Sun 28th Jul 2019 at 6:00am by Sweetie

Swim > Race

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Time
1:32:45
Miles
2.63
per 100m
2:11
Cals
615
Cadence
49
BPM
125
%MHR
70
B/mi
4392
Surface
Road

Notes & Comments

Split Summary
===
1) 0.4km - 8:24(20:59/km) 140/155bpm 80cal 25/31rpm 2.86/5.99kmph
2) 0.4km - 8:31(21:17/km) 137/143bpm 76cal 24/32rpm 2.82/4.61kmph
3) 0.4km - 9:06(22:45/km) 141/153bpm 82cal 24/31rpm 2.64/4.99kmph
4) 0.4km - 8:16(20:40/km) 140/145bpm 71cal 24/30rpm 2.9/4.93kmph
5) 0.4km - 8:31(21:18/km) 134/141bpm 58cal 23/29rpm 2.82/5.01kmph
6) 0.4km - 8:15(20:37/km) 137/153bpm 60cal 22/29rpm 2.91/5.22kmph
7) 0.4km - 8:37(21:31/km) 130/134bpm 43cal 24/29rpm 2.79/5.28kmph
8) 0.4km - 8:51(22:07/km) 127/131bpm 37cal 23/30rpm 2.71/5.91kmph
9) 0.4km - 9:26(23:36/km) 124/132bpm 35cal 23/30rpm 2.54/4.5kmph
10) 0.4km - 9:18(23:16/km) 126/131bpm 38cal 23/30rpm 2.58/7.93kmph
11) 0.24km - 6:02(24:58/km) 133/146bpm 35cal 20/31rpm 2.4/6.75kmph

8:24 8:31 9:06 8:16 8:31 8:15 8:37 8:51 9:26 9:18 6:02

Pace

13%

33%

24%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:46	2:46	44:30	104 104-104	4628	54 50-58
0.12	4:49	2:03	33:07	104 104-104	3445	52 48-58
0.19	6:23	1:33	25:03	104 104-104	2605	53 46-62
0.25	8:23	2:00	32:07	104 104-104	3340	52 48-56
0.31	10:41	2:18	37:08	104 104-104	3862	49 46-52
0.37	12:41	2:00	32:12	104 104-104	3349	50 48-52
0.43	14:46	2:05	33:25	104 104-104	3475	50 46-52
0.50	16:53	2:08	34:14	104 104-104	3560	50 48-52
0.56	19:06	2:12	35:32	104 104-104	3695	50 48-54
0.62	21:12	2:06	33:45	104 104-104	3510	48 46-54
0.68	23:26	2:14	36:03	104 104-104	3749	50 46-54
0.75	25:59	2:33	41:07	104 104-104	4276	49 46-52
0.81	27:54	1:55	30:44	104 104-104	3196	48 46-50
0.87	29:56	2:02	32:39	104 104-104	3395	48 46-50
0.93	31:54	1:58	31:46	104 104-104	3303	49 46-52
0.99	34:16	2:22	37:59	104 104-104	3949	48 46-52
1.06	36:06	1:50	29:38	104 104-104	3081	48 46-52
1.12	38:02	1:56	31:13	104 104-104	3246	48 46-50
1.18	40:11	2:09	34:30	104 104-104	3588	48 44-50
1.24	42:47	2:36	41:48	104 104-104	4347	48 46-50
1.30	44:41	1:55	30:43	104 104-104	3195	48 46-50
1.37	46:56	2:14	36:04	132 104-153	4760	45 30-54
1.43	48:43	1:47	28:42	144 144-144	4134	51 48-54
1.49	51:02	2:19	37:12	144 144-144	5358	49 46-54
1.55	52:58	1:56	31:09	144 144-144	4486	48 46-52
1.62	55:12	2:14	35:55	144 144-144	5173	48 46-52
1.68	57:26	2:14	35:59	144 144-144	5182	48 46-50
1.74	59:38	2:12	35:30	144 144-144	5112	49 48-50
1.80	1:01:42	2:04	33:11	144 144-144	4777	48 46-50
1.86	1:03:58	2:16	36:29	144 144-144	5254	48 46-50
1.93	1:06:02	2:04	33:13	144 144-144	4784	48 42-50
1.99	1:08:29	2:27	39:27	144 144-144	5681	48 46-52
2.05	1:10:38	2:10	34:45	144 144-144	5004	49 46-50
2.11	1:13:24	2:45	44:19	144 144-144	6382	48 44-52
2.17	1:15:38	2:15	36:11	144 144-144	5211	48 48-50
2.24	1:17:55	2:17	36:39	144 144-144	5277	47 44-52
2.30	1:20:21	2:26	39:11	144 144-144	5642	48 46-50
2.36	1:22:41	2:19	37:24	144 144-144	5385	47 44-50
2.42	1:24:56	2:16	36:23	144 144-144	5240	48 46-48
2.49	1:27:13	2:17	36:46	144 144-144	5294	48 46-50
2.55	1:29:49	2:36	41:47	144 144-144	6018	49 46-52
2.61	1:32:00	2:11	35:01	144 144-144	5043	50 46-52
2.64	1:33:16	1:16	49:13	139 122-145	6841	49 46-54

Heart

125/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

49 (62 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:40	30:49	More
800m	16:13	32:37	More
1km	20:31	33:02	More
Mile	33:07	33:07	More

Predictions

Dist	Time	Per Mile
400m	7:05	28:30
750m	14:04	30:11
1km	19:15	30:59
1500m	29:56	32:07
1 mile	32:20	32:20
1.9km	38:44	32:48
3km	1:03:44	34:11
3.8km	1:22:28	34:56
5km	1:51:13	35:48
10km	3:56:46	38:06

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