Mon 29th Jul 2019 at 7:00am by RunnyRunRun

Bike > General

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Time
1:26:10
Miles
27.37
Mph
19.1
FBI
86.82
Cals
737
BPM
143
%MHR
75
B/mi
449
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 17:43(3:33/m) 140/160bpm 166cal 16.94/30.12mph
2) 5m - 14:15(2:51/m) 146/166bpm 132cal 21.06/32.94mph
3) 5m - 17:15(3:27/m) 143/162bpm 146cal 17.38/28.8mph
4) 5m - 15:11(3:02/m) 143/166bpm 121cal 19.76/31.91mph
5) 5m - 15:44(3:09/m) 147/168bpm 140cal 19.06/29.18mph
6) 2.37m - 6:02(2:33/m) 136/152bpm 32cal 23.56/33.08mph

17:43 14:15 17:15 15:11 15:44 6:02

Pin Map

0mi in 0

Pace

44%

42%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
1.00	4:57	4:57 +1:23	12.12	113 89-132	559
2.00	8:39	3:42	16.24	147 120-155	543
3.00	11:58	3:19	18.07	144 127-155	478
4.00	16:04	4:06	14.63	153 143-160	627
5.00	19:13	3:09 +8	19.05	141 128-151	444
6.00	22:15	3:02 +7	19.79	148 123-164	449
7.00	25:12	2:58	20.26	158 145-166	468
8.00	28:21	3:08	19.11	145 138-156	455
9.00	31:24	3:03	19.68	140 131-150	427
10.00	33:34	2:10	27.62	128 118-135	278
11.00	38:04	4:30	13.33	147 116-162	662
12.00	41:37	3:33	16.90	150 144-159	533
13.00	44:29	2:52	20.95	132 121-142	378
14.00	47:41	3:12	18.77	140 124-153	448
15.00	50:50	3:09	19.07	140 131-147	440
16.00	54:29	3:40	16.37	148 136-156	542
17.00	57:29	3:00	19.99	139 125-152	417
18.00	1:00:11	2:42	22.25	126 114-142	340
19.00	1:02:58	2:47	21.59	140 128-151	389
20.00	1:06:00	3:02	19.76	157 149-166	477
21.00	1:08:51	2:51	21.09	146 131-159	415
22.00	1:11:57	3:06	19.32	143 135-150	444
23.00	1:14:38	2:40	22.45	145 131-153	388
24.00	1:17:42	3:04	19.57	145 138-156	445
25.00	1:21:45	4:03	14.81	156 144-167	632
26.00	1:24:41	2:57	20.39	136 123-151	400
27.00	1:27:03	2:22	25.38	138 119-148	326
27.37	1:27:47	44	30.09	133 128-143	265

Heart

143/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	28	1:54	More
800m	59	1:59	More
1km	1:16	2:03	More
Mile	2:08	2:08	More
5k	8:29	2:44	More
5 miles	14:04	2:49	More
10k	17:34	2:50	More
10 miles	29:25	2:57	More
Half	39:15	3:00	More
20 miles	1:01:28	3:04	More
Mara	1:22:02	3:08	More

Predictions

Dist	Time	Per Mile
10 miles	29:38	2:58
20km	37:19	3:00
15 miles	45:33	3:02
20 miles	1:01:47	3:05
40km	1:17:48	3:08
25 miles	1:18:17	3:08
42km	1:21:56	3:08
50 miles	2:43:12	3:16
56 miles	3:04:02	3:17
100 miles	5:40:16	3:24
112 miles	6:23:42	3:26

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