Thu 25th Jul 2019 at 5:00pm by Will_Uyuni
Run > General
-
Time
1:20:28
-
Miles
9.26
-
Min/mi
8:41
-
Pacing
0%
-
WAVA
54.40
-
Stride(cm)
105
-
Cals
1034
-
Cadence
176
-
BPM
148
-
%MHR
81.1
-
B/mi
1282
-
Asc(m)
169
-
Hillscore
13
-
Surface
Road
Notes & Comments
Split Summary
===
1) 6.38m - 55:08(8:38/m) 144/157bpm 1034cal
2) 2.87m - 25:16(8:48/m) 156/165bpm
3) 0m - 4(16:30/m) 129/130bpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:56 |
1:56 |
7:44 |
118 87-130 |
913 |
181 72-186 |
0/9 |
0.50 |
4:01 |
2:05 |
8:22 |
131 126-139 |
1096 |
184 172-186 |
0/5 |
0.75 |
5:59 |
1:58 |
7:50 |
139 135-142 |
1089 |
183 178-186 |
0/5 |
1.00 |
7:56 |
1:57 |
7:47 |
140 136-143 |
1090 |
180 156-186 |
0/10 |
1.25 |
9:53 |
1:57 |
7:48 |
143 139-146 |
1116 |
182 178-186 |
1/6 |
1.50 |
11:49 |
1:56 |
7:45 |
145 139-147 |
1123 |
182 178-186 |
1/0 |
1.75 |
13:46 |
1:57 |
7:47 |
147 146-148 |
1144 |
182 178-186 |
1/2 |
2.00 |
15:51 |
2:05 |
8:22 |
146 144-148 |
1220 |
177 150-184 |
1/2 |
2.25 |
17:48 |
1:56 |
7:45 |
150 147-153 |
1163 |
179 178-182 |
2/4 |
2.50 |
19:46 |
1:58 |
7:53 |
153 152-154 |
1206 |
179 178-182 |
2/1 |
2.75 |
21:43 |
1:58 |
7:51 |
153 151-154 |
1200 |
179 178-182 |
3/1 |
3.00 |
23:39 |
1:55 |
7:40 |
153 151-156 |
1174 |
178 172-182 |
0/3 |
3.25 |
47:44 |
24:05 |
1:36:21 |
137 103-152 |
13201 |
174 122-182 |
3/6 |
3.50 |
50:07 |
2:23 |
9:32 |
135 120-142 |
1287 |
178 172-182 |
5/1 |
3.75 |
52:29 |
2:22 |
9:27 |
137 134-141 |
1295 |
176 172-176 |
0/3 |
4.00 |
54:42 |
2:13 |
8:52 |
143 136-145 |
1269 |
178 176-182 |
2/1 |
4.25 |
56:53 |
2:11 |
8:44 |
144 142-146 |
1259 |
179 176-182 |
2/3 |
4.50 |
59:16 |
2:23 |
9:33 |
145 140-153 |
1386 |
177 166-182 |
2/0 |
4.75 |
1:01:41 |
2:24 |
9:38 |
145 140-149 |
1397 |
175 168-182 |
2/1 |
5.00 |
1:03:53 |
2:13 |
8:51 |
145 144-147 |
1282 |
177 176-182 |
1/2 |
5.25 |
1:06:01 |
2:07 |
8:29 |
147 145-150 |
1247 |
177 172-180 |
2/0 |
5.50 |
1:08:25 |
2:24 |
9:37 |
146 143-149 |
1404 |
174 168-182 |
9/0 |
5.75 |
1:10:47 |
2:22 |
9:28 |
150 147-153 |
1421 |
173 168-176 |
6/1 |
6.00 |
1:13:16 |
2:29 |
9:56 |
149 144-153 |
1481 |
175 154-182 |
3/1 |
6.25 |
1:15:44 |
2:28 |
9:53 |
152 149-157 |
1503 |
172 168-182 |
12/0 |
6.50 |
1:19:00 |
3:15 |
13:02 |
145 128-157 |
1889 |
151 96-176 |
8/1 |
6.75 |
1:29:37 |
10:37 |
42:28 |
148 101-157 |
6285 |
164 66-186 |
18/0 |
7.00 |
1:31:26 |
1:49 |
7:17 |
148 117-160 |
1078 |
183 170-194 |
1/9 |
7.25 |
1:33:19 |
1:53 |
7:32 |
160 157-163 |
1207 |
179 170-186 |
13/8 |
7.50 |
1:36:20 |
3:01 |
12:03 |
162 140-165 |
1952 |
177 74-186 |
5/4 |
7.75 |
1:38:09 |
1:49 |
7:18 |
150 137-163 |
1094 |
184 178-192 |
3/7 |
8.00 |
1:40:05 |
1:56 |
7:44 |
162 158-164 |
1254 |
177 158-186 |
1/17 |
8.25 |
1:42:29 |
2:23 |
9:34 |
161 157-163 |
1540 |
172 158-182 |
18/0 |
8.50 |
1:44:45 |
2:17 |
9:07 |
163 161-165 |
1485 |
176 164-186 |
6/8 |
8.75 |
1:46:35 |
1:49 |
7:17 |
161 157-165 |
1172 |
180 172-196 |
2/4 |
9.00 |
1:49:05 |
2:31 |
10:02 |
161 157-163 |
1615 |
169 130-186 |
15/5 |
9.25 |
2:17:53 |
28:48 |
1:55:12 |
150 117-160 |
17280 |
170 122-182 |
2/9 |
9.26 |
2:18:02 |
9 |
24:06 |
129 128-130 |
3110 |
151 148-154 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:43 |
6:52 |
47.00% |
More |
800m |
3:40 |
7:22 |
51.09% |
More |
1km |
4:41 |
7:32 |
52.17% |
More |
Mile |
7:44 |
7:44 |
53.87% |
More |
5k |
24:28 |
7:53 |
57.85% |
More |
5 miles |
43:12 |
8:38 |
53.30% |
More |
10k |
53:41 |
8:38 |
53.54% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:36 |
7:36 |
54.77 |
5km |
25:17 |
8:08 |
56.00 |
5M |
41:52 |
8:22 |
55.00 |
10km |
52:43 |
8:29 |
54.52 |
10M |
1:27:18 |
8:44 |
54.38 |
Half |
1:56:14 |
8:52 |
53.60 |
20M |
3:02:01 |
9:06 |
54.24 |
Mara |
4:02:20 |
9:15 |
54.32 |
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