Mon 29th Jul 2019 at 6:00am by Flatlander
Bike > General
-
Time
44:50
-
Miles
8.12
-
Mph
10.9
-
FBI
54.02
-
Cals
114
-
BPM
87
-
%MHR
48.2
-
B/mi
480
-
Asc(m)
51
-
Surface
Road
Notes & Comments
Only a light breeze.
1) 1m - 5:59(5:59/m) 87/101bpm 15cal 10.03/12.99mph
2) 1m - 6:06(6:06/m) 90/102bpm 18cal 9.84/14.96mph
3) 1m - 5:07(5:07/m) 86/118bpm 12cal 11.74/16.56mph
4) 1m - 5:48(5:48/m) 92/98bpm 18cal 10.35/11.9mph
5) 1m - 5:28(5:28/m) 91/101bpm 15cal 10.96/13.37mph
6) 1m - 5:09(5:09/m) 88/103bpm 13cal 11.65/14.98mph
7) 1m - 5:10(5:10/m) 81/95bpm 9cal 11.6/14.53mph
8) 1m - 5:19(5:19/m) 89/101bpm 13cal 11.28/14.58mph
9) 0.12m - 44(6:12/m) 80/85bpm 1cal 9.68/10.5mph
5:59 6:06 5:07 5:48 5:28 5:09 5:10 5:19 44
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
1:34 |
1:34 |
9.56 |
80 67-86 |
502 |
2/1 |
0.50 |
3:04 |
1:30 |
10.01 |
90 86-96 |
539 |
0/2 |
0.75 |
4:29 |
1:25 |
10.61 |
83 73-93 |
469 |
2/1 |
1.00 |
5:58 |
1:30 |
10.05 |
94 90-101 |
561 |
0/1 |
1.25 |
7:17 |
1:19 |
11.38 |
90 85-101 |
475 |
1/0 |
1.50 |
9:08 |
1:51 +22
|
8.14 |
84 70-97 |
619 |
1/1 |
1.75 |
10:32 |
1:24 |
10.68 |
91 87-97 |
511 |
2/1 |
2.00 |
12:25 |
1:52 |
8.00 |
92 84-101 |
690 |
6/1 |
2.25 |
13:30 |
1:05 |
13.80 |
82 69-99 |
357 |
3/3 |
2.50 |
15:47 |
2:17 +55
|
6.55 |
95 70-118 |
870 |
1/2 |
2.75 |
17:14 |
1:27 +14
|
10.40 |
83 71-96 |
479 |
0/2 |
3.00 |
19:20 |
2:06 +41
|
7.13 |
79 57-91 |
665 |
1/2 |
3.25 |
20:45 |
1:25 |
10.62 |
95 91-98 |
537 |
2/0 |
3.50 |
22:12 |
1:27 |
10.32 |
92 89-94 |
535 |
2/0 |
3.75 |
23:36 |
1:24 |
10.74 |
95 90-98 |
530 |
2/1 |
4.00 |
25:12 |
1:36 |
9.41 |
88 82-93 |
561 |
2/0 |
4.25 |
26:36 |
1:25 |
10.64 |
90 87-96 |
507 |
1/1 |
4.50 |
28:20 |
1:44 +5
|
8.67 |
92 82-100 |
637 |
3/1 |
4.75 |
29:35 |
1:15 |
11.98 |
90 84-97 |
451 |
1/1 |
5.00 |
30:44 |
1:09 |
13.06 |
87 82-93 |
400 |
0/3 |
5.25 |
31:50 |
1:06 |
13.70 |
80 75-86 |
350 |
0/5 |
5.50 |
33:00 |
1:10 |
12.77 |
87 84-88 |
409 |
1/2 |
5.75 |
34:16 |
1:16 |
11.89 |
89 84-91 |
449 |
1/0 |
6.00 |
35:53 |
1:37 |
9.25 |
94 84-103 |
610 |
4/0 |
6.25 |
37:33 |
1:39 +17
|
9.06 |
74 60-91 |
490 |
2/1 |
6.50 |
38:52 |
1:19 |
11.37 |
90 83-94 |
475 |
1/1 |
6.75 |
40:08 |
1:17 |
11.75 |
75 70-84 |
383 |
0/4 |
7.00 |
41:22 |
1:13 |
12.30 |
85 84-87 |
415 |
1/2 |
7.25 |
42:37 |
1:16 |
11.86 |
84 81-88 |
425 |
1/3 |
7.50 |
44:00 |
1:23 |
10.90 |
89 83-100 |
490 |
2/0 |
7.75 |
45:12 |
1:12 |
12.44 |
85 75-99 |
410 |
2/0 |
8.00 |
46:40 |
1:28 |
10.23 |
93 85-100 |
546 |
2/4 |
8.12 |
47:25 |
45 |
9.50 |
79 76-85 |
499 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
58 |
3:54 |
More |
800m |
2:13 |
4:28 |
More |
1km |
2:48 |
4:30 |
More |
Mile |
4:35 |
4:35 |
More |
5k |
16:05 |
5:11 |
More |
5 miles |
27:16 |
5:27 |
More |
10k |
35:45 |
5:45 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
55:54 |
5:35 |
20km |
1:10:23 |
5:40 |
15 miles |
1:25:56 |
5:44 |
20 miles |
1:56:34 |
5:50 |
40km |
2:26:46 |
5:54 |
25 miles |
2:27:40 |
5:54 |
42km |
2:34:33 |
5:55 |
50 miles |
5:07:53 |
6:09 |
56 miles |
5:47:11 |
6:12 |
100 miles |
10:41:54 |
6:25 |
112 miles |
12:03:50 |
6:28 |
Borg Rating of Perceived Exertion
- 1 Very Light
- 2 Light
- 3 Light
- 4 Medium
- 5 Medium
- 6 Medium
- 7 Vigorous
- 8 Vigorous
- 9 Very Hard
- 10 Max Effort
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