Mon 29th Jul 2019 at 7:00am by emmanicholls

Run > General

  • Time
    1:01:09
  • Miles
    6.21
  • Min/mi
    9:51
  • Pacing
    88%
  • WAVA
    50.16
  • Stride(cm)
    97
  • Cals
    452
  • Cadence
    168
  • BPM
    135
  • %MHR
    79.2
  • B/mi
    1334
  • Asc(m)
    174
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:32(10:32/m) 130/144bpm 81cal 5.69/6.91mph
2) 1m - 9:33(9:33/m) 139/150bpm 80cal 6.28/7.45mph
3) 1m - 10:05(10:05/m) 129/150bpm 67cal 5.95/7.24mph
4) 1m - 10:08(10:08/m) 144/160bpm 84cal 5.92/6.74mph
5) 1m - 9:10(9:10/m) 128/139bpm 52cal 6.55/7.58mph
6) 1m - 9:50(9:50/m) 142/156bpm 78cal 6.1/7.28mph
7) 0.21m - 1:50(8:35/m) 135/140bpm 10cal 6.99/7.58mph
10:32 9:33 10:05 10:08 9:10 9:50 1:50

Pace

32% 28% 37% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:28 2:28 9:50 112 74-133 1102 168 164-172 4/7
0.50 5:04 2:37 10:28 131 126-138 1370 165 162-168 12/1
0.75 7:48 2:43 10:54 135 130-141 1470 165 160-168 6/4
1.00 10:32 2:44 10:56 138 133-144 1508 166 162-170 6/5
1.25 12:50 2:19 9:14 137 129-143 1265 168 166-172 6/1
1.50 15:07 2:17 9:08 143 139-148 1305 168 166-172 1/5
1.75 17:30 2:23 9:33 144 141-148 1376 168 162-172 1/9
2.00 20:06 2:35 10:21 133 124-148 1377 170 166-174 2/10
2.25 23:02 2:57 11:46 129 121-137 1518 168 146-174 1/9
2.50 25:37 2:34 10:18 128 121-137 1318 168 158-174 1/2
2.75 27:49 2:12 8:47 122 113-132 1072 169 158-176 0/18
3.00 30:10 2:22 9:27 137 116-150 1295 167 162-170 11/8
3.25 32:39 2:29 9:55 136 116-153 1348 168 160-172 16/6
3.50 35:08 2:29 9:55 150 141-157 1488 167 162-174 22/1
3.75 37:58 2:50 11:21 150 139-160 1701 167 160-174 9/5
4.00 40:19 2:20 9:22 139 135-142 1302 169 166-172 8/2
4.25 42:28 2:09 8:36 133 129-139 1144 169 162-172 2/3
4.50 44:40 2:12 8:48 127 124-130 1117 167 162-172 0/18
4.75 47:06 2:27 9:47 127 120-133 1242 168 154-176 1/3
5.00 49:29 2:22 9:30 126 115-138 1196 166 156-174 0/19
5.25 51:47 2:19 9:15 131 114-148 1212 170 166-176 9/10
5.50 54:16 2:28 9:54 138 128-151 1366 169 162-174 14/11
5.75 56:40 2:24 9:37 147 137-155 1414 169 164-172 18/1
6.00 59:19 2:38 10:34 151 141-156 1596 166 154-174 13/3
6.21 1:01:09 1:50 8:40 135 131-140 1171 169 166-172 1/5

Heart

135/160max
  • Show Beats/Mile

Elevation

Asc 174m, Range 54m, Flat prediction 1:00:40
Elevation Graph
Biggest Climbs (m) Min/mi
46 6.1% 9:54
40 5.9% 10:10
17 3.0% 10:22
13 4.2% 9:51
11 6.0% 10:02
See your biggest climbs

Cadence

168 (176 max) Stride Length: 97cm Run: 97.1% Walk: 2.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:07 8:30 40.94% More
800m 4:19 8:41 44.59% More
1km 5:25 8:44 46.31% More
Mile 9:00 9:00 47.84% More
5k 29:35 9:31 50.91% More
5 miles 48:38 9:44 50.45% More

Predictions

Dist Time Per Mile WAVA
1M 8:36 8:36 50.11
5km 29:04 9:21 51.80
5M 48:27 9:41 50.65
10km 1:01:11 9:51 50.18
10M 1:41:59 10:12 49.46
Half 2:16:17 10:24 48.27
20M 3:34:39 10:44 48.09
Mara 4:46:50 10:57 47.59

Bespoke Fields

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