Sun 28th Jul 2019 at 6:00am by Will_Uyuni

Run > General

Follow User
0 👍

Time
1:25:45
Miles
10.10
Min/mi
8:29
Pacing
80%
WAVA
55.93
Stride(cm)
106
Cals
933
Cadence
179
BPM
131
%MHR
72.1
B/mi
1114
Asc(m)
91
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:52(6:52/m) 138/154bpm 933cal
2) 1m - 7:36(7:36/m) 139/154bpm
3) 1m - 10:38(10:38/m) 118/133bpm
4) 1m - 10:44(10:44/m) 114/120bpm
5) 1m - 10:42(10:42/m) 113/119bpm
6) 1m - 8:09(8:09/m) 132/141bpm
7) 1m - 7:42(7:42/m) 141/148bpm
8) 1m - 7:36(7:36/m) 145/148bpm
9) 1m - 7:43(7:43/m) 143/150bpm
10) 1m - 7:23(7:23/m) 147/155bpm
11) 0.1m - 40(6:38/m) 154/156bpm

6:52 7:36 10:38 10:44 10:42 8:09 7:42 7:36 7:43 7:23 40

Pin Map

0mi in 0

Pace

26%

15%

39%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:36	3:36	7:13	129 85-143	930	190 94-194	7/3
1.00	6:52	3:15	6:31	148 143-154	964	194 190-200	2/5
1.50	10:46	3:55	7:49	139 125-154	1087	182 158-194	8/8
2.00	14:33	3:47	7:34	140 133-146	1060	183 174-188	2/2
2.50	19:41	5:07	10:15	124 110-133	1271	173 150-182	5/3
3.00	25:11	5:30	11:00	113 109-119	1244	173 150-176	5/5
3.50	30:32	5:21	10:42	113 107-118	1209	174 142-180	4/4
4.00	35:55	5:24	10:47	114 111-120	1230	173 168-176	3/4
4.50	41:13	5:17	10:35	115 110-119	1216	173 144-210	5/3
5.00	46:38	5:25	10:50	112 109-114	1214	173 158-176	4/0
5.50	50:49	4:11	8:23	127 111-136	1064	179 168-182	4/8
6.00	54:47	3:57	7:55	137 132-141	1084	181 178-188	3/5
6.50	58:43	3:56	7:52	140 136-143	1102	180 178-182	3/2
7.00	1:02:29	3:46	7:32	143 135-148	1078	182 178-206	3/4
7.50	1:06:15	3:46	7:32	145 143-148	1093	180 146-194	5/6
8.00	1:10:05	3:50	7:41	144 141-148	1106	180 178-188	4/5
8.50	1:14:02	3:56	7:53	141 139-143	1110	180 178-184	6/8
9.00	1:17:48	3:47	7:33	145 142-150	1095	182 178-188	4/4
9.50	1:21:37	3:49	7:39	146 142-149	1116	182 178-192	8/2
10.00	1:25:11	3:33	7:06	149 145-155	1058	187 178-194	3/5
10.10	1:25:50	39	6:40	155 153-156	1034	187 174-194	0/1

Heart

131/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 91m, Range 10m, Flat prediction 1:25:45

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (210 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	179	10	1:24:26	8:26
Walk	1.6	156	0.1	1:22	16:08
Still	0.0	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:09	52.55%	More
800m	3:14	6:30	57.98%	More
1km	4:04	6:32	60.08%	More
Mile	6:47	6:47	61.35%	More
5k	23:25	7:32	60.47%	More
5 miles	38:07	7:37	60.41%	More
10k	51:09	8:14	56.20%	More
10 miles	1:25:03	8:30	55.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:23	7:23	56.38
5km	24:35	7:55	57.59
5M	40:42	8:08	56.58
10km	51:14	8:15	56.10
10M	1:24:51	8:29	55.95
Half	1:52:58	8:37	55.15
20M	2:56:54	8:51	55.81
Mara	3:55:32	8:59	55.89

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry