Mon 29th Jul 2019 at 7:00am by Jenni-far-far

Walk > General

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Time
22:32
Miles
1.06
Min/mi
21:15
Stride(cm)
60
Cals
63
Cadence
127
BPM
85
%MHR
49.7
B/mi
1805
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:56(20:56/m) 83/117bpm 59cal 63/121rpm 2.87/5.3mph
2) 0.06m - 1:36(26:55/m) 86/87bpm 4cal 64/75rpm 2.23/3.26mph

20:56 1:36

Pin Map

0mi in 0

Pace

24%

12%

29%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:11	1:11	18:57	91 78-106	1724	136 132-146
0.13	2:13	1:02	16:31	100 76-116	1651	140 134-146
0.19	3:22	1:09	18:23	91 76-107	1673	140 124-156
0.25	4:28	1:06	17:34	81 78-83	1424	129 116-134
0.31	5:33	1:05	17:20	81 78-83	1404	136 134-138
0.38	6:37	1:04	17:09	83 80-86	1423	131 126-136
0.44	8:16	1:39	26:18	80 73-84	2104	145 120-242
0.50	9:59	1:43	27:25	73 67-81	2002	115 112-116
0.56	11:26	1:28	23:21	80 74-84	1868	117 116-120
0.63	12:53	1:27	23:12	79 74-83	1833	119 116-130
0.69	14:09	1:16	20:11	75 72-80	1514	120 116-124
0.75	15:38	1:29	23:46	77 74-80	1830	118 112-124
0.81	17:18	1:40	26:40	85 77-101	2266	107 96-128
0.88	18:39	1:21	21:39	98 87-105	2122	119 108-134
0.94	19:46	1:07	17:48	85 83-87	1513	128 126-134
1.00	20:56	1:10	18:36	86 85-89	1600	129 124-134
1.06	22:32	1:36	27:16	85 83-87	2317	126 116-134

Heart

85/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

127 (242 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:17	17:14	More
800m	9:56	19:59	More
1km	12:47	20:34	More
Mile	20:51	20:51	More

Predictions

Dist	Time	Per Mile

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