Sat 27th Jul 2019 at 9:00am by Ame

Run > General

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Time
29:13
Miles
3.12
Min/mi
9:22
Pacing
92%
WAVA
58.57
Stride(cm)
93
Cals
290
Cadence
184
BPM
159
%MHR
93.1
B/mi
1490
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:50(9:23/m) 155/165bpm 54cal 6.39/6.85mph
2) 0.62m - 5:39(9:05/m) 159/165bpm 55cal 6.61/6.95mph
3) 0.62m - 5:47(9:19/m) 163/174bpm 59cal 6.44/6.78mph
4) 0.62m - 6:11(9:57/m) 162/168bpm 62cal 6.03/6.78mph
5) 0.62m - 5:40(9:07/m) 165/168bpm 59cal 6.58/6.72mph
6) 0.01m - 6(8:07/m) 166/167bpm 1cal 7.39/6.57mph

5:50 5:39 5:47 6:11 5:40 6

Pace

12%

54%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:12	1:12	9:38	138 91-164	1330	183 116-190
0.25	2:21	1:09	9:12	157 156-160	1443	185 182-188
0.38	3:33	1:11	9:32	159 158-161	1516	184 182-188
0.50	4:46	1:13	9:42	161 158-164	1562	186 184-188
0.63	5:52	1:06	8:49	160 157-161	1410	187 184-190
0.75	6:57	1:06	8:44	157 153-160	1371	186 184-192
0.88	8:05	1:08	9:05	160 156-162	1454	186 184-188
1.00	9:14	1:09	9:13	158 155-160	1457	184 182-188
1.13	10:24	1:09	9:16	161 158-164	1491	185 184-186
1.25	11:32	1:08	9:07	161 160-163	1467	184 182-186
1.38	12:44	1:11	9:32	162 159-165	1544	184 182-186
1.50	13:52	1:08	9:03	164 161-165	1484	183 180-186
1.63	15:00	1:09	9:10	165 163-167	1512	184 180-186
1.75	16:12	1:11	9:30	166 162-173	1576	182 176-186
1.88	17:21	1:09	9:13	161 154-168	1484	184 182-186
2.00	18:32	1:11	9:28	163 161-165	1542	185 184-186
2.13	19:41	1:09	9:13	160 156-164	1475	185 182-188
2.25	20:50	1:10	9:16	159 156-161	1474	185 182-186
2.38	22:17	1:26	11:30	162 160-166	1864	178 172-182
2.50	23:32	1:16	10:07	164 159-167	1658	183 170-188
2.63	24:39	1:07	8:54	163 162-165	1450	184 182-186
2.75	25:47	1:08	9:05	165 164-166	1499	185 184-186
2.88	26:55	1:07	8:59	164 163-165	1474	184 182-186
3.00	28:07	1:12	9:36	165 163-167	1584	184 180-188
3.12	29:13	1:06	9:14	166 165-168	1532	184 180-188

Heart

159/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (192 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	3.1	29:13	9:22
Walk	0.0	116	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:40	46.25%	More
800m	4:26	8:55	49.64%	More
1km	5:34	8:58	51.42%	More
Mile	9:04	9:04	53.78%	More
5k	29:03	9:21	58.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:45	8:45	55.74
5km	29:05	9:22	58.60
5M	48:10	9:38	57.79
10km	1:00:39	9:46	57.48
10M	1:40:25	10:03	57.25
Half	2:13:42	10:12	56.19
20M	3:29:22	10:28	56.53
Mara	4:38:45	10:38	56.28

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