Mon 29th Jul 2019 at 6:00am by Dannyboy01
Run > General
-
Time
33:13
-
Miles
4.24
-
Min/mi
7:50
-
Pacing
74%
-
WAVA
57.23
-
Stride(cm)
124
-
Cals
458
-
Cadence
166
-
BPM
131
-
%MHR
76.8
-
B/mi
1029
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:59(7:59/m) 126/144bpm 107cal 7.52/8.14mph
2) 1m - 7:47(7:47/m) 135/143bpm 113cal 7.71/8.18mph
3) 1m - 7:45(7:45/m) 131/140bpm 102cal 7.74/8.01mph
4) 1m - 7:51(7:51/m) 135/145bpm 108cal 7.65/8.81mph
5) 0.24m - 1:51(7:41/m) 142/145bpm 28cal 7.81/8.47mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:03 |
1:03 |
8:20 |
101 68-127 |
842 |
159 120-164 |
0.25 |
2:02 |
1:00 |
7:57 |
129 127-131 |
1026 |
164 162-166 |
0.38 |
3:02 |
1:00 |
7:56 |
127 124-129 |
1008 |
166 164-168 |
0.50 |
4:02 |
1:00 |
8:01 |
130 127-133 |
1043 |
165 162-166 |
0.63 |
5:01 |
59 |
7:51 |
132 127-134 |
1037 |
166 164-168 |
0.75 |
5:58 |
57 |
7:37 |
126 125-129 |
960 |
167 166-168 |
0.88 |
6:59 |
1:01 |
8:09 |
129 128-130 |
1050 |
166 162-168 |
1.00 |
7:59 |
1:00 |
7:57 |
139 135-143 |
1106 |
168 166-168 |
1.13 |
8:58 |
59 |
7:55 |
140 137-142 |
1107 |
167 166-168 |
1.25 |
9:59 |
1:01 |
8:06 |
138 136-140 |
1117 |
166 162-168 |
1.38 |
10:56 |
57 |
7:36 |
136 135-137 |
1034 |
168 164-170 |
1.50 |
11:52 |
56 |
7:28 |
135 132-137 |
1007 |
168 166-168 |
1.63 |
12:51 |
59 |
7:53 |
133 131-136 |
1048 |
167 164-168 |
1.75 |
13:50 |
59 |
7:53 |
129 128-131 |
1017 |
167 166-168 |
1.88 |
14:48 |
58 |
7:45 |
131 126-134 |
1016 |
166 164-168 |
2.00 |
15:44 |
56 |
7:30 |
133 128-137 |
999 |
166 166-168 |
2.13 |
16:44 |
1:00 |
7:59 |
137 133-140 |
1093 |
166 156-168 |
2.25 |
17:42 |
58 |
7:41 |
130 128-134 |
999 |
167 166-168 |
2.38 |
18:41 |
59 |
7:55 |
133 130-135 |
1054 |
167 166-168 |
2.50 |
19:38 |
57 |
7:38 |
137 132-140 |
1046 |
167 166-168 |
2.63 |
20:34 |
56 |
7:28 |
133 131-134 |
994 |
166 164-168 |
2.75 |
21:32 |
57 |
7:38 |
125 121-130 |
955 |
164 162-166 |
2.88 |
22:30 |
58 |
7:42 |
123 121-125 |
948 |
166 164-168 |
3.00 |
23:31 |
1:01 |
8:10 |
127 122-130 |
1037 |
166 162-168 |
3.13 |
24:31 |
1:00 |
7:59 |
131 129-133 |
1046 |
166 164-168 |
3.25 |
25:31 |
1:00 |
8:00 |
134 130-136 |
1072 |
167 162-168 |
3.38 |
26:26 |
55 |
7:22 |
135 134-136 |
995 |
168 166-168 |
3.50 |
27:30 |
1:04 |
8:33 |
134 127-138 |
1146 |
160 136-170 |
3.63 |
28:27 |
57 |
7:33 |
141 139-144 |
1065 |
168 168-168 |
3.75 |
29:24 |
57 |
7:36 |
139 138-143 |
1056 |
167 162-168 |
3.88 |
31:23 |
1:59 +56
|
15:54 |
129 109-141 |
2050 |
165 160-168 |
4.00 |
32:18 |
55 |
7:18 |
137 122-144 |
999 |
168 168-168 |
4.13 |
33:14 |
56 |
7:27 |
142 139-145 |
1057 |
167 162-168 |
4.24 |
34:09 |
55 |
8:00 |
141 140-143 |
1127 |
166 162-168 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.7 |
166 |
4.2 |
34:02 |
8:02 |
Walk |
0.3 |
128 |
0 |
7 |
14:53 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:46 |
7:07 |
44.42% |
More |
800m |
3:47 |
7:36 |
48.23% |
More |
1km |
4:44 |
7:37 |
50.25% |
More |
Mile |
7:40 |
7:40 |
53.08% |
More |
5k |
24:13 |
7:48 |
57.12% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:11 |
7:11 |
56.66 |
5km |
23:53 |
7:41 |
57.94 |
5M |
39:34 |
7:55 |
56.83 |
10km |
49:48 |
8:01 |
56.33 |
10M |
1:22:29 |
8:15 |
56.15 |
Half |
1:49:49 |
8:23 |
55.34 |
20M |
2:51:58 |
8:36 |
56.00 |
Mara |
3:48:57 |
8:44 |
56.08 |
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