Wed 24th Jul 2019 at 9:00am by gwowen
Run > Trail Run
-
Time
53:24
-
Miles
5.00
-
Min/mi
10:41
-
Pacing
62%
-
WAVA
43.14
-
Stride(cm)
100
-
Cals
638
-
Cadence
151
-
BPM
143
-
%MHR
76.4
-
B/mi
1526
-
Asc(m)
264
-
Hillscore
20
-
Surface
Trail
Notes & Comments
Split Summary
===
1) 1m - 9:52(9:52/m) 130/154bpm 110cal
2) 1m - 11:20(11:20/m) 142/160bpm 130cal
3) 1m - 9:05(9:05/m) 141/164bpm 106cal
4) 1m - 11:10(11:10/m) 148/162bpm 139cal
5) 1m - 11:54(11:54/m) 154/167bpm 153cal
6) 0m - 3(10:37/m) 159/159bpm
9:52 11:20 9:05 11:10 11:54 3
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:22 |
2:22 |
9:28 |
107 68-129 |
1013 |
159 120-186 |
7/49 |
0.50 |
4:40 |
2:18 |
9:14 |
128 106-143 |
1181 |
159 122-164 |
17/9 |
0.75 |
7:41 |
3:01 |
12:04 |
148 118-154 |
1787 |
152 106-162 |
14/9 |
1.00 |
10:19 |
2:38 |
10:32 |
137 122-149 |
1443 |
158 114-190 |
10/28 |
1.25 |
13:26 |
3:06 |
12:26 |
142 119-160 |
1764 |
143 82-188 |
21/2 |
1.50 |
16:13 |
2:48 |
11:10 |
149 140-160 |
1665 |
150 92-182 |
11/14 |
1.75 |
20:02 |
3:49 |
15:15 |
129 96-153 |
1967 |
149 90-162 |
9/14 |
2.00 |
22:46 |
2:44 |
10:55 |
141 131-151 |
1538 |
149 86-166 |
3/11 |
2.25 |
25:45 |
3:00 |
11:58 |
130 116-145 |
1556 |
156 94-166 |
4/14 |
2.50 |
27:51 |
2:06 |
8:24 |
148 132-161 |
1244 |
161 156-164 |
8/7 |
2.75 |
31:52 |
4:01 |
16:04 |
135 96-156 |
2170 |
161 116-170 |
8/8 |
3.00 |
34:47 |
2:55 |
11:39 |
157 135-164 |
1828 |
144 98-162 |
13/2 |
3.25 |
37:32 |
2:45 |
11:01 |
150 137-160 |
1653 |
138 82-162 |
11/5 |
3.50 |
40:23 |
2:50 |
11:21 |
150 139-162 |
1704 |
148 98-210 |
13/11 |
3.75 |
43:21 |
2:58 |
11:52 |
151 141-156 |
1791 |
150 102-166 |
13/10 |
4.00 |
45:57 |
2:36 |
10:26 |
138 129-147 |
1439 |
157 102-202 |
1/23 |
4.25 |
49:58 |
4:01 |
16:04 |
153 141-167 |
2459 |
147 84-174 |
30/5 |
4.50 |
52:26 |
2:28 |
9:53 |
151 141-160 |
1493 |
156 120-172 |
9/16 |
4.75 |
54:41 |
2:14 |
8:57 |
145 137-161 |
1297 |
158 108-166 |
7/15 |
5.00 |
58:30 |
3:49 |
15:16 |
162 157-165 |
2473 |
140 94-164 |
48/6 |
5.00 |
58:34 |
4 |
15:59 |
159 159-159 |
2542 |
162 162-162 |
0/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
55 11.9% |
14:51
|
32 12.0% |
16:01
|
30 6.1% |
12:00
|
29 10.3% |
18:49
|
12 3.0% |
11:11
|
12 6.2% |
10:08
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:58 |
7:53 |
40.95% |
More |
800m |
4:31 |
9:05 |
41.48% |
More |
1km |
5:38 |
9:05 |
43.29% |
More |
Mile |
10:09 |
10:09 |
40.98% |
More |
5k |
35:34 |
11:27 |
39.81% |
More |
5 miles |
58:30 |
11:42 |
39.36% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:42 |
9:42 |
42.91 |
5km |
32:15 |
10:23 |
43.90 |
5M |
53:24 |
10:41 |
43.12 |
10km |
1:07:14 |
10:49 |
42.75 |
10M |
1:51:20 |
11:08 |
42.64 |
Half |
2:28:14 |
11:19 |
42.03 |
20M |
3:52:08 |
11:36 |
42.53 |
Mara |
5:09:03 |
11:48 |
42.60 |
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