Mon 29th Jul 2019 at 6:00am by WobblyBob

Walk > General

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Time
18:49
Miles
0.97
Min/mi
19:24
Stride(cm)
68
Cals
117
Cadence
123
Surface
Road

Notes & Comments

Split Summary
===
1) 1.56km - 18:49(12:04/km) 117cal 49/66rpm 4.97/11.29kmph

18:49

Pin Map

0mi in 0

Pace

13%

42%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	1:26	1:26	22:57	115 104-122
0.13	2:54	1:28	23:26	125 122-128
0.19	4:04	1:10	18:42	129 128-130
0.25	5:08	1:04	17:06	128 124-130
0.31	7:12	2:04	33:08	125 122-128
0.38	8:22	1:09	18:28	120 116-124
0.44	9:30	1:08	18:12	121 114-122
0.50	10:25	55	14:42	121 112-124
0.56	11:23	58	15:36	123 122-126
0.63	12:30	1:07	17:47	123 122-126
0.69	13:35	1:05	17:20	123 122-124
0.75	14:59	1:24	22:20	121 112-124
0.81	16:01	1:02	16:35	126 122-130
0.88	17:01	1:00	15:56	125 120-128
0.94	18:15	1:14	19:51	123 120-128
0.97	18:50	35	18:28	122 122-122

Cadence

123 (130 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:55	15:43	More
800m	8:26	16:58	More
1km	10:57	17:37	More

Predictions

Dist	Time	Per Mile

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