Sat 27th Jul 2019 at 2:00pm by rarog20

Bike > General

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Time
15:40
Miles
1.31
Mph
5
Cals
93
BPM
109
%MHR
63.5
B/mi
1298
Surface
Road

Notes & Comments

Split Summary
===
1) 2.11km - 15:40(7:25/km) 110/141bpm 93cal 8.08/30.03kmph

15:40

Pin Map

0mi in 0

Pace

43%

33%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	51	51	4.38	76 62-88	1041
0.13	1:22	31	7.27	108 93-115	891
0.19	1:55	33	6.79	104 99-112	920
0.25	2:31	36	6.33	96 94-100	909
0.31	3:11	40	5.62	97 88-115	1036
0.38	4:06	55	4.06	103 93-114	1523
0.44	4:31	24	9.35	88 86-89	565
0.50	4:55	25	9.11	92 89-95	606
0.56	5:24	29	7.76	108 88-121	835
0.63	6:06	42	5.38	107 100-117	1192
0.69	6:23	17	13.20	97 93-103	441
0.75	7:43	1:20	2.82	111 95-127	2365
0.81	8:03	20	11.20	123 120-126	659
0.88	8:27	23	9.59	126 122-128	789
0.94	9:26	59	3.80	118 115-121	1865
1.00	9:45	19	11.95	121 118-123	608
1.06	10:49	1:05	3.48	129 120-141	2224
1.13	11:05	16	14.10	124 122-128	528
1.19	11:27	22	10.16	132 125-138	779
1.25	12:17	50	4.54	121 114-135	1599
1.31	14:47	2:31	1.49	118 109-130	4737
1.32	15:40	53	0.40	105 101-110	15900

Heart

109/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:45	7:03	More
800m	4:05	8:13	More
1km	5:20	8:36	More
Mile	9:15	9:15	More

Predictions

Dist	Time	Per Mile
10 miles	2:15:06	13:31
20km	2:50:06	13:41
15 miles	3:27:39	13:51
20 miles	4:41:41	14:05
40km	5:54:39	14:16
25 miles	5:56:51	14:16
42km	6:13:29	14:19
50 miles	12:24:00	14:53
56 miles	13:58:58	14:59
100 miles	25:51:12	15:31
112 miles	29:09:12	15:37

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