Mon 29th Jul 2019 at 6:00am by Dannyboy01

Run > General

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Time
33:13
Miles
4.24
Min/mi
7:50
Pacing
74%
WAVA
57.23
Stride(cm)
124
Cals
458
Cadence
166
BPM
131
%MHR
76.8
B/mi
1029
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:59(7:59/m) 126/144bpm 107cal 7.52/8.14mph
2) 1m - 7:47(7:47/m) 135/143bpm 113cal 7.71/8.18mph
3) 1m - 7:45(7:45/m) 131/140bpm 102cal 7.74/8.01mph
4) 1m - 7:51(7:51/m) 135/145bpm 108cal 7.65/8.81mph
5) 0.24m - 1:51(7:41/m) 142/145bpm 28cal 7.81/8.47mph

7:59 7:47 7:45 7:51 1:51

Pace

76%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:03	1:03	8:20	101 68-127	842	159 120-164
0.25	2:02	1:00	7:57	129 127-131	1026	164 162-166
0.38	3:02	1:00	7:56	127 124-129	1008	166 164-168
0.50	4:02	1:00	8:01	130 127-133	1043	165 162-166
0.63	5:01	59	7:51	132 127-134	1037	166 164-168
0.75	5:58	57	7:37	126 125-129	960	167 166-168
0.88	6:59	1:01	8:09	129 128-130	1050	166 162-168
1.00	7:59	1:00	7:57	139 135-143	1106	168 166-168
1.13	8:58	59	7:55	140 137-142	1107	167 166-168
1.25	9:59	1:01	8:06	138 136-140	1117	166 162-168
1.38	10:56	57	7:36	136 135-137	1034	168 164-170
1.50	11:52	56	7:28	135 132-137	1007	168 166-168
1.63	12:51	59	7:53	133 131-136	1048	167 164-168
1.75	13:50	59	7:53	129 128-131	1017	167 166-168
1.88	14:48	58	7:45	131 126-134	1016	166 164-168
2.00	15:44	56	7:30	133 128-137	999	166 166-168
2.13	16:44	1:00	7:59	137 133-140	1093	166 156-168
2.25	17:42	58	7:41	130 128-134	999	167 166-168
2.38	18:41	59	7:55	133 130-135	1054	167 166-168
2.50	19:38	57	7:38	137 132-140	1046	167 166-168
2.63	20:34	56	7:28	133 131-134	994	166 164-168
2.75	21:32	57	7:38	125 121-130	955	164 162-166
2.88	22:30	58	7:42	123 121-125	948	166 164-168
3.00	23:31	1:01	8:10	127 122-130	1037	166 162-168
3.13	24:31	1:00	7:59	131 129-133	1046	166 164-168
3.25	25:31	1:00	8:00	134 130-136	1072	167 162-168
3.38	26:26	55	7:22	135 134-136	995	168 166-168
3.50	27:30	1:04	8:33	134 127-138	1146	160 136-170
3.63	28:27	57	7:33	141 139-144	1065	168 168-168
3.75	29:24	57	7:36	139 138-143	1056	167 162-168
3.88	31:23	1:59 +56	15:54	129 109-141	2050	165 160-168
4.00	32:18	55	7:18	137 122-144	999	168 168-168
4.13	33:14	56	7:27	142 139-145	1057	167 162-168
4.24	34:09	55	8:00	141 140-143	1127	166 162-168

Heart

131/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (170 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	166	4.2	34:02	8:02
Walk	0.3	128	0	7	14:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:07	44.42%	More
800m	3:47	7:36	48.23%	More
1km	4:44	7:37	50.25%	More
Mile	7:40	7:40	53.08%	More
5k	24:13	7:48	57.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:11	7:11	56.66
5km	23:53	7:41	57.94
5M	39:34	7:55	56.83
10km	49:48	8:01	56.33
10M	1:22:29	8:15	56.15
Half	1:49:49	8:23	55.34
20M	2:51:58	8:36	56.00
Mara	3:48:57	8:44	56.08

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