Sun 28th Jul 2019 at 8:00am by SimonF

Run > Fell Running

Amazing
breezy
warm

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Time
3:24:33
Miles
14.18
Min/mi
14:26
Pacing
53%
WAVA
35.49
Cals
1417
BPM
132
%MHR
73.5
B/mi
1908
Surface
Fell

Notes & Comments

Buckden to Yarmbury Fellsman Route

Split Summary
===
1) 1m - 15:58(15:58/m) 137/150bpm 152cal 3.76/6.55mph
2) 1m - 18:23(18:23/m) 136/148bpm 167cal 3.26/5.73mph
3) 1m - 14:37(14:37/m) 147/157bpm 151cal 4.1/7.72mph
4) 1m - 12:51(12:51/m) 127/139bpm 69cal 4.67/6.78mph
5) 1m - 11:34(11:34/m) 127/139bpm 57cal 5.19/6.87mph
6) 1m - 17:38(17:38/m) 117/137bpm 63cal 3.4/6.46mph
7) 1m - 14:33(14:33/m) 133/142bpm 110cal 4.12/7.05mph
8) 1m - 18:48(18:48/m) 140/145bpm 171cal 3.19/6mph
9) 1m - 16:48(16:48/m) 128/148bpm 92cal 3.57/6.66mph
10) 1m - 12:03(12:03/m) 133/143bpm 72cal 4.98/6.93mph
11) 1m - 13:31(13:31/m) 134/142bpm 84cal 4.44/6.46mph
12) 1m - 12:27(12:27/m) 132/142bpm 70cal 4.82/6.36mph
13) 1m - 12:42(12:42/m) 135/145bpm 77cal 4.73/6.68mph
14) 1m - 10:50(10:50/m) 137/142bpm 74cal 5.54/7.03mph
15) 0.18m - 1:51(10:07/m) 130/133bpm 8cal 5.93/6.49mph

15:58 18:23 14:37 12:51 11:34 17:38 14:33 18:48 16:48 12:03 13:31 12:27 12:42 10:50 1:51

Pin Map

0mi in 0

Pace

54%

27%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.50	7:44	7:44	15:28	130 58-148	2011
1.00	15:58	8:14	16:29	139 127-149	2291
1.50	25:06	9:07	18:14	135 130-139	2462
2.00	34:24	9:18	18:36	138 124-148	2567
2.50	43:33	9:10	18:19	150 142-157	2748
3.00	48:58	5:25	10:50	141 129-147	1527
3.50	54:57	5:58	11:57	130 107-138	1553
4.00	1:01:48	6:52	13:44	123 100-139	1689
4.50	1:07:41	5:52	11:45	129 118-139	1515
5.00	1:13:23	5:42	11:24	124 116-136	1413
5.50	1:21:16	7:53	15:46	124 110-137	1955
6.00	1:30:58	9:42	19:24	110 75-132	2134
6.50	1:36:21	5:23	10:46	133 125-140	1431
7.00	1:45:35	9:14	18:28	133 122-142	2456
7.50	1:56:36	11:02	22:04	141 134-145	3110
8.00	2:04:22	7:46	15:31	138 134-144	2142
8.50	2:15:32	11:10	22:19	123 97-140	2746
9.00	2:21:08	5:36	11:13	140 133-148	1570
9.50	2:26:10	5:02	10:05	134 125-142	1350
10.00	2:33:13	7:03	14:05	131 126-138	1846
10.50	2:40:25	7:12	14:24	130 121-139	1873
11.00	2:46:43	6:18	12:35	138 125-142	1737
11.50	2:52:43	6:00	12:00	132 121-141	1583
12.00	2:59:08	6:26	12:52	131 124-141	1685
12.50	3:05:42	6:34	13:07	134 123-144	1758
13.00	3:11:52	6:10	12:20	135 126-145	1664
13.50	3:17:03	5:11	10:22	139 134-142	1441
14.00	3:22:42	5:39	11:18	134 124-140	1514
14.18	3:24:33	1:51	10:09	131 127-133	1330

Heart

132/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:16	36.54%	More
800m	4:51	9:46	40.91%	More
1km	6:10	9:56	41.96%	More
Mile	10:18	10:18	42.70%	More
5k	36:59	11:54	40.47%	More
5 miles	1:01:04	12:13	39.95%	More
10k	1:20:48	13:00	37.72%	More
10 miles	2:20:38	14:04	35.85%	More
Half	3:07:18	14:18	35.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:42	12:42	34.62
5km	41:40	13:25	35.92
5M	1:08:36	13:43	35.56
10km	1:26:09	13:52	35.38
10M	2:21:51	14:11	35.54
Half	3:08:15	14:22	35.17
20M	4:53:19	14:40	35.77
Mara	6:29:17	14:51	35.94

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