12:24 137 131-146 1700 152 118-184 3/0
1.13 14:35 42 11:07 151 150-152 1678 180 174-186 3/2
1.19 15:15 40 10:38 155 153-156 1647 176 172-178 1/0
1.25 15:56 41 10:56 156 155-156 1706 172 170-174 1/1
1.31 18:21 2:25 38:40 123 101-152 4757 164 118-184 0/1
1.38 19:08 47 12:30 135 124-144 1687 181 172-186 1/1
1.44 19:46 37 9:59 151 147-153 1508 177 174-180 1/0
1.50 20:24 38 10:14 155 154-156 1586 174 172-176 1/0
1.56 21:34 1:10 18:45 145 128-157 2719 143 118-174 1/2
1.63 22:40 1:06 17:37 117 112-125 2061 123 118-126 1/1
1.69 23:42 1:01 16:23 122 115-129 2000 162 110-176 7/0
1.75 24:54 1:12 19:09 130 126-132 2489 126 104-172 4/1
1.81 25:48 55 14:33 131 129-133 1905 160 118-246 2/1
1.88 26:36 47 12:39 136 133-138 1721 172 170-174 1/1
1.94 28:58 2:23 38:06 117 103-133 4458 176 118-186 0/0
2.00 29:36 38 10:05 141 131-150 1422 182 180-186 1/0
2.06 30:13 37 9:56 154 152-156 1529 178 174-180 1/1
2.13 30:50 36 9:40 156 156-156 1508 173 172-174 1/2
2.19 33:18 2:28 39:26 125 104-155 4928 154 118-188 0/4
2.25 33:51 34 9:03 117 114-120 1059 185 184-186 0/6
2.31 34:22 31 8:16 124 122-126 1025 183 180-186 0/2
2.38 34:58 36 9:34 131 128-133 1253 182 180-184 0/4
2.44 37:14 2:16 36:17 126 104-146 4571 148 110-186 0/2
2.50 37:54 40 10:41 126 121-128 1347 187 186-190 0/2
2.56 38:33 38 10:13 132 129-136 1348 183 180-184 0/1
2.63 39:12 39 10:28 142 137-147 1486 175 170-178 1/0
2.69 41:31 2:19 36:57 136 112-157 5026 165 118-184 0/1
2.75 42:23 53 14:00 133 122-144 1863 181 172-184 1/1
2.81 43:03 40 10:34 152 147-155 1606 178 174-180 1/0
2.88 43:41 39 10:18 157 156-158 1618 175 174-176 0/1
2.94 44:35 53 14:16 156 147-160 2225 155 112-176 1/1
3.00 46:25 1:50 29:19 125 107-145 3664 137 96-188 1/0
3.06 47:03 38 10:12 141 129-152 1439 184 182-188 1/1
3.13 47:44 41 10:55 156 153-157 1704 178 174-182 0/1
3.19 48:27 43 11:24 157 156-158 1790 173 168-174 1/2
3.25 50:51 2:24 38:28 131 111-156 5039 148 118-182 0/0
3.31 51:41 50 13:17 137 128-146 1821 179 176-180 0/1
3.38 52:21 40 10:42 152 147-155 1627 175 170-178 1/0
3.44 53:04 43 11:31 155 154-156 1786 170 168-172 0/1
3.50 56:19 3:15 51:55 132 107-158 6853 159 114-184 1/1
3.56 56:53 34 9:05 132 118-145 1200 184 182-186 0/1
3.63 57:31 38 10:02 153 148-156 1534 179 176-182 1/1
3.69 58:10 40 10:34 158 157-158 1670 176 174-178 2/1
3.74 58:44 34 10:48 158 158-159 1708 174 172-174 1/1

Heart

133/160max
  • Show Beats/Mile

Elevation

Asc 73m, Range 25m, Flat prediction 1:00:04
Elevation Graph
Biggest Climbs (m) Min/mi
15 1.6% 13:45
See your biggest climbs

Cadence

165 (246 max) Stride Length: 62cm Run: 81.8% Walk: 18.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:14 8:59 48.49% More
800m 5:42 11:27 44.38% More
1km 7:18 11:45 44.71% More
Mile 12:49 12:49 42.35% More
5k 47:27 15:16 39.96% More

Predictions

Dist Time Per Mile WAVA
1M 13:02 13:02 41.63
5km 47:31 15:18 39.90
5M 1:21:46 16:21 37.98
10km 1:44:46 16:52 37.18
10M 3:00:17 18:02 35.75
Half 4:05:19 18:44 34.40
20M 6:37:29 19:52 33.60
Mara 9:00:52 20:39 32.83

Bespoke Fields

mile
pace judgement
monthly run
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,110 Fetchies!
Already a Fetchie? Sign in here