Mon 29th Jul 2019 at 8:00am by AntClark

Run > General

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Time
31:49
Miles
4.21
Min/mi
7:33
Pacing
89%
WAVA
58.49
Stride(cm)
121
Cals
405
Cadence
177
BPM
137
%MHR
76.4
B/mi
1039
Asc(m)
121
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:49(7:49/m) 129/140bpm 95cal 7.68/8.33mph
2) 1m - 7:12(7:12/m) 138/145bpm 94cal 8.34/8.97mph
3) 1m - 7:43(7:43/m) 139/152bpm 100cal 7.77/8.89mph
4) 1m - 7:28(7:28/m) 146/160bpm 100cal 8.04/9.12mph
5) 0.21m - 1:38(7:37/m) 132/135bpm 16cal 7.87/8.08mph

7:49 7:12 7:43 7:28 1:38

Pin Map

0mi in 0

Pace

51%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03	8:22	104 71-126	871	174 170-176	2/2
0.25	2:01	58	7:43	127 122-133	979	174 166-178	3/2
0.38	3:03	1:02	8:15	136 133-138	1123	176 174-178	2/3
0.50	4:05	1:03 +2	8:21	128 123-134	1069	174 168-176	3/2
0.63	5:04	58	7:48	132 127-135	1030	177 174-180	2/2
0.75	5:59	56	7:24	136 134-137	1007	176 172-180	3/0
0.88	6:55	56	7:29	135 132-138	1010	177 172-180	3/1
1.00	7:53	58 +3	7:43	135 129-140	1043	176 156-180	1/8
1.13	8:50	57	7:36	132 129-136	1003	175 170-178	1/2
1.25	9:41	51	6:47	134 131-139	910	178 176-182	3/1
1.38	10:39	58	7:42	141 137-145	1085	179 178-182	7/2
1.50	11:32	53	7:05	143 140-145	1013	178 176-180	1/1
1.63	12:23	51	6:44	141 138-144	950	178 174-182	0/5
1.75	13:19	56	7:28	133 130-137	994	177 174-180	1/3
1.88	14:16	57	7:39	138 134-143	1055	177 168-180	8/3
2.00	15:05	49	6:31	141 138-145	919	178 176-180	1/5
2.13	15:58	53	7:04	140 138-142	989	180 178-182	2/1
2.25	16:53	55	7:23	139 136-141	1027	177 174-180	2/4
2.38	17:48	55	7:16	137 134-140	996	177 174-182	1/1
2.50	18:43	55	7:23	134 132-137	990	178 176-180	2/2
2.63	19:40	57	7:33	136 134-138	1027	177 174-180	1/1
2.75	20:39	59	7:54	135 133-138	1067	178 176-180	4/2
2.88	21:44	1:05	8:43	141 135-148	1229	178 174-180	3/2
3.00	22:48	1:04	8:30	149 147-152	1266	177 174-178	18/0
3.13	23:45	57	7:33	156 153-159	1177	176 168-180	7/0
3.25	24:55	1:11 +6	9:26	146 139-157	1378	173 166-178	4/3
3.38	25:53	58	7:40	150 145-155	1150	177 172-182	7/4
3.50	26:45	52	6:56	140 130-152	970	176 170-180	0/18
3.63	27:35	50	6:37	132 130-135	874	178 176-182	1/7
3.75	28:31	56	7:30	145 134-156	1087	179 176-184	14/0
3.88	29:26	55	7:19	157 151-160	1147	179 174-182	3/4
4.00	30:22	56	7:30	141 135-150	1056	175 172-176	1/13
4.13	31:18	56	7:29	130 127-134	972	176 172-178	0/8
4.21	32:00	42	7:56	134 132-135	1063	175 174-178	1/2

Heart

137/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 121m, Range 42m, Flat prediction 31:29

Elevation Graph

Biggest Climbs (m)	Min/mi
31 9.1%	8:44
17 8.9%	7:32
12 5.0%	7:50
See your biggest climbs

Cadence

177 (184 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	176	4.2	31:54	7:36
Walk	0.0	0	0	0	NAN:00:00
Pause	0.3	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:39	46.87%	More
800m	3:29	7:01	51.31%	More
1km	4:22	7:02	53.49%	More
Mile	7:07	7:07	56.36%	More
5k	23:15	7:29	58.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:56	6:56	57.84
5km	23:03	7:25	59.14
5M	38:11	7:38	57.98
10km	48:04	7:44	57.45
10M	1:19:36	7:58	57.25
Half	1:45:59	8:05	56.41
20M	2:45:58	8:18	57.08
Mara	3:40:58	8:26	57.17

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