Sun 28th Jul 2019 at 9:00am by Sweetie

Run > Race
  • heavy rain
  • breezy
  • Time
    5:39:58
  • Miles
    26.24
  • Min/mi
    12:57
  • Pacing
    85%
  • WAVA
    42.44
  • Stride(cm)
    77
  • Cals
    2846
  • Cadence
    161
  • BPM
    144
  • %MHR
    80.8
  • B/mi
    1863
  • Asc(m)
    234
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:34(6:34/km) 139/153bpm 52cal 9.14/9.77kmph
2) 1km - 6:53(6:53/km) 153/158bpm 72cal 8.71/8.97kmph
3) 1km - 7:01(7:01/km) 153/160bpm 73cal 8.55/8.87kmph
4) 1km - 7:26(7:26/km) 152/160bpm 74cal 8.07/8.83kmph
5) 1km - 7:00(7:00/km) 154/161bpm 70cal 8.56/9.04kmph
6) 1km - 7:06(7:06/km) 154/165bpm 74cal 8.45/9.24kmph
7) 1km - 7:27(7:27/km) 150/157bpm 70cal 8.06/8.77kmph
8) 1km - 7:42(7:42/km) 147/155bpm 66cal 7.79/8.73kmph
9) 1km - 7:27(7:27/km) 149/155bpm 70cal 8.05/10.14kmph
10) 1km - 7:44(7:44/km) 148/157bpm 70cal 7.77/8.63kmph
11) 1km - 7:33(7:33/km) 144/153bpm 68cal 7.94/8.4kmph
12) 1km - 7:44(7:44/km) 143/152bpm 67cal 7.77/8.46kmph
13) 1km - 7:43(7:43/km) 145/157bpm 62cal 7.78/9.51kmph
14) 1km - 7:17(7:17/km) 144/154bpm 64cal 8.24/9.81kmph
15) 1km - 7:58(7:58/km) 144/151bpm 68cal 7.53/8.26kmph
16) 1km - 7:43(7:43/km) 146/154bpm 68cal 7.78/7.93kmph
17) 1km - 8:21(8:21/km) 149/158bpm 71cal 7.19/8.53kmph
18) 1km - 7:42(7:42/km) 146/154bpm 69cal 7.79/8.67kmph
19) 1km - 7:50(7:50/km) 142/150bpm 66cal 7.66/8.46kmph
20) 1km - 8:41(8:41/km) 139/159bpm 67cal 6.92/8.33kmph
21) 1km - 8:14(8:14/km) 146/157bpm 71cal 7.28/8.6kmph
22) 1km - 8:10(8:10/km) 146/154bpm 70cal 7.35/8.43kmph
23) 1km - 8:08(8:08/km) 147/155bpm 68cal 7.38/8.26kmph
24) 1km - 8:31(8:31/km) 143/152bpm 66cal 7.04/7.66kmph
25) 1km - 8:41(8:41/km) 143/152bpm 63cal 6.92/9.47kmph
26) 1km - 8:13(8:13/km) 146/156bpm 68cal 7.3/8.63kmph
27) 1km - 8:18(8:18/km) 141/155bpm 66cal 7.24/7.96kmph
28) 1km - 8:18(8:18/km) 142/153bpm 66cal 7.22/7.62kmph
29) 1km - 8:51(8:51/km) 139/152bpm 67cal 6.78/8.1kmph
30) 1km - 8:54(8:54/km) 141/160bpm 67cal 6.74/8.06kmph
31) 1km - 8:26(8:26/km) 141/150bpm 66cal 7.12/7.96kmph
32) 1km - 8:53(8:53/km) 138/150bpm 67cal 6.75/7.66kmph
33) 1km - 8:28(8:28/km) 142/147bpm 65cal 7.08/7.32kmph
34) 1km - 8:47(8:47/km) 142/154bpm 65cal 6.84/8.23kmph
35) 1km - 8:35(8:35/km) 137/149bpm 67cal 6.99/7.39kmph
36) 1km - 8:52(8:52/km) 136/148bpm 66cal 6.77/7.59kmph
37) 1km - 9:12(9:12/km) 138/149bpm 70cal 6.52/8.13kmph
38) 1km - 8:03(8:03/km) 149/161bpm 66cal 7.46/7.86kmph
39) 1km - 8:51(8:51/km) 141/155bpm 67cal 6.78/8.1kmph
40) 1km - 8:47(8:47/km) 140/152bpm 65cal 6.83/7.46kmph
41) 1km - 8:24(8:24/km) 136/147bpm 68cal 7.15/7.62kmph
42) 1km - 7:56(7:56/km) 142/148bpm 68cal 7.56/7.83kmph
43) 0.23km - 1:37(7:06/km) 151/155bpm 13cal 8.45/8.87kmph
6:34 6:53 7:01 7:26 7:00 7:06 7:27 7:42 7:27 7:44 7:33 7:44 7:43 7:17 7:58 7:43 8:21 7:42 7:50 8:41 8:14 8:10 8:08 8:31 8:41 8:13 8:18 8:18 8:51 8:54 8:26 8:53 8:28 8:47 8:35 8:52 9:12 8:03 8:51 8:47 8:24 7:56 1:37

