Thu 25th Jul 2019 at 5:00pm by Will_Uyuni

Run > General

  • Time
    1:20:28
  • Miles
    9.26
  • Min/mi
    8:41
  • Pacing
    0%
  • WAVA
    54.40
  • Stride(cm)
    105
  • Cals
    1034
  • Cadence
    176
  • BPM
    148
  • %MHR
    81.1
  • B/mi
    1282
  • Asc(m)
    169
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 6.38m - 55:08(8:38/m) 144/157bpm 1034cal
2) 2.87m - 25:16(8:48/m) 156/165bpm
3) 0m - 4(16:30/m) 129/130bpm
55:08 25:16 4
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

15% 51% 26% 8% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:56 1:56 7:44 118 87-130 913 181 72-186 0/9
0.50 4:01 2:05 8:22 131 126-139 1096 184 172-186 0/5
0.75 5:59 1:58 7:50 139 135-142 1089 183 178-186 0/5
1.00 7:56 1:57 7:47 140 136-143 1090 180 156-186 0/10
1.25 9:53 1:57 7:48 143 139-146 1116 182 178-186 1/6
1.50 11:49 1:56 7:45 145 139-147 1123 182 178-186 1/0
1.75 13:46 1:57 7:47 147 146-148 1144 182 178-186 1/2
2.00 15:51 2:05 8:22 146 144-148 1220 177 150-184 1/2
2.25 17:48 1:56 7:45 150 147-153 1163 179 178-182 2/4
2.50 19:46 1:58 7:53 153 152-154 1206 179 178-182 2/1
2.75 21:43 1:58 7:51 153 151-154 1200 179 178-182 3/1
3.00 23:39 1:55 7:40 153 151-156 1174 178 172-182 0/3
3.25 47:44 24:05 1:36:21 137 103-152 13201 174 122-182 3/6
3.50 50:07 2:23 9:32 135 120-142 1287 178 172-182 5/1
3.75 52:29 2:22 9:27 137 134-141 1295 176 172-176 0/3
4.00 54:42 2:13 8:52 143 136-145 1269 178 176-182 2/1
4.25 56:53 2:11 8:44 144 142-146 1259 179 176-182 2/3
4.50 59:16 2:23 9:33 145 140-153 1386 177 166-182 2/0
4.75 1:01:41 2:24 9:38 145 140-149 1397 175 168-182 2/1
5.00 1:03:53 2:13 8:51 145 144-147 1282 177 176-182 1/2
5.25 1:06:01 2:07 8:29 147 145-150 1247 177 172-180 2/0
5.50 1:08:25 2:24 9:37 146 143-149 1404 174 168-182 9/0
5.75 1:10:47 2:22 9:28 150 147-153 1421 173 168-176 6/1
6.00 1:13:16 2:29 9:56 149 144-153 1481 175 154-182 3/1
6.25 1:15:44 2:28 9:53 152 149-157 1503 172 168-182 12/0
6.50 1:19:00 3:15 13:02 145 128-157 1889 151 96-176 8/1
6.75 1:29:37 10:37 42:28 148 101-157 6285 164 66-186 18/0
7.00 1:31:26 1:49 7:17 148 117-160 1078 183 170-194 1/9
7.25 1:33:19 1:53 7:32 160 157-163 1207 179 170-186 13/8
7.50 1:36:20 3:01 12:03 162 140-165 1952 177 74-186 5/4
7.75 1:38:09 1:49 7:18 150 137-163 1094 184 178-192 3/7
8.00 1:40:05 1:56 7:44 162 158-164 1254 177 158-186 1/17
8.25 1:42:29 2:23 9:34 161 157-163 1540 172 158-182 18/0
8.50 1:44:45 2:17 9:07 163 161-165 1485 176 164-186 6/8
8.75 1:46:35 1:49 7:17 161 157-165 1172 180 172-196 2/4
9.00 1:49:05 2:31 10:02 161 157-163 1615 169 130-186 15/5
9.25 2:17:53 28:48 1:55:12 150 117-160 17280 170 122-182 2/9
9.26 2:18:02 9 24:06 129 128-130 3110 151 148-154 0/0

Heart

148/165max
  • Show Beats/Mile

Elevation

Asc 169m, Range 71m, Flat prediction 1:16:31
Elevation Graph
Biggest Climbs (m) Min/mi
61 2.7% 10:31
27 5.3% 9:24
19 3.9% 8:03
18 4.6% 10:09
See your biggest climbs

Cadence

176 (196 max) Stride Length: 105cm Run: 98.3% Walk: 1.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:52 47.00% More
800m 3:40 7:22 51.09% More
1km 4:41 7:32 52.17% More
Mile 7:44 7:44 53.87% More
5k 24:28 7:53 57.85% More
5 miles 43:12 8:38 53.30% More
10k 53:41 8:38 53.54% More

Predictions

Dist Time Per Mile WAVA
1M 7:36 7:36 54.77
5km 25:17 8:08 56.00
5M 41:52 8:22 55.00
10km 52:43 8:29 54.52
10M 1:27:18 8:44 54.38
Half 1:56:14 8:52 53.60
20M 3:02:01 9:06 54.24
Mara 4:02:20 9:15 54.32
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