Sun 28th Jul 2019 at 6:00pm by Jogging Jon

Run > General

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Time
57:42
Miles
5.00
Min/mi
11:32
Pacing
53%
WAVA
42.66
Stride(cm)
84
Cals
526
Cadence
166
BPM
135
%MHR
79.2
B/mi
1564
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:57(10:57/m) 132/146bpm 108cal 5.48/7.28mph
2) 1m - 12:18(12:18/m) 137/147bpm 120cal 4.88/6.95mph
3) 1m - 11:19(11:19/m) 136/152bpm 98cal 5.31/6.64mph
4) 1m - 10:38(10:38/m) 139/149bpm 94cal 5.65/6.51mph
5) 1m - 12:29(12:29/m) 138/155bpm 106cal 4.81/6.7mph
6) 0m - 2(9:50/m) 145/145bpm 6.1/5.28mph

10:57 12:18 11:19 10:38 12:29 2

Pace

15%

37%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:44	2:44	10:56	122 85-137	1335	167 112-172
0.50	5:20	2:36	10:24	129 124-137	1342	173 168-176
0.75	8:17	2:57	11:49	137 125-144	1619	166 92-178
1.00	10:57	2:39	10:37	141 131-146	1498	175 170-178
1.25	13:39	2:43	10:51	142 137-146	1540	170 122-180
1.50	16:34	2:54	11:36	143 136-147	1659	160 120-178
1.75	20:12	3:38	14:32	131 118-141	1904	137 120-180
2.00	23:15	3:03	12:13	136 113-147	1662	155 118-180
2.25	25:50	2:35	10:21	132 122-139	1365	174 166-180
2.50	28:31	2:41	10:46	141 137-152	1517	171 118-180
2.75	31:36	3:04	12:18	141 134-151	1733	171 116-180
3.00	34:33	2:58	11:50	130 119-140	1539	162 120-178
3.25	37:11	2:38	10:31	138 134-143	1452	176 172-180
3.50	39:52	2:40	10:41	137 132-142	1464	172 130-180
3.75	42:35	2:43	10:52	139 133-149	1510	172 118-180
4.00	45:11	2:36	10:26	139 133-143	1450	174 168-178
4.25	47:59	2:48	11:11	143 138-151	1598	171 124-180
4.50	55:17	7:18 +3:04	29:12	129 98-153	3768	166 116-178
4.75	57:57	2:41	10:42	146 144-149	1563	175 118-184
5.00	1:00:44	2:47	11:06	145 143-147	1611	175 172-178
5.00	1:00:46	2	11:43	145 145-145	1699	174 174-174

Heart

135/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (184 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.8	174	4.6	49:20	11:13
Walk	13.9	122	0.4	8:44	20:43
Still	1.0	-	-	37	-
Pause	3.3	-	-	2:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:57	34.26%	More
800m	5:08	10:20	39.02%	More
1km	6:30	10:28	40.15%	More
Mile	10:36	10:36	41.78%	More
5k	35:16	11:21	42.79%	More
5 miles	1:00:44	12:09	40.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:29	10:29	42.27
5km	34:51	11:13	43.30
5M	57:42	11:32	42.64
10km	1:12:39	11:42	42.32
10M	2:00:18	12:02	42.28
Half	2:40:10	12:14	41.71
20M	4:10:49	12:32	42.21
Mara	5:33:56	12:45	42.27

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