Mon 29th Jul 2019 at 7:00am by macca 53

Walk > General

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Time
33:54
Miles
1.78
Min/mi
19:03
Stride(cm)
76
Cals
143
Cadence
111
BPM
99
%MHR
56.3
B/mi
1876
Asc(m)
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:42(18:42/m) 98/115bpm 84cal 3.21/4.55mph
2) 0.78m - 15:12(19:35/m) 98/130bpm 59cal 3.06/5.68mph

18:42 15:12

Pin Map

0mi in 0

Pace

14%

17%

42%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:15	1:15	19:58	95 80-106	1897	114 106-118	0/0
0.13	2:24	1:10	18:33	101 100-101	1873	111 108-112	1/0
0.19	3:27	1:03	16:47	106 102-110	1779	113 112-114	0/0
0.25	4:34	1:06	17:40	106 105-106	1872	112 112-112	1/0
0.31	5:45	1:11	18:55	109 105-115	2063	114 112-118	0/1
0.38	6:51	1:07	17:50	105 101-111	1873	112 110-114	0/0
0.44	7:57	1:06	17:35	90 78-105	1582	111 110-116	0/1
0.50	9:01	1:03	16:54	86 81-93	1453	110 108-114	0/1
0.56	10:06	1:05	17:20	92 89-95	1595	112 110-114	0/0
0.63	11:06	1:00	16:02	87 82-94	1395	112 108-114	0/1
0.69	55:26	44:21 +51:57	11:49:28	89 87-91	63143	115 112-118	0/0
0.75	1:04:08	8:41	2:18:59	93 91-93	12925	109 106-114	0/1
0.81	1:06:36	2:28	39:33	97 92-102	3837	110 106-112	0/2
0.88	1:08:05	1:29	23:48	101 95-107	2404	116 106-118	1/1
0.94	1:09:29	1:24	22:24	101 98-103	2263	111 106-118	0/1
1.00	1:10:40	1:11	19:01	96 92-100	1826	111 102-118	0/2
1.06	1:11:48	1:08	18:08	94 94-95	1705	115 110-118	0/2
1.13	1:12:58	1:10	18:33	96 95-97	1782	112 106-118	1/1
1.19	1:14:07	1:09	18:27	95 95-96	1753	118 118-118	2/0
1.25	1:15:15	1:08	18:00	96 95-96	1728	114 108-116	4/0
1.31	1:16:41	1:26	23:01	96 95-96	2209	112 104-118	1/0
1.38	1:17:55	1:14	19:39	98 96-100	1926	110 106-112	0/0
1.44	1:19:05	1:11	18:49	95 95-96	1788	113 108-118	0/0
1.50	1:20:22	1:16	20:23	97 95-99	1977	110 106-118	0/0
1.56	1:21:29	1:07	17:49	94 91-95	1674	107 98-112	1/0
1.63	1:22:47	1:18	20:51	94 93-94	1960	108 106-110	2/0
1.69	1:23:56	1:09	18:23	102 94-108	1875	108 106-110	0/0
1.75	1:25:18	1:23	22:01	117 100-130	2576	110 104-118	0/0
1.78	1:25:52	34	22:09	107 105-109	2369	108 106-110	0/0

Heart

99/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

111 (118 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:10	16:46	More
800m	8:37	17:20	More
1km	10:45	17:19	More
Mile	19:34	19:34	More

Predictions

Dist	Time	Per Mile

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