-
Time
1:01:09
-
Miles
6.21
-
Min/mi
9:51
-
Pacing
88%
-
WAVA
50.16
-
Stride(cm)
97
-
Cals
452
-
Cadence
168
-
BPM
135
-
%MHR
79.2
-
B/mi
1334
-
Asc(m)
174
-
Hillscore
13
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:32(10:32/m) 130/144bpm 81cal 5.69/6.91mph
2) 1m - 9:33(9:33/m) 139/150bpm 80cal 6.28/7.45mph
3) 1m - 10:05(10:05/m) 129/150bpm 67cal 5.95/7.24mph
4) 1m - 10:08(10:08/m) 144/160bpm 84cal 5.92/6.74mph
5) 1m - 9:10(9:10/m) 128/139bpm 52cal 6.55/7.58mph
6) 1m - 9:50(9:50/m) 142/156bpm 78cal 6.1/7.28mph
7) 0.21m - 1:50(8:35/m) 135/140bpm 10cal 6.99/7.58mph
10:32 9:33 10:05 10:08 9:10 9:50 1:50
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:28 |
2:28 |
9:50 |
112 74-133 |
1102 |
168 164-172 |
4/7 |
0.50 |
5:04 |
2:37 |
10:28 |
131 126-138 |
1370 |
165 162-168 |
12/1 |
0.75 |
7:48 |
2:43 |
10:54 |
135 130-141 |
1470 |
165 160-168 |
6/4 |
1.00 |
10:32 |
2:44 |
10:56 |
138 133-144 |
1508 |
166 162-170 |
6/5 |
1.25 |
12:50 |
2:19 |
9:14 |
137 129-143 |
1265 |
168 166-172 |
6/1 |
1.50 |
15:07 |
2:17 |
9:08 |
143 139-148 |
1305 |
168 166-172 |
1/5 |
1.75 |
17:30 |
2:23 |
9:33 |
144 141-148 |
1376 |
168 162-172 |
1/9 |
2.00 |
20:06 |
2:35 |
10:21 |
133 124-148 |
1377 |
170 166-174 |
2/10 |
2.25 |
23:02 |
2:57 |
11:46 |
129 121-137 |
1518 |
168 146-174 |
1/9 |
2.50 |
25:37 |
2:34 |
10:18 |
128 121-137 |
1318 |
168 158-174 |
1/2 |
2.75 |
27:49 |
2:12 |
8:47 |
122 113-132 |
1072 |
169 158-176 |
0/18 |
3.00 |
30:10 |
2:22 |
9:27 |
137 116-150 |
1295 |
167 162-170 |
11/8 |
3.25 |
32:39 |
2:29 |
9:55 |
136 116-153 |
1348 |
168 160-172 |
16/6 |
3.50 |
35:08 |
2:29 |
9:55 |
150 141-157 |
1488 |
167 162-174 |
22/1 |
3.75 |
37:58 |
2:50 |
11:21 |
150 139-160 |
1701 |
167 160-174 |
9/5 |
4.00 |
40:19 |
2:20 |
9:22 |
139 135-142 |
1302 |
169 166-172 |
8/2 |
4.25 |
42:28 |
2:09 |
8:36 |
133 129-139 |
1144 |
169 162-172 |
2/3 |
4.50 |
44:40 |
2:12 |
8:48 |
127 124-130 |
1117 |
167 162-172 |
0/18 |
4.75 |
47:06 |
2:27 |
9:47 |
127 120-133 |
1242 |
168 154-176 |
1/3 |
5.00 |
49:29 |
2:22 |
9:30 |
126 115-138 |
1196 |
166 156-174 |
0/19 |
5.25 |
51:47 |
2:19 |
9:15 |
131 114-148 |
1212 |
170 166-176 |
9/10 |
5.50 |
54:16 |
2:28 |
9:54 |
138 128-151 |
1366 |
169 162-174 |
14/11 |
5.75 |
56:40 |
2:24 |
9:37 |
147 137-155 |
1414 |
169 164-172 |
18/1 |
6.00 |
59:19 |
2:38 |
10:34 |
151 141-156 |
1596 |
166 154-174 |
13/3 |
6.21 |
1:01:09 |
1:50 |
8:40 |
135 131-140 |
1171 |
169 166-172 |
1/5 |
Elevation
Biggest Climbs (m) |
Min/mi |
46 6.1% |
9:54
|
40 5.9% |
10:10
|
17 3.0% |
10:22
|
13 4.2% |
9:51
|
11 6.0% |
10:02
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:07 |
8:30 |
40.94% |
More |
800m |
4:19 |
8:41 |
44.59% |
More |
1km |
5:25 |
8:44 |
46.31% |
More |
Mile |
9:00 |
9:00 |
47.84% |
More |
5k |
29:35 |
9:31 |
50.91% |
More |
5 miles |
48:38 |
9:44 |
50.45% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:36 |
8:36 |
50.11 |
5km |
29:04 |
9:21 |
51.80 |
5M |
48:27 |
9:41 |
50.65 |
10km |
1:01:11 |
9:51 |
50.18 |
10M |
1:41:59 |
10:12 |
49.46 |
Half |
2:16:17 |
10:24 |
48.27 |
20M |
3:34:39 |
10:44 |
48.09 |
Mara |
4:46:50 |
10:57 |
47.59 |
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