Sun 28th Jul 2019 at 6:00pm by Wabo

Run > General

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Time
13:31
Miles
1.04
Min/mi
13:00
Pacing
92%
WAVA
41.41
Stride(cm)
78
Cals
116
Cadence
158
BPM
115
%MHR
65.5
B/mi
1490
Asc(m)
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:04(13:04/m) 114/127bpm 112cal 4.59/0mph
2) 0.04m - 28(12:59/m) 123/125bpm 4cal 4.62/0mph

13:04 28

Pin Map

0mi in 0

Pace

52%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	59	59	15:43	99 82-106	1556	151 146-158	0/3
0.13	1:51	52	13:58	102 98-105	1424	155 150-160	0/4
0.19	2:39	47	12:40	107 102-111	1355	156 154-160	1/1
0.25	3:30	51	13:36	112 111-114	1523	157 154-160	0/1
0.31	4:14	45	11:52	113 112-114	1341	158 156-160	1/1
0.38	5:04	50	13:19	114 113-116	1518	158 154-160	0/1
0.44	5:52	48	12:51	114 112-116	1466	159 156-162	1/1
0.50	6:40	48	12:44	117 115-119	1489	159 156-162	1/1
0.56	7:27	47	12:33	117 116-119	1468	160 158-162	0/1
0.63	8:19	51	13:42	118 116-121	1617	158 154-160	1/0
0.69	9:10	51	13:38	120 119-121	1636	158 156-160	0/1
0.75	9:59	49	13:06	118 112-120	1545	161 156-164	0/2
0.81	10:43	44	11:46	117 113-120	1376	160 158-162	1/3
0.88	11:26	43	11:26	119 116-121	1360	161 160-164	1/1
0.94	12:16	50	13:19	122 119-125	1624	158 156-162	2/0
1.00	13:04	48	12:51	126 124-127	1618	156 154-160	3/0
1.03	13:30	26	12:56	123 121-125	1591	158 156-162	0/1

Heart

115/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 14m, Flat prediction 13:31

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

158 (164 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.0	158	1	12:42	12:53
Walk	6.0	149	0	48	16:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:03	12:16	35.18%	More
800m	6:18	12:39	39.38%	More
1km	7:52	12:39	40.78%	More
Mile	12:59	12:59	41.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:58	12:58	41.33
5km	43:07	13:53	43.42
5M	1:11:24	14:17	42.94
10km	1:29:54	14:28	42.77
10M	2:28:52	14:53	42.73
Half	3:18:12	15:08	42.00
20M	5:10:23	15:31	42.43
Mara	6:53:15	15:46	42.35

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