Mon 29th Jul 2019 at 7:00am by Flayre

Run > General

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Time
37:55
Miles
4.45
Min/mi
8:31
Pacing
0%
WAVA
53.10
Stride(cm)
111
Cals
469
Cadence
170
BPM
140
%MHR
81.8
B/mi
1191
Surface
Road

Notes & Comments

Split Summary
===
1) 4.45m - 37:55(8:31/m) 141/154bpm 469cal 7.04/9.48mph

37:55

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:18	1:18	10:22	135 118-142	1399	170 118-176
0.25	2:21	1:03	8:23	142 137-148	1191	172 170-174
0.38	3:21	1:00	8:00	141 137-143	1129	172 170-174
0.50	4:22	1:01	8:09	144 141-147	1174	172 170-174
0.63	5:19	57	7:39	134 131-137	1025	172 170-174
0.75	6:21	1:02	8:17	140 137-143	1160	172 170-174
0.88	7:22	1:00	8:04	143 141-143	1153	172 170-174
1.00	36:41	29:20 +31:06	3:54:36	132 104-145	30968	163 110-174
1.13	40:36	3:55	31:16	146 144-148	4566	170 168-172
1.25	41:47	1:11	9:29	145 136-149	1374	172 166-174
1.38	42:50	1:03	8:23	145 137-149	1216	171 168-174
1.50	43:49	59	7:55	144 141-148	1139	173 170-176
1.63	44:55	1:06	8:48	141 139-144	1240	173 172-174
1.75	45:58	1:02	8:20	141 139-142	1174	172 166-174
1.88	47:13	1:15	10:03	137 129-143	1377	172 168-176
2.00	48:16	1:03	8:23	139 136-141	1166	173 172-174
2.13	55:04	6:48 +5:59	54:28	122 96-143	6645	169 122-174
2.25	56:06	1:02	8:15	130 122-134	1073	171 164-174
2.38	57:15	1:09	9:09	134 131-137	1226	171 156-174
2.50	58:21	1:06	8:50	137 133-140	1210	170 158-174
2.63	59:30	1:09	9:10	131 127-135	1202	166 108-172
2.75	1:00:36	1:06	8:47	136 135-137	1195	168 166-170
2.88	1:01:27	51	6:50	136 135-137	930	169 168-170
3.00	1:02:34	1:07	8:53	136 134-138	1207	168 164-170
3.13	1:03:38	1:04	8:36	141 136-145	1212	168 168-170
3.25	1:04:42	1:04	8:28	149 146-152	1262	168 168-170
3.38	1:06:00	1:18	10:24	149 141-154	1549	170 168-174
3.50	1:06:59	59	7:55	145 143-147	1148	169 168-172
3.63	1:08:04	1:05	8:36	145 142-151	1247	168 162-170
3.75	1:09:09	1:06	8:46	141 140-143	1237	167 166-170
3.88	1:10:05	56	7:27	143 142-145	1066	168 166-170
4.00	1:11:09	1:03	8:28	142 140-147	1201	168 164-170
4.13	1:12:07	59	7:50	148 146-150	1160	167 166-168
4.25	1:13:16	1:09	9:10	146 143-151	1338	168 162-170
4.38	1:14:22	1:06	8:47	146 141-151	1283	169 166-170
4.45	1:15:00	38	8:33	152 151-153	1299	167 164-168

Heart

140/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (176 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	49.6	170	4.4	37:11	8:22
Walk	50.4	113	0	37:47	84:27:18
Still	0.0	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	42.47%	More
800m	3:49	7:41	48.09%	More
1km	4:54	7:53	49.03%	More
Mile	8:14	8:14	49.83%	More
5k	26:29	8:31	52.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:47	7:47	52.68
5km	25:54	8:20	53.83
5M	42:54	8:35	52.83
10km	54:01	8:42	52.35
10M	1:29:27	8:57	52.20
Half	1:59:05	9:05	51.46
20M	3:06:30	9:20	52.06
Mara	4:08:18	9:29	52.14

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