Sun 28th Jul 2019 at 6:00am by Will_Uyuni
Run > General
-
Time
1:25:45
-
Miles
10.10
-
Min/mi
8:29
-
Pacing
80%
-
WAVA
55.93
-
Stride(cm)
106
-
Cals
933
-
Cadence
179
-
BPM
131
-
%MHR
72.1
-
B/mi
1114
-
Asc(m)
91
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:52(6:52/m) 138/154bpm 933cal
2) 1m - 7:36(7:36/m) 139/154bpm
3) 1m - 10:38(10:38/m) 118/133bpm
4) 1m - 10:44(10:44/m) 114/120bpm
5) 1m - 10:42(10:42/m) 113/119bpm
6) 1m - 8:09(8:09/m) 132/141bpm
7) 1m - 7:42(7:42/m) 141/148bpm
8) 1m - 7:36(7:36/m) 145/148bpm
9) 1m - 7:43(7:43/m) 143/150bpm
10) 1m - 7:23(7:23/m) 147/155bpm
11) 0.1m - 40(6:38/m) 154/156bpm
6:52 7:36 10:38 10:44 10:42 8:09 7:42 7:36 7:43 7:23 40
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
3:36 |
3:36 |
7:13 |
129 85-143 |
930 |
190 94-194 |
7/3 |
1.00 |
6:52 |
3:15 |
6:31 |
148 143-154 |
964 |
194 190-200 |
2/5 |
1.50 |
10:46 |
3:55 |
7:49 |
139 125-154 |
1087 |
182 158-194 |
8/8 |
2.00 |
14:33 |
3:47 |
7:34 |
140 133-146 |
1060 |
183 174-188 |
2/2 |
2.50 |
19:41 |
5:07 |
10:15 |
124 110-133 |
1271 |
173 150-182 |
5/3 |
3.00 |
25:11 |
5:30 |
11:00 |
113 109-119 |
1244 |
173 150-176 |
5/5 |
3.50 |
30:32 |
5:21 |
10:42 |
113 107-118 |
1209 |
174 142-180 |
4/4 |
4.00 |
35:55 |
5:24 |
10:47 |
114 111-120 |
1230 |
173 168-176 |
3/4 |
4.50 |
41:13 |
5:17 |
10:35 |
115 110-119 |
1216 |
173 144-210 |
5/3 |
5.00 |
46:38 |
5:25 |
10:50 |
112 109-114 |
1214 |
173 158-176 |
4/0 |
5.50 |
50:49 |
4:11 |
8:23 |
127 111-136 |
1064 |
179 168-182 |
4/8 |
6.00 |
54:47 |
3:57 |
7:55 |
137 132-141 |
1084 |
181 178-188 |
3/5 |
6.50 |
58:43 |
3:56 |
7:52 |
140 136-143 |
1102 |
180 178-182 |
3/2 |
7.00 |
1:02:29 |
3:46 |
7:32 |
143 135-148 |
1078 |
182 178-206 |
3/4 |
7.50 |
1:06:15 |
3:46 |
7:32 |
145 143-148 |
1093 |
180 146-194 |
5/6 |
8.00 |
1:10:05 |
3:50 |
7:41 |
144 141-148 |
1106 |
180 178-188 |
4/5 |
8.50 |
1:14:02 |
3:56 |
7:53 |
141 139-143 |
1110 |
180 178-184 |
6/8 |
9.00 |
1:17:48 |
3:47 |
7:33 |
145 142-150 |
1095 |
182 178-188 |
4/4 |
9.50 |
1:21:37 |
3:49 |
7:39 |
146 142-149 |
1116 |
182 178-192 |
8/2 |
10.00 |
1:25:11 |
3:33 |
7:06 |
149 145-155 |
1058 |
187 178-194 |
3/5 |
10.10 |
1:25:50 |
39 |
6:40 |
155 153-156 |
1034 |
187 174-194 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.4 |
179 |
10 |
1:24:26 |
8:26 |
Walk |
1.6 |
156 |
0.1 |
1:22 |
16:08 |
Still |
0.0 |
- |
- |
2 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:32 |
6:09 |
52.55% |
More |
800m |
3:14 |
6:30 |
57.98% |
More |
1km |
4:04 |
6:32 |
60.08% |
More |
Mile |
6:47 |
6:47 |
61.35% |
More |
5k |
23:25 |
7:32 |
60.47% |
More |
5 miles |
38:07 |
7:37 |
60.41% |
More |
10k |
51:09 |
8:14 |
56.20% |
More |
10 miles |
1:25:03 |
8:30 |
55.82% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:23 |
7:23 |
56.38 |
5km |
24:35 |
7:55 |
57.59 |
5M |
40:42 |
8:08 |
56.58 |
10km |
51:14 |
8:15 |
56.10 |
10M |
1:24:51 |
8:29 |
55.95 |
Half |
1:52:58 |
8:37 |
55.15 |
20M |
2:56:54 |
8:51 |
55.81 |
Mara |
3:55:32 |
8:59 |
55.89 |
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