Sun 28th Jul 2019 at 7:00pm by Naughty_nickers

Walk > General

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Time
42:26
Miles
2.00
Min/mi
21:13
Stride(cm)
63
Cals
283
Cadence
120
BPM
112
%MHR
62.4
B/mi
2384
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:43(19:43/m) 105/115bpm 138cal 60/69rpm 3.04/0mph
2) 1m - 22:42(22:42/m) 119/148bpm 145cal 60/65rpm 2.64/0mph
3) 0m - 2(8:03/m) 99/99bpm 60/65rpm 7.45/0mph

19:43 22:42 2

Pace

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:09	1:09	18:27	101 81-108	1863	119 110-130
0.13	2:14	1:05	17:21	107 105-109	1857	128 122-134
0.19	3:47	1:33	24:41	109 99-111	2690	124 114-132
0.25	4:54	1:07	17:57	97 94-99	1741	122 110-136
0.31	6:07	1:13	19:32	98 95-100	1915	123 120-126
0.38	7:20	1:13	19:28	98 96-100	1908	118 106-124
0.44	8:38	1:18	20:42	96 95-97	1987	109 104-116
0.50	10:10	1:32	24:28	99 96-103	2422	102 92-116
0.56	11:48	1:38	26:13	102 96-111	2674	104 92-122
0.63	12:58	1:10	18:33	107 104-109	1984	121 112-130
0.69	14:09	1:12	19:07	110 106-112	2103	126 122-132
0.75	15:15	1:06	17:30	110 105-114	1925	131 124-138
0.81	16:25	1:11	18:50	113 111-115	2128	130 126-136
0.88	17:42	1:16	20:18	112 111-113	2273	129 124-134
0.94	18:52	1:10	18:41	112 109-113	2093	126 120-138
1.00	20:06	1:15	19:53	111 108-113	2207	125 118-130
1.06	21:15	1:09	18:28	110 108-112	2032	124 120-130
1.13	22:27	1:12	19:09	111 108-112	2126	124 118-128
1.19	23:41	1:14	19:44	109 106-112	2150	119 112-124
1.25	24:59	1:17	20:40	112 109-121	2314	114 108-122
1.31	26:10	1:11	19:00	118 112-123	2241	118 112-124
1.38	27:24	1:14	19:37	120 118-122	2355	120 114-126
1.44	28:41	1:17	20:33	119 109-132	2446	119 112-126
1.50	30:03	1:23	22:02	122 116-126	2688	119 110-124
1.56	32:45	2:42	43:05	128 121-139	5515	123 116-128
1.63	33:56	1:12	19:06	122 115-129	2330	123 122-126
1.69	35:08	1:12	19:04	121 118-123	2308	120 116-122
1.75	36:23	1:15	20:00	127 120-128	2539	117 112-122
1.81	37:33	1:10	18:47	125 120-129	2348	121 116-124
1.88	38:46	1:13	19:26	128 123-136	2488	119 116-130
1.94	40:27	1:41	26:54	134 120-148	3605	120 112-126
2.00	44:13	3:46	1:03:16	111 99-138	7022	122 122-122

Heart

112/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

120 (138 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:34	18:22	More
800m	9:21	18:48	More
1km	11:47	18:58	More
Mile	19:52	19:52	More

Predictions

Dist	Time	Per Mile

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