Fri 26th Jul 2019 at 10:00am by Ame

Cross > General

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Time
1:05:40
Miles
2.43
Min/mi
27:01
Cals
195
Cadence
118
BPM
85
%MHR
49.8
B/mi
2300
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 9:59(16:03/m) 103/129bpm 50cal 60/69rpm 3.74/5.2mph
2) 0.62m - 14:57(24:04/m) 78/109bpm 33cal 59/66rpm 2.49/4.66mph
3) 0.62m - 29:29(47:27/m) 83/133bpm 81cal 60/65rpm 1.26/4.19mph
4) 0.57m - 11:15(19:46/m) 89/118bpm 31cal 57/63rpm 3.04/4.53mph

9:59 14:57 29:29 11:15

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:57	1:57	15:33	103 92-112	1602	121 116-136
0.25	4:07	2:11	17:24	90 84-103	1566	128 116-134
0.38	6:06	1:59	15:52	114 89-129	1809	116 116-116
0.50	8:06	2:00	16:00	110 91-121	1761	116 116-116
0.63	10:03	1:57	15:38	91 87-96	1422	116 116-116
0.75	12:32	2:28	19:48	84 80-87	1663	116 116-116
0.88	14:51	2:20	18:37	77 75-79	1433	120 116-126
1.00	17:07	2:16	18:07	77 76-78	1395	116 116-116
1.13	20:11	3:04	24:29	78 70-84	1910	117 116-124
1.25	25:10	4:59	39:53	77 60-107	3070	116 116-116
1.38	43:21	18:11	2:25:26	77 57-104	11198	115 100-116
1.50	46:28	3:08	25:01	113 94-133	2827	118 116-128
1.63	50:00	3:32	28:12	96 82-106	2708	116 116-116
1.75	52:22	2:22	19:00	95 91-98	1805	121 116-126
1.88	54:40	2:17	18:18	111 91-123	2031	123 116-128
2.00	57:00	2:21	18:44	97 90-110	1818	119 108-124
2.13	59:22	2:22	18:53	85 82-89	1605	116 116-116
2.25	1:01:44	2:22	18:56	85 84-86	1609	115 110-122
2.38	1:04:08	2:24	19:11	87 86-88	1669	113 106-120
2.43	1:05:42	1:34	26:59	84 83-84	2266	-

Heart

85/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

118 (136 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:52	15:33	More
800m	7:57	15:59	More
1km	9:58	16:03	More
Mile	17:08	17:08	More

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