Mon 29th Jul 2019 at 7:00am by JCB

Run > Recovery Run

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Time
28:08
Miles
2.78
Min/mi
10:07
Pacing
94%
WAVA
45.11
BPM
128
%MHR
75.3
B/mi
1296
Asc(m)
58
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:51(6:51/km) 121/127bpm
2) 1km - 6:11(6:11/km) 124/128bpm
3) 1km - 6:01(6:01/km) 132/143bpm
4) 1km - 6:05(6:05/km) 134/153bpm
5) 0.47km - 3:00(6:21/km) 131/135bpm

Mostly overcast. With hydration backpack. Short run to collect fetchpoint bug.

6:51 6:11 6:01 6:05 3:00

Pace

31%

56%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:23	1:23	11:04	115 96-127	1272	1/2
0.25	2:42	1:19	10:33	121 119-124	1276	0/3
0.38	4:05	1:23	11:06	122 116-125	1354	3/2
0.50	5:30	1:24	11:14	122 120-124	1370	2/4
0.63	6:49	1:19	10:34	123 120-125	1299	2/2
0.75	8:07	1:18	10:25	124 121-126	1291	2/3
0.88	9:22	1:16	10:05	122 118-126	1231	0/6
1.00	10:35	1:12	9:39	124 122-125	1197	2/4
1.13	11:48	1:13	9:46	125 123-126	1221	0/3
1.25	13:03	1:15	9:59	126 124-128	1258	3/1
1.38	14:19	1:16	10:11	131 129-133	1333	4/3
1.50	15:32	1:13	9:45	127 123-131	1237	1/2
1.63	16:47	1:15	10:01	134 126-143	1341	7/0
1.75	17:58	1:11	9:28	138 133-141	1305	4/4
1.88	19:07	1:09	9:11	129 127-134	1185	0/5
2.00	20:18	1:11	9:27	128 127-130	1210	1/3
2.13	21:32	1:14	9:53	138 129-152	1363	5/0
2.25	22:44	1:12	9:35	135 132-138	1293	3/1
2.38	23:58	1:14	9:48	130 128-136	1275	1/1
2.50	25:14	1:16	10:10	139 129-153	1413	4/1
2.63	26:31	1:17	10:17	133 131-134	1367	4/2
2.75	27:49	1:18	10:25	130 127-134	1354	2/1
2.78	28:08	19	10:50	135 133-135	1462	1/1

Heart

128/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 58m, Range 19m, Flat prediction 28:15

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.3%	9:49
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:06	35.77%	More
800m	4:41	9:25	40.32%	More
1km	5:54	9:29	41.76%	More
Mile	9:38	9:38	43.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:20	8:20	50.33
5km	32:07	10:20	44.43
5M	56:33	11:19	41.05
10km	1:13:14	11:47	39.57
10M	2:08:58	12:54	37.12
Half	2:57:48	13:34	35.34
20M	4:54:06	14:42	33.85
Mara	6:45:29	15:29	32.74

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