Sun 28th Jul 2019 at 5:00pm by daviec

Swim > General

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Time
22:06
Miles
0.62
per 100m
2:13
Cals
198
Cadence
62
Surface
Road

Notes & Comments

Split Summary
===
1) 0.03m - 58(31:02/m) 11cal 28/rpm 1.93/1.93mph
2) 0.03m - 52(28:01/m) 11cal 29/rpm 2.14/2.14mph
3) 0m - (/m)
4) 0.06m - 1:54(30:34/m) 22cal 29/rpm 1.96/1.98mph
5) 0m - (/m)
6) 0.03m - 56(29:59/m) 11cal 30/rpm 2/2mph
7) 0m - 1:35(/m)
8) 0m - 1(/m)
9) 0.03m - 44(23:38/m) 11cal 34/rpm 2.54/2.54mph
10) 0m - (/m)
11) 0.06m - 1:53(30:20/m) 22cal 31/rpm 1.98/1.98mph
12) 0m - 9(/m)
13) 0m - 1(/m)
14) 0.06m - 1:53(30:11/m) 22cal 31/rpm 1.99/2.04mph
15) 0m - (/m)
16) 0m - (/m)
17) 0m - 3(/m)
18) 0m - 6(/m)
19) 0.06m - 1(22/m)
20) 0m - (/m)
21) 0.03m - 52(27:40/m) 11cal 30/rpm 2.17/2.17mph
22) 0m - 16(/m)
23) 0.03m - 55(29:29/m) 11cal 31/rpm 2.04/2.04mph
24) 0m - (/m)
25) 0.03m - 46(24:51/m) 11cal 32/rpm 2.41/2.41mph
26) 0m - (/m)
27) 0.03m - 44(23:45/m) 11cal 35/rpm 2.53/2.53mph
28) 0m - (/m)
29) 0.06m - 1:52(30:07/m) 22cal 30/rpm 1.99/2.01mph
30) 0m - (/m)
31) 0.03m - 54(29:09/m) 11cal 31/rpm 2.06/2.06mph
32) 0m - 11(/m)
33) 0m - (/m)
34) 0.03m - 54(28:42/m) 11cal 30/rpm 2.09/2.09mph
35) 0m - (/m)

58 52 1:54 56 1:35 1 44 1:53 9 1 1:53 3 6 1 52 16 55 46 44 1:52 54 11 54

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	2:42	2:42	43:29	58 58-58
0.12	4:38	1:56	31:11	58 58-58
0.19	6:32	1:53	30:21	59 58-60
0.25	8:14	1:43	27:31	64 60-68
0.31	10:03	1:49	29:16	65 62-68
0.37	11:55	1:51	29:51	62 60-64
0.43	13:44	1:50	29:29	63 60-64
0.50	15:33	1:49	29:08	61 60-62
0.56	17:06	1:33	24:51	65 62-70
0.62	18:52	1:46	28:23	66 60-70
0.68	20:39	1:48	28:56	61 60-62
0.73	21:55	1:16	28:57	61 60-62

Cadence

62 (70 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:53	27:41	More
800m	14:08	28:26	More
1km	17:49	28:40	More

Predictions

Dist	Time	Per Mile
400m	8:24	33:48
750m	16:20	35:03
1km	22:09	35:39
1500m	34:02	36:31
1 mile	36:40	36:40
1.9km	43:43	37:02
3km	1:10:55	38:03
3.8km	1:31:05	38:34
5km	2:01:48	39:12
10km	4:13:48	40:51

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