Sun 28th Jul 2019 at 7:00am by Tia

Run > Long Run

warm

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Time
22:42
Miles
2.02
Min/mi
11:14
Pacing
61%
WAVA
43.26
Stride(cm)
78
Cals
157
Cadence
184
BPM
134
%MHR
78.4
B/mi
1507
Asc(m)
33
Surface
Road

Notes & Comments

Aborted run due to upset stomach

Split Summary
===
1) 1m - 11:15(11:15/m) 134/149bpm 75cal 5.33/5.72mph
2) 1m - 11:14(11:14/m) 143/154bpm 81cal 5.34/5.7mph
3) 0.02m - 14(11:10/m) 138/141bpm 1cal 5.37/5.32mph

11:15 11:14 14

Pace

37%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:13	2:13 +1:34	35:28	92 67-122	3263	173 118-194	2/0
0.13	3:02	49	12:56	135 125-142	1746	186 184-188	1/1
0.19	3:44	42	11:19	139 136-141	1573	185 184-186	1/1
0.25	4:25	41	11:03	136 134-140	1503	186 184-188	1/0
0.31	5:07	42	11:07	143 139-148	1591	186 184-190	1/1
0.38	5:49	42	11:07	132 130-138	1467	182 180-184	0/3
0.44	6:30	42	11:05	132 129-134	1462	186 184-190	3/3
0.50	7:13	43	11:26	138 134-142	1578	186 184-190	1/1
0.56	8:56	1:42 +1:07	27:19	118 96-141	3223	189 186-192	1/0
0.63	9:42	46	12:19	133 130-136	1638	185 184-186	0/2
0.69	10:24	42	11:07	139 136-141	1545	187 186-190	0/0
0.75	11:06	42	11:13	139 138-140	1560	187 186-188	0/0
0.81	11:48	42	11:13	140 137-142	1570	187 186-188	1/0
0.88	12:30	42	11:14	139 137-143	1560	187 186-188	0/1
0.94	13:12	42	11:20	142 141-143	1609	187 186-188	1/0
1.00	13:56	43	11:33	142 140-143	1639	187 184-190	0/0
1.06	14:37	42	11:08	142 141-144	1581	186 184-186	0/0
1.13	15:19	42	11:07	142 141-142	1578	187 186-188	0/0
1.19	16:01	42	11:13	142 141-142	1593	187 184-188	0/0
1.25	16:43	42	11:13	143 142-144	1604	187 186-188	2/1
1.31	17:24	41	10:57	142 141-143	1555	187 184-188	0/1
1.38	18:06	42	11:16	142 139-143	1599	186 184-186	0/0
1.44	18:49	42	11:20	141 140-142	1597	186 186-188	0/0
1.50	19:31	43	11:22	142 140-145	1613	187 186-188	1/0
1.56	20:13	41	11:01	142 142-143	1563	186 184-188	0/1
1.63	20:56	43	11:33	142 141-144	1641	187 184-188	2/0
1.69	21:41	45 +3	11:56	141 138-144	1683	176 118-194	2/3
1.75	22:24	43	11:25	147 143-149	1677	187 186-190	3/0
1.81	23:09	45	11:58	151 146-153	1806	184 180-188	0/2
1.88	23:47	38	10:15	141 140-143	1445	186 182-188	1/0
1.94	24:31	44	11:50	144 140-146	1704	186 184-188	1/0
2.00	25:12	41	10:58	144 140-147	1579	184 182-186	0/3
2.02	25:26	14	11:25	137 137-137	1564	183 182-184	0/0

Heart

134/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 7m, Flat prediction 22:42

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

184 (194 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.3	186	2	22:35	11:46
Walk	6.5	118	0	1:44	4:24:36
Pause	4.2	-	-	1:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:44	10:59	33.44%	More
800m	5:33	11:09	36.27%	More
1km	6:54	11:07	37.91%	More
Mile	11:10	11:10	39.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:19	10:19	43.13
5km	36:47	11:50	42.27
5M	1:02:43	12:33	40.45
10km	1:20:02	12:53	39.69
10M	2:16:27	13:39	38.26
Half	3:04:42	14:06	36.87
20M	4:56:51	14:51	36.00
Mara	6:41:49	15:20	35.16

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TOTM	Day4
Notes