Wed 24th Jul 2019 at 9:00am by gwowen

Run > Trail Run

  • Time
    53:24
  • Miles
    5.00
  • Min/mi
    10:41
  • Pacing
    62%
  • WAVA
    43.14
  • Stride(cm)
    100
  • Cals
    638
  • Cadence
    151
  • BPM
    143
  • %MHR
    76.4
  • B/mi
    1526
  • Asc(m)
    264
  • Hillscore
    20
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 9:52(9:52/m) 130/154bpm 110cal
2) 1m - 11:20(11:20/m) 142/160bpm 130cal
3) 1m - 9:05(9:05/m) 141/164bpm 106cal
4) 1m - 11:10(11:10/m) 148/162bpm 139cal
5) 1m - 11:54(11:54/m) 154/167bpm 153cal
6) 0m - 3(10:37/m) 159/159bpm
9:52 11:20 9:05 11:10 11:54 3
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

55% 22% 17% 4% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:22 2:22 9:28 107 68-129 1013 159 120-186 7/49
0.50 4:40 2:18 9:14 128 106-143 1181 159 122-164 17/9
0.75 7:41 3:01 12:04 148 118-154 1787 152 106-162 14/9
1.00 10:19 2:38 10:32 137 122-149 1443 158 114-190 10/28
1.25 13:26 3:06 12:26 142 119-160 1764 143 82-188 21/2
1.50 16:13 2:48 11:10 149 140-160 1665 150 92-182 11/14
1.75 20:02 3:49 15:15 129 96-153 1967 149 90-162 9/14
2.00 22:46 2:44 10:55 141 131-151 1538 149 86-166 3/11
2.25 25:45 3:00 11:58 130 116-145 1556 156 94-166 4/14
2.50 27:51 2:06 8:24 148 132-161 1244 161 156-164 8/7
2.75 31:52 4:01 16:04 135 96-156 2170 161 116-170 8/8
3.00 34:47 2:55 11:39 157 135-164 1828 144 98-162 13/2
3.25 37:32 2:45 11:01 150 137-160 1653 138 82-162 11/5
3.50 40:23 2:50 11:21 150 139-162 1704 148 98-210 13/11
3.75 43:21 2:58 11:52 151 141-156 1791 150 102-166 13/10
4.00 45:57 2:36 10:26 138 129-147 1439 157 102-202 1/23
4.25 49:58 4:01 16:04 153 141-167 2459 147 84-174 30/5
4.50 52:26 2:28 9:53 151 141-160 1493 156 120-172 9/16
4.75 54:41 2:14 8:57 145 137-161 1297 158 108-166 7/15
5.00 58:30 3:49 15:16 162 157-165 2473 140 94-164 48/6
5.00 58:34 4 15:59 159 159-159 2542 162 162-162 0/0

Heart

143/167max
  • Show Beats/Mile

Elevation

Asc 264m, Range 59m, Flat prediction 46:44
Elevation Graph
Biggest Climbs (m) Min/mi
55 11.9% 14:51
32 12.0% 16:01
30 6.1% 12:00
29 10.3% 18:49
12 3.0% 11:11
12 6.2% 10:08
See your biggest climbs

Cadence

151 (210 max) Stride Length: 100cm Run: 84.6% Walk: 15.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:53 40.95% More
800m 4:31 9:05 41.48% More
1km 5:38 9:05 43.29% More
Mile 10:09 10:09 40.98% More
5k 35:34 11:27 39.81% More
5 miles 58:30 11:42 39.36% More

Predictions

Dist Time Per Mile WAVA
1M 9:42 9:42 42.91
5km 32:15 10:23 43.90
5M 53:24 10:41 43.12
10km 1:07:14 10:49 42.75
10M 1:51:20 11:08 42.64
Half 2:28:14 11:19 42.03
20M 3:52:08 11:36 42.53
Mara 5:09:03 11:48 42.60
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