Sun 28th Jul 2019 at 5:00pm by Techthick

Run > General

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Time
2:32:33
Miles
13.14
Min/mi
11:37
Pacing
79%
WAVA
45.52
Cals
1739
BPM
143
%MHR
89.4
B/mi
1661
Asc(m)
186
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:50(11:50/m) 112/153bpm 92cal 5.07/0mph
2) 1m - 11:59(11:59/m) 128/157bpm 115cal 5.01/0mph
3) 1m - 12:09(12:09/m) 133/160bpm 124cal 4.94/0mph
4) 1m - 12:02(12:02/m) 139/163bpm 132cal 4.98/0mph
5) 1m - 11:56(11:56/m) 144/166bpm 138cal 5.02/0mph
6) 1m - 11:36(11:36/m) 143/159bpm 132cal 5.17/0mph
7) 1m - 11:49(11:49/m) 148/166bpm 142cal 5.08/0mph
8) 1m - 11:43(11:43/m) 145/160bpm 136cal 5.12/0mph
9) 1m - 11:40(11:40/m) 151/164bpm 143cal 5.14/0mph
10) 1m - 10:46(10:46/m) 154/166bpm 136cal 5.58/0mph
11) 1m - 11:17(11:17/m) 154/167bpm 143cal 5.32/0mph
12) 1m - 10:54(10:54/m) 154/164bpm 138cal 5.51/0mph
13) 1m - 11:05(11:05/m) 158/170bpm 145cal 5.41/0mph
14) 0.18m - 1:47(9:43/m) 159/170bpm 23cal 6.17/0mph

11:50 11:59 12:09 12:02 11:56 11:36 11:49 11:43 11:40 10:46 11:17 10:54 11:05 1:47

Pace

83%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	6:04	6:04	12:08	110 82-144	1335	9/11
1.00	11:50	5:46	11:32	116 92-152	1337	1/17
1.50	17:46	5:56	11:53	127 104-153	1508	2/16
2.00	23:49	6:03	12:06	130 103-156	1572	17/3
2.50	29:54	6:05	12:10	133 108-160	1617	9/4
3.00	35:58	6:05	12:09	132 110-159	1605	5/3
3.50	42:04	6:06	12:12	141 119-162	1720	17/2
4.00	48:01	5:56	11:52	140 115-159	1662	5/8
4.50	54:03	6:03	12:05	142 123-163	1716	10/0
5.00	1:00:01	5:58 +4	11:56	146 125-166	1742	9/11
5.50	1:05:48	5:47	11:33	141 119-159	1630	0/14
6.00	1:11:37	5:49	11:38	143 121-159	1663	2/8
6.50	1:17:29	5:52	11:44	147 131-166	1725	2/7
7.00	1:23:26	5:57	11:53	149 129-161	1771	7/6
7.50	1:29:20	5:54	11:48	143 122-158	1687	2/10
8.00	1:35:09	5:49	11:38	146 129-160	1699	6/15
8.50	1:41:40	6:31 +23	13:02	147 136-159	1916	9/1
9.00	1:47:12	5:32	11:04	156 149-164	1726	13/1
9.50	1:52:28	5:16	10:33	156 146-165	1646	10/25
10.00	1:57:57	5:29	10:58	151 136-162	1657	11/22
10.50	2:03:34	5:37	11:14	154 143-162	1730	9/21
11.00	2:09:14	5:40	11:20	154 145-167	1745	3/5
11.50	2:14:45	5:31	11:01	154 143-162	1697	1/12
12.00	2:20:08	5:23	10:46	154 144-164	1659	1/10
12.50	2:25:48	5:40	11:19	157 147-167	1777	7/3
13.00	2:31:13	5:25	10:50	159 145-170	1724	6/4
13.18	2:33:00	1:47	9:46	159 147-170	1554	0/1

Heart

143/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 186m, Range 98m, Flat prediction 2:31:50

Elevation Graph

Biggest Climbs (m)	Min/mi
26 3.5%	11:38
24 1.8%	12:25
17 3.0%	12:03
16 2.6%	11:19
14 2.0%	11:37
11 4.1%	10:35
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:22	54.61%	More
800m	3:49	7:40	53.87%	More
1km	5:11	8:20	51.69%	More
Mile	9:08	9:08	49.69%	More
5k	32:03	10:19	48.27%	More
5 miles	59:10	11:50	42.68%	More
10k	1:13:45	11:52	42.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:54	9:54	45.88
5km	33:00	10:37	46.88
5M	54:41	10:56	46.19
10km	1:08:53	11:05	45.84
10M	1:54:09	11:25	45.79
Half	2:32:03	11:36	45.16
20M	3:58:18	11:55	45.66
Mara	5:17:25	12:07	45.71

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