Mon 29th Jul 2019 at 7:00am by DavidC

Run > General

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Time
30:41
Miles
4.20
Min/mi
7:18
Pacing
14%
WAVA
68.15
Stride(cm)
111
Cals
317
Cadence
198
BPM
145
%MHR
78.2
B/mi
1057
Asc(m)
50
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:31(8:31/m) 135/146bpm 88cal 7.05/7.72mph
2) 0.02m - 8(7:22/m) 137/137bpm 1cal 8.14/7.56mph
3) 0.52m - 3:27(6:41/m) 148/158bpm 37cal 8.98/11.06mph
4) 0.52m - 3:24(6:36/m) 153/162bpm 37cal 9.09/11mph
5) 0.52m - 3:27(6:39/m) 155/162bpm 38cal 9.02/10.94mph
6) 0.5m - 3:28(6:52/m) 155/165bpm 38cal 8.73/10.27mph
7) 0.26m - 1:29(5:44/m) 154/167bpm 15cal 10.47/12.59mph
8) 0.86m - 6:46(7:51/m) 144/153bpm 63cal 7.64/8.31mph

8:31 8 3:27 3:24 3:27 3:28 1:29 6:46

Pin Map

0mi in 0

Pace

15%

20%

15%

13%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:30	121 105-132	1149	183 176-186	3/1
0.25	2:15	1:04	8:30	136 133-138	1156	189 188-192	4/1
0.38	3:26	1:11	9:25	135 133-137	1272	186 178-190	2/2
0.50	4:27	1:01	8:09	134 133-135	1093	190 188-192	1/1
0.63	5:29	1:03	8:21	137 135-141	1144	192 190-194	6/1
0.75	6:33	1:03	8:27	143 140-146	1208	191 190-192	1/3
0.88	7:32	59	7:53	139 138-141	1095	192 190-194	1/1
1.00	8:31	59	7:52	140 139-142	1102	190 182-196	1/3
1.13	10:04	1:33 +47	12:21	129 106-142	1593	204 160-248	0/1
1.25	10:56	52	6:59	149 144-153	1041	204 202-206	2/0
1.38	11:47	51	6:47	155 152-157	1051	203 200-206	0/1
1.50	12:39	52	7:00	156 154-157	1091	203 200-204	2/1
1.63	14:29	1:50 +1:07	14:41	136 111-155	1997	201 134-210	0/1
1.75	15:24	55	7:18	152 149-154	1111	204 204-206	2/1
1.88	16:15	51	6:46	158 157-159	1068	204 202-206	1/1
2.00	17:06	51	6:46	160 159-162	1081	204 202-206	0/1
2.13	19:18	2:12 +1:29	17:37	140 109-161	2467	206 200-212	2/1
2.25	20:10	52	6:56	154 148-158	1069	207 202-212	0/1
2.38	21:01	51	6:47	160 159-161	1086	204 202-206	2/1
2.50	21:53	52	6:57	161 160-162	1118	202 200-202	0/1
2.63	24:21	2:28 +1:47	19:46	138 106-161	2728	198 124-206	2/1
2.75	25:19	58	7:46	153 146-158	1189	205 204-206	0/1
2.88	26:13	54	7:12	160 158-162	1151	202 202-204	2/1
3.00	27:06	53	7:05	162 161-164	1146	200 198-202	0/1
3.13	30:51	3:45 +3:01	30:01	143 115-163	4292	204 126-220	0/1
3.25	31:36	45	5:59	157 147-166	939	218 212-222	2/0
3.38	34:57	3:21 +2:32	26:47	152 116-166	4070	202 156-216	0/0
3.50	35:59	1:02	8:14	139 133-143	1145	189 188-190	4/0
3.63	36:59	1:00	7:59	146 144-151	1166	190 188-192	1/1
3.75	37:58	59	7:52	147 144-150	1157	189 188-192	1/7
3.88	38:58	1:00	8:01	148 146-151	1186	191 190-192	2/1
4.00	40:36	1:38 +41	13:02	143 134-152	1863	190 180-194	2/1
4.13	41:30	54	7:15	147 142-153	1066	193 190-196	1/3
4.20	42:06	36	8:20	152 152-153	1265	188 172-194	0/2

Heart

145/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 12m, Flat prediction 30:41

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

198 (248 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.4	199	4.2	29:49	8:05
Walk	17.9	133	0	8:14	17:12:02
Pause	8.8	-	-	4:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:43	60.40%	More
800m	3:16	6:35	62.33%	More
1km	4:53	7:51	54.43%	More
Mile	7:43	7:43	58.32%	More
5k	30:02	9:40	51.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:21	6:21	70.94
5km	22:02	7:06	69.63
5M	37:09	7:26	67.39
10km	47:10	7:35	66.35
10M	1:19:30	7:57	65.14
Half	1:46:56	8:10	63.62
20M	2:50:08	8:30	63.37
Mara	3:48:49	8:44	62.82

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