Mon 29th Jul 2019 at 6:00am by runningowl

Run > General

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Time
45:05
Miles
6.26
Min/mi
7:12
Pacing
68%
WAVA
61.77
Stride(cm)
127
Cals
729
Cadence
177
BPM
156
%MHR
91.5
B/mi
1127
Asc(m)
165
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:11(7:11/m) 142/151bpm 105cal 8.35/10.88mph
2) 1m - 7:13(7:13/m) 150/160bpm 114cal 8.31/9.89mph
3) 1m - 7:09(7:09/m) 160/172bpm 118cal 8.4/9.73mph
4) 1m - 7:24(7:24/m) 162/170bpm 124cal 8.12/10.22mph
5) 1m - 7:17(7:17/m) 163/173bpm 123cal 8.23/9.08mph
6) 1m - 6:48(6:48/m) 161/170bpm 112cal 8.83/9.81mph
7) 0.26m - 2:03(7:46/m) 159/163bpm 33cal 7.72/9.17mph

7:11 7:13 7:09 7:24 7:17 6:48 2:03

Pin Map

0mi in 0

Pace

11%

61%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:42	1:42	6:47	131 107-144	889	174 166-182	5/11
0.50	3:36	1:55	7:39	145 138-149	1108	176 168-184	5/2
0.75	5:17	1:40	6:42	144 137-148	964	178 172-182	3/3
1.00	7:11	1:54	7:36	144 139-150	1095	178 172-182	5/2
1.25	9:06	1:55	7:40	148 144-152	1135	180 176-186	16/2
1.50	10:56	1:50	7:19	148 143-152	1083	176 170-180	8/6
1.75	12:38	1:43	6:52	151 149-156	1036	177 170-182	8/3
2.00	14:24	1:45	7:01	155 149-159	1088	176 170-182	4/2
2.25	16:10	1:46	7:05	157 153-162	1111	177 172-180	6/11
2.50	17:51	1:42	6:46	163 155-170	1104	179 172-188	14/8
2.75	21:06	3:14 +1:23	12:56	155 127-171	2005	180 176-188	16/2
3.00	22:56	1:50	7:21	165 159-172	1214	178 172-182	4/3
3.25	25:03	2:07	8:30	165 160-169	1402	176 170-186	5/8
3.50	26:51	1:48	7:11	161 157-164	1157	175 170-178	5/3
3.75	28:33	1:42	6:49	160 156-162	1090	174 170-178	2/14
4.00	30:18	1:45	7:00	161 158-166	1128	176 170-182	6/14
4.25	32:06	1:48	7:11	163 160-165	1172	176 174-182	9/9
4.50	33:51	1:45	6:59	165 160-173	1151	177 172-182	8/8
4.75	35:40	1:49	7:17	165 160-172	1203	176 172-180	3/3
5.00	37:58	2:17 +24	9:09	161 155-168	1473	174 166-188	5/7
5.25	39:40	1:42	6:48	161 158-168	1095	177 172-180	1/17
5.50	41:17	1:37	6:29	163 155-170	1058	175 172-180	3/4
5.75	43:03	1:46	7:06	163 159-167	1156	177 172-182	3/3
6.00	44:48	1:44	6:57	158 154-164	1099	177 170-182	2/7
6.25	46:45	1:57	7:49	159 154-162	1244	177 168-184	11/2
6.26	46:51	6	7:08	160 160-160	1142	178 178-178	1/0

Heart

156/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 165m, Range 48m, Flat prediction 43:18

Elevation Graph

Biggest Climbs (m)	Min/mi
29 4.3%	10:34
19 4.3%	7:52
See your biggest climbs

Cadence

177 (188 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.3	176	6.3	45:04	7:29
Walk	0.0	0	0	0	NAN:00:00
Pause	3.7	-	-	1:47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:21	49.14%	More
800m	3:12	6:27	55.82%	More
1km	4:03	6:32	57.67%	More
Mile	6:45	6:45	59.39%	More
5k	22:38	7:17	60.23%	More
5 miles	37:32	7:30	58.99%	More
10k	46:28	7:29	59.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:27	6:27	62.18
5km	21:27	6:54	63.55
5M	35:32	7:06	62.30
10km	44:44	7:12	61.73
10M	1:14:04	7:24	61.53
Half	1:38:37	7:32	60.62
20M	2:34:26	7:43	61.34
Mara	3:25:37	7:51	61.43

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