Mon 29th Jul 2019 at 7:00am by RedWineRunner

Run > General

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Time
33:12
Miles
3.25
Min/mi
10:13
Pacing
50%
WAVA
46.64
Stride(cm)
96
Cals
397
Cadence
163
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:54(10:54/m) 120cal 5.51/6.76mph
2) 1m - 9:46(9:46/m) 123cal 6.14/8.7mph
3) 1m - 9:49(9:49/m) 121cal 6.11/6.76mph
4) 0.25m - 2:43(10:44/m) 33cal 5.59/6.68mph

10:54 9:46 9:49 2:43

Pin Map

0mi in 0

Pace

10%

15%

50%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	2:11	2:11	17:30	133 110-168
0.25	3:28	1:16	10:11	165 162-166
0.38	4:39	1:12	9:34	163 160-166
0.50	5:59	1:20 +5	10:40	164 162-166
0.63	7:12	1:12	9:37	163 160-168
0.75	8:26	1:14	9:53	163 162-166
0.88	9:48	1:23	11:01	163 158-166
1.00	10:59	1:11	9:29	167 166-168
1.13	12:12	1:13	9:43	164 162-166
1.25	13:26	1:13	9:46	164 164-166
1.38	14:39	1:13	9:47	164 162-164
1.50	16:51	2:12 +49	17:33	157 114-166
1.63	18:07	1:16	10:12	166 162-168
1.75	21:40	3:33 +2:26	28:24	168 162-172
1.88	22:52	1:12	9:39	170 166-178
2.00	24:01	1:08	9:06	168 166-174
2.13	25:26	1:25	11:21	166 162-170
2.25	26:52	1:26	11:29	160 120-168
2.38	28:01	1:09	9:13	169 168-170
2.50	29:13	1:12	9:32	166 166-168
2.63	30:22	1:09	9:13	166 164-168
2.75	31:34	1:12	9:36	166 164-170
2.88	32:42	1:09	9:10	167 166-168
3.00	33:51	1:08	9:08	168 164-170
3.13	35:03	1:12	9:33	167 164-170
3.25	36:32	1:29	11:54	157 120-168
3.25	36:33	1	11:55	120 120-120

Cadence

163 (178 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.7	165	3.1	31:07	9:53
Walk	8.5	117	0.1	2:50	27:05
Still	7.6	-	-	2:31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:19	39.59%	More
800m	4:36	9:15	41.05%	More
1km	5:45	9:15	42.87%	More
Mile	9:29	9:29	44.68%	More
5k	33:55	10:55	43.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:07	9:07	46.44
5km	31:36	10:10	46.82
5M	53:15	10:39	45.15
10km	1:07:35	10:53	44.45
10M	1:53:54	11:23	43.37
Half	2:33:09	11:41	42.09
20M	4:03:35	12:11	41.61
Mara	5:27:33	12:30	40.98

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