Mon 29th Jul 2019 at 6:00am by Nick Cook

Walk > General

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Time
30:48
Miles
1.10
Min/mi
28:00
Stride(cm)
53
Cals
170
Cadence
109
BPM
101
%MHR
59.3
B/mi
2838
Asc(m)
30
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 28:49(28:49/m) 100/120bpm 155cal 31/76rpm 2.08/3.95mph
2) 0.1m - 1:58(19:42/m) 111/116bpm 15cal 55/59rpm 3.04/3.4mph

28:49 1:58

Pin Map

0mi in 0

Pace

40%

17%

11%

15%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:32	1:32	24:38	96 87-100	2364	109 100-112	1/3
0.13	2:50	1:18	20:50	102 95-107	2125	108 96-114	1/2
0.19	5:47	2:56	47:03	100 93-105	4705	105 90-110	0/3
0.25	7:45	1:58	31:26	90 84-97	2829	110 108-112	0/3
0.31	10:04	2:19	37:08	99 83-110	3675	110 96-118	2/1
0.38	11:10	1:06	17:41	102 95-108	1803	112 108-116	2/2
0.44	12:33	1:23	22:04	100 96-104	2206	110 102-116	3/2
0.50	14:05	1:32	24:25	97 90-102	2368	109 102-112	3/0
0.56	15:49	1:44	27:47	99 94-103	2750	105 88-112	1/1
0.63	18:19	2:30	40:00	101 96-108	4040	110 106-116	1/3
0.69	20:05	1:46	28:20	104 99-109	2946	109 98-116	1/2
0.75	21:45	1:40	26:41	104 99-110	2774	109 108-110	3/1
0.81	23:09	1:24	22:25	102 97-106	2287	110 104-118	2/1
0.88	25:34	2:25	38:42	104 97-112	4025	104 80-110	3/1
0.94	27:36	2:02	32:27	101 95-105	3277	109 90-114	2/0
1.00	28:50	1:14	19:46	110 102-120	2174	111 106-120	2/2
1.06	30:02	1:12	19:10	113 109-115	2166	110 106-112	3/0
1.10	30:48	46	20:51	109 107-112	2273	109 96-114	1/1

Heart

101/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

109 (120 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:16	21:13	More
800m	12:58	26:05	More
1km	16:38	26:46	More
Mile	28:17	28:17	More

Predictions

Dist	Time	Per Mile

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Average strokes/lap
stroke efficiency
swim speed (secs/100m)