Mon 29th Jul 2019 at 9:00am by jetpower

Run > General

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Time
38:53
Miles
4.03
Min/mi
9:39
Pacing
89%
WAVA
46.11
Stride(cm)
98
Cals
457
Cadence
170
BPM
143
%MHR
83.9
B/mi
1384
Asc(m)
86
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:50(8:50/m) 140/150bpm 110cal 6.8/7.33mph
2) 1m - 9:25(9:25/m) 147/155bpm 118cal 6.37/6.87mph
3) 1m - 9:33(9:33/m) 139/148bpm 102cal 6.28/6.91mph
4) 1m - 10:45(10:45/m) 152/186bpm 124cal 5.58/6.76mph
5) 0.03m - 20(9:30/m) 137/139bpm 3cal 6.31/5.63mph

8:50 9:25 9:33 10:45 20

Pin Map

4 mile

0mi in 0

Pace

32%

23%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:47	114 81-141	1002	172 120-186	4/1
0.25	2:14	1:08	9:03	144 143-145	1303	175 174-176	4/0
0.38	3:19	1:05	8:42	145 141-148	1261	174 170-178	1/1
0.50	4:21	1:02	8:18	139 136-142	1154	173 170-174	0/5
0.63	5:24	1:02	8:18	139 134-142	1154	173 168-174	0/4
0.75	6:28	1:04	8:35	142 137-145	1219	175 174-176	1/1
0.88	7:35	1:07	8:54	146 143-148	1301	174 174-176	1/0
1.00	8:49	1:15	9:58	149 147-150	1484	172 168-174	4/0
1.13	10:04	1:15	9:56	149 147-150	1480	172 168-174	6/0
1.25	11:12	1:08	9:03	144 141-148	1303	169 166-172	3/3
1.38	12:32	1:20	10:42	150 146-152	1606	173 172-174	11/0
1.50	13:44	1:11	9:31	154 152-155	1466	173 172-174	5/0
1.63	14:51	1:08	9:03	150 148-153	1358	172 170-174	2/1
1.75	16:01	1:10	9:16	146 144-149	1354	170 168-172	1/2
1.88	17:09	1:08	9:05	140 138-143	1272	169 166-170	0/4
2.00	18:15	1:06	8:45	137 136-138	1198	168 164-170	1/7
2.13	19:28	1:13	9:45	138 137-140	1347	170 168-172	2/2
2.25	20:42	1:14	9:53	141 137-144	1394	169 166-170	1/1
2.38	21:49	1:07	8:58	134 131-137	1201	168 166-170	0/8
2.50	22:57	1:08	9:00	134 131-135	1207	169 168-172	1/5
2.63	24:18	1:21	10:47	144 136-147	1553	171 168-172	6/0
2.75	25:36	1:18	10:26	141 138-145	1472	167 164-170	1/2
2.88	26:41	1:05	8:37	138 136-140	1189	167 164-170	0/5
3.00	27:48	1:07	8:56	135 133-136	1205	167 164-170	0/9
3.13	28:55	1:07	8:58	136 133-139	1219	168 164-174	0/8
3.25	30:09	1:14	9:51	137 135-138	1349	168 164-174	2/6
3.38	31:34	1:26	11:26	157 140-169	1795	170 168-174	6/0
3.50	33:01	1:26	11:29	179 171-185	2055	170 164-174	7/0
3.63	34:23	1:22	10:58	172 159-185	1886	167 164-170	0/1
3.75	35:44	1:21	10:50	151 140-160	1636	168 166-170	4/0
3.88	37:07	1:23	11:05	139 137-141	1540	167 164-168	2/1
4.00	38:33	1:25	11:23	138 137-141	1572	166 162-170	2/1
4.03	38:53	20	9:45	137 136-139	1336	167 162-172	1/1

Heart

143/185max

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BPM
WHR
MHR
Bands
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Elevation

Asc 86m, Range 50m, Flat prediction 38:37

Elevation Graph

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Biggest Climbs (m)	Min/mi
22 2.9%	9:40
16 5.0%	11:44
13 1.6%	9:12
See your biggest climbs

Cadence

170 (186 max) Stride Length: 98cm Run: 99.5% Walk: 0.5%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:17	37.94%	More
800m	4:12	8:27	42.99%	More
1km	5:18	8:32	44.46%	More
Mile	8:49	8:49	45.84%	More
5k	28:43	9:15	47.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:52	8:52	45.56
5km	29:31	9:30	46.53
5M	48:52	9:46	45.65
10km	1:01:32	9:54	45.23
10M	1:41:54	10:11	45.08
Half	2:15:40	10:21	44.43
20M	3:32:26	10:37	44.96
Mara	4:42:50	10:48	45.03

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