Sat 27th Jul 2019 at 7:00pm by SimonF

Bike > Road Biking

Amazing
drizzle
warm

Follow User
0 👍

Time
20:06
Miles
5.11
Mph
15.3
Cals
238
Surface
Road

Notes & Comments

Home to Huby Station

Split Summary
===
1) 1m - 3:37(3:37/m) 45cal 16.62/21.66mph
2) 1m - 3:41(3:41/m) 46cal 16.31/17.77mph
3) 1m - 3:56(3:56/m) 42cal 15.24/19.2mph
4) 1m - 4:06(4:06/m) 48cal 14.65/17.46mph
5) 1m - 4:07(4:07/m) 53cal 14.59/24.6mph
6) 0.11m - 40(6:17/m) 4cal 9.54/14.46mph

3:37 3:41 3:56 4:06 4:07 40

Pin Map

0mi in 0

Pace

28%

65%

Splits

Miles Miles	Time Time	Split Split	Mph Mph
0.25	1:05	1:05	13.91
0.50	1:53	49	18.48
0.75	2:45	51	17.56
1.00	3:36	51	17.49
1.25	4:29	53	17.13
1.50	5:21	52	17.36
1.75	6:14	54	16.82
2.00	7:17	1:03	14.33
2.25	8:07	50	17.88
2.50	9:17	1:10	12.81
2.75	10:18	1:01	14.80
3.00	11:13	55	16.44
3.25	12:06	53	16.94
3.50	13:04	58	15.43
3.75	14:06	1:02	14.62
4.00	15:19	1:13	12.36
4.25	16:34	1:16	11.90
4.50	17:47	1:12	12.44
4.75	18:35	48	18.77
5.00	19:26	51	17.68
5.11	20:06	40	9.42

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	40	2:41	More
800m	1:37	3:16	More
1km	2:03	3:18	More
Mile	3:22	3:22	More
5k	11:25	3:40	More
5 miles	19:22	3:52	More

Predictions

Dist	Time	Per Mile
10 miles	40:38	4:04
20km	51:01	4:06
15 miles	1:02:08	4:09
20 miles	1:24:01	4:12
40km	1:45:30	4:15
25 miles	1:46:09	4:15
42km	1:51:02	4:15
50 miles	3:39:30	4:23
56 miles	4:07:11	4:25
100 miles	7:33:53	4:32
112 miles	8:31:07	4:34

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