Sun 28th Jul 2019 at 7:00pm by Turtlemama

Run > General

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Time
47:10
Miles
4.50
Min/mi
10:29
Pacing
91%
WAVA
48.63
Stride(cm)
95
Cals
445
Cadence
161
BPM
153
%MHR
89.3
B/mi
1601
Asc(m)
93
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:47(10:47/m) 139/158bpm 91cal 5.56/6.43mph
2) 1m - 10:27(10:27/m) 153/167bpm 99cal 5.74/6.78mph
3) 1m - 10:11(10:11/m) 157/164bpm 98cal 5.89/6.87mph
4) 1m - 10:34(10:34/m) 164/169bpm 106cal 5.68/5.99mph
5) 0.5m - 5:10(10:21/m) 163/168bpm 51cal 5.79/6.22mph

10:47 10:27 10:11 10:34 5:10

Pace

18%

21%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22	10:54	111 88-126	1211	154 126-250	1/2
0.25	2:38	1:16	10:06	130 124-135	1314	157 154-160	4/5
0.38	3:57	1:19	10:32	136 133-141	1432	159 154-164	1/5
0.50	5:14	1:18	10:23	142 136-145	1474	159 156-162	4/1
0.63	6:37	1:23	11:03	145 141-151	1601	158 154-162	5/0
0.75	7:59	1:22	10:53	148 144-152	1612	164 162-166	1/4
0.88	9:39	1:40	13:21	147 144-150	1963	163 158-166	2/1
1.00	10:47	1:08	9:06	153 149-158	1393	163 160-164	1/2
1.13	12:01	1:14	9:48	152 151-154	1491	164 164-166	0/3
1.25	13:17	1:16	10:11	152 149-155	1548	166 164-168	1/3
1.38	14:36	1:19	10:31	146 143-148	1535	165 164-168	0/6
1.50	15:52	1:15	10:03	148 145-152	1488	164 162-170	1/3
1.63	17:05	1:14	9:51	156 152-162	1536	162 158-166	5/1
1.75	18:27	1:22	10:54	163 161-167	1776	152 130-164	9/0
1.88	19:57	1:29	11:56	148 139-158	1765	144 128-162	6/0
2.00	21:15	1:18	10:24	155 153-157	1612	164 160-170	2/3
2.13	22:30	1:15	10:02	155 154-156	1556	165 162-168	1/3
2.25	23:42	1:12	9:33	155 154-157	1481	167 164-170	0/4
2.38	24:54	1:12	9:39	157 155-161	1515	164 160-168	3/2
2.50	26:16	1:22	10:55	159 154-164	1735	166 164-168	3/4
2.63	27:34	1:18	10:23	158 154-161	1640	162 158-164	3/2
2.75	28:52	1:18	10:26	162 161-164	1691	159 154-166	2/2
2.88	30:07	1:15	10:00	154 150-159	1541	161 158-166	0/8
3.00	31:26	1:19	10:31	152 148-155	1598	162 160-164	0/6
3.13	32:40	1:14	9:56	159 155-161	1579	161 158-164	4/0
3.25	34:04	1:24	11:11	166 161-169	1856	159 158-162	6/0
3.38	35:21	1:17	10:18	166 166-168	1709	162 160-164	4/1
3.50	36:39	1:18	10:22	165 164-166	1710	162 160-164	3/0
3.63	38:03	1:24	11:12	164 162-165	1837	162 160-164	2/1
3.75	39:19	1:16	10:10	164 163-164	1667	162 160-164	1/2
3.88	40:42	1:23	11:04	165 162-167	1826	160 156-162	5/0
4.00	42:00	1:17	10:19	165 165-166	1702	164 160-166	1/4
4.13	43:14	1:15	9:58	161 158-166	1606	165 162-168	1/3
4.25	44:30	1:16	10:08	162 160-164	1641	164 160-166	1/2
4.38	45:53	1:22	10:59	164 162-167	1802	161 158-162	4/0
4.50	47:10	1:17	10:22	166 165-168	1721	162 160-164	2/1

Heart

153/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 93m, Range 21m, Flat prediction 47:08

Elevation Graph

Biggest Climbs (m)	Min/mi
21 1.3%	10:31
21 3.1%	10:28
See your biggest climbs

Cadence

161 (250 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	161	4.4	46:06	10:25
Walk	2.3	129	0.1	1:04	14:29
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:12	40.32%	More
800m	4:50	9:44	41.96%	More
1km	6:09	9:55	42.90%	More
Mile	10:02	10:02	44.70%	More
5k	32:08	10:21	48.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:35	9:35	46.82
5km	31:51	10:15	49.22
5M	52:44	10:33	48.51
10km	1:06:24	10:41	48.24
10M	1:49:58	11:00	47.89
Half	2:26:24	11:11	46.93
20M	3:49:15	11:28	47.04
Mara	5:05:14	11:39	46.72

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