Pace

45% 45% 9% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:42 10:42 10:42 144 103-158 1541 170 160-176 10/11
2.00 22:03 11:21 11:21 153 145-159 1737 169 164-174 4/8
3.00 33:43 11:40 11:40 153 145-160 1785 167 150-174 10/9
4.00 45:12 11:29 11:29 154 144-165 1769 167 160-170 7/8
5.00 57:29 12:16 12:16 148 133-155 1817 163 120-170 8/8
6.00 1:09:50 12:22 12:22 149 142-156 1842 164 110-172 9/10
7.00 1:21:55 12:05 12:05 145 137-153 1751 166 162-172 7/7
8.00 1:34:24 12:29 12:29 144 133-157 1798 164 98-172 10/9
9.00 1:46:19 11:55 11:55 145 137-154 1728 165 160-188 6/12
10.00 1:59:01 12:42 12:42 145 131-154 1841 162 114-168 8/11
11.00 2:12:01 13:00 13:00 148 134-158 1925 164 120-176 5/7
12.00 2:25:28 13:27 13:27 139 120-149 1870 156 116-170 8/6
13.00 2:38:32 13:04 13:04 145 126-159 1894 162 86-212 5/3
14.00 2:51:28 12:56 12:56 147 137-156 1902 160 116-174 11/12
15.00 3:05:37 14:09 14:09 143 124-151 2024 155 104-166 9/7
16.00 3:18:36 12:58 12:58 145 135-156 1881 164 160-172 14/10
17.00 3:32:03 13:27 13:27 142 100-155 1911 161 102-170 5/7
18.00 3:46:00 13:56 13:56 139 70-152 1938 159 98-248 10/8
19.00 4:00:03 14:04 14:04 140 114-160 1968 154 112-166 10/9
20.00 4:14:02 13:59 13:59 139 115-149 1944 155 102-168 8/11
21.00 4:28:04 14:01 14:01 141 129-152 1977 159 116-168 7/9
22.00 4:41:37 13:33 13:33 139 131-154 1884 162 158-168 9/8
23.00 4:56:30 14:53 14:53 136 120-149 2025 155 88-202 5/3
24.00 5:10:10 13:40 13:40 146 130-160 1995 157 98-168 12/13
25.00 5:23:52 13:42 13:42 141 128-151 1932 159 116-164 9/9
26.00 5:37:09 13:17 13:17 138 114-148 1833 161 114-168 4/3
26.24 5:40:01 2:52 11:57 149 142-155 1781 167 162-174 6/2

Heart

144/165max
  • Show Beats/Mile

Elevation

Asc 234m, Range 15m, Flat prediction 5:39:58
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

161 (248 max) Stride Length: 77cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 94.2 164 25.4 5:20:19 12:37
Walk 5.7 119 0.8 19:19 22:45
Still 0.1 - - 23 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:31 10:08 37.00% More
800m 5:12 10:27 39.41% More
1km 6:32 10:31 40.74% More
Mile 10:41 10:41 42.38% More
5k 34:53 11:14 45.35% More
5 miles 57:28 11:30 44.92% More
10k 1:12:19 11:38 44.69% More
10 miles 1:59:01 11:54 44.66% More
Half 2:39:41 12:11 43.73% More
20 miles 4:14:03 12:42 42.87% More

Predictions

Dist Time Per Mile WAVA
1M 9:39 9:39 46.91
5km 33:13 10:41 47.62
5M 55:48 11:10 46.26
10km 1:10:43 11:23 45.70
10M 1:58:47 11:53 44.75
Half 2:39:26 12:10 43.50
20M 4:12:52 12:39 43.07
Mara 5:39:24 12:57 42.44
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