Mon 29th Jul 2019 at 8:00am by mcshane
Bike > General
-
Time
19:30
-
Miles
5.58
-
Mph
17.2
-
Cals
273
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2km - 4:39(2:20/km) 57cal 25.8/33.32kmph
2) 2km - 3:58(1:59/km) 64cal 30.22/37.45kmph
3) 2km - 4:48(2:24/km) 60cal 24.97/36.21kmph
4) 2km - 3:54(1:57/km) 65cal 30.77/35.81kmph
5) 0.98km - 2:10(2:14/km) 27cal 26.96/33.05kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
0.25 |
1:03 |
1:03 |
14.19 |
0.50 |
2:07 |
1:03 |
14.22 |
0.75 |
3:08 |
1:01 +12
|
14.74 |
1.00 |
3:53 |
45 |
19.78 |
1.25 |
4:55 |
1:02 +5
|
14.60 |
1.50 |
5:45 |
50 |
18.09 |
1.75 |
7:03 |
1:19 +29
|
11.46 |
2.00 |
7:51 |
48 |
18.94 |
2.25 |
8:37 |
46 |
19.53 |
2.50 |
9:26 |
49 |
18.46 |
2.75 |
10:58 |
1:32 +29
|
9.77 |
3.00 |
11:48 |
50 |
18.02 |
3.25 |
12:49 |
1:01 |
14.64 |
3.50 |
13:39 |
50 |
18.13 |
3.75 |
14:46 |
1:07 |
13.43 |
4.00 |
15:31 |
45 |
20.08 |
4.25 |
16:20 |
49 |
18.36 |
4.50 |
17:08 |
48 |
18.78 |
4.75 |
17:53 |
46 |
19.59 |
5.00 |
18:40 |
46 |
19.38 |
5.25 |
19:47 |
1:07 +11
|
13.43 |
5.50 |
20:36 |
49 |
18.33 |
5.58 |
20:56 |
20 |
14.00 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
42 |
2:49 |
More |
800m |
1:30 |
3:01 |
More |
1km |
1:54 |
3:03 |
More |
Mile |
3:05 |
3:05 |
More |
5k |
11:06 |
3:34 |
More |
5 miles |
18:14 |
3:39 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
36:11 |
3:37 |
20km |
45:34 |
3:40 |
15 miles |
55:37 |
3:42 |
20 miles |
1:15:27 |
3:46 |
40km |
1:35:00 |
3:49 |
25 miles |
1:35:35 |
3:49 |
42km |
1:40:03 |
3:50 |
50 miles |
3:19:18 |
3:59 |
56 miles |
3:44:44 |
4:01 |
100 miles |
6:55:32 |
4:09 |
112 miles |
7:48:34 |
4:11 |
